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  6. Eggnog vs. Marble cake

Eggnog vs. Marble cake — In-Depth Nutrition Comparison

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The main differences between eggnog and marble cake

  • Eggnog is richer in vitamin B12, yet marble cake is richer in phosphorus, iron, copper, vitamin B1, fiber, vitamin B3, and folate.
  • Daily need coverage for phosphorus for marble cake is 24% higher.

Food types used in this article are Eggnog and Cake, pudding-type, marble, dry mix.

Infographic

Eggnog vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more CalciumCalcium +71.1%
Contains more PotassiumPotassium +34.1%
Contains more ZincZinc +31.4%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +61.5%
Contains more IronIron +710%
Contains more CopperCopper +938.5%
Contains more PhosphorusPhosphorus +152.3%
Contains more ManganeseManganese +2680%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B5Vitamin B5 +334.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1060%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin B1Vitamin B1 +432.4%
Contains more Vitamin B3Vitamin B3 +1372.4%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +3500%

All nutrients comparison - raw data values

Nutrient Eggnog Marble cake DV% diff.
Polyunsaturated fat 0.198g 3.779g 24%
Carbs 8.05g 79.5g 24%
Phosphorus 109mg 275mg 24%
Sodium 54mg 519mg 20%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Iron 0.2mg 1.62mg 18%
Calories 88kcal 416kcal 16%
Copper 0.013mg 0.135mg 14%
Fiber 0g 2.9g 12%
Vitamin B1 0.034mg 0.181mg 12%
Fats 4.19g 11.7g 12%
Monounsaturated fat 1.302g 4.75g 9%
Choline 52.2mg 4.5mg 9%
Folate 1µg 36µg 9%
Vitamin B3 0.105mg 1.546mg 9%
Vitamin D 49IU 0IU 6%
Vitamin A 59µg 1µg 6%
Vitamin D 1.2µg 0µg 6%
Manganese 0.005mg 0.139mg 6%
Vitamin B5 0.417mg 0.096mg 6%
Calcium 130mg 76mg 5%
Vitamin B2 0.19mg 0.13mg 5%
Vitamin E 0.21mg 0.85mg 4%
Selenium 4.2µg 2.6µg 3%
Caffeine 0mg 7mg 2%
Vitamin K 0.3µg 2.8µg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin B6 0.05mg 0.025mg 2%
Protein 4.55g 3.4g 2%
Potassium 165mg 123mg 1%
Saturated fat 2.591g 2.45g 1%
Zinc 0.46mg 0.35mg 1%
Net carbs 8.05g 76.6g N/A
Magnesium 19mg 18mg 0%
Sugar 8.05g 35.71g N/A
Tryptophan 0.085mg 0.049mg 0%
Threonine 0.201mg 0.105mg 0%
Isoleucine 0.237mg 0.127mg 0%
Leucine 0.383mg 0.22mg 0%
Lysine 0.257mg 0.133mg 0%
Methionine 0.12mg 0.049mg 0%
Phenylalanine 0.225mg 0.158mg 0%
Valine 0.289mg 0.164mg 0%
Histidine 0.108mg 0.065mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +33.8%
Contains more WaterWater +2562.6%
Contains more FatsFats +179.2%
Contains more CarbsCarbs +887.6%
Contains more OtherOther +243.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +264.8%
Contains more Poly. FatPolyunsaturated fat +1808.6%
~equal in Saturated fat ~2.45g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.