Eggnog vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between eggnog and marmalade
- Eggnog has more vitamin B12, phosphorus, vitamin B2, calcium, choline, vitamin D, and vitamin B5; however, marmalade is richer in copper.
- Eggnog covers your daily cholesterol needs 20% more than marmalade.
- Marmalade contains less cholesterol.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of marmalade is 43.
Specific food types used in this comparison are Eggnog and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +242.1% |
| Contains more PotassiumPotassium | +345.9% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +1050% |
| Contains more PhosphorusPhosphorus | +2625% |
| Contains more SeleniumSelenium | +600% |
| Contains more CopperCopper | +592.3% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +101.9% |
| Contains more Vitamin B5Vitamin B5 | +2680% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1640% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Carbs | 8.05g | 66.3g | 19% |
| Phosphorus | 109mg | 4mg | 15% |
| Vitamin B2 | 0.19mg | 0.025mg | 13% |
| Saturated fat | 2.591g | 0g | 12% |
| Copper | 0.013mg | 0.09mg | 9% |
| Choline | 52.2mg | 3mg | 9% |
| Calcium | 130mg | 38mg | 9% |
| Protein | 4.55g | 0.3g | 9% |
| Calories | 88kcal | 246kcal | 8% |
| Vitamin B5 | 0.417mg | 0.015mg | 8% |
| Selenium | 4.2µg | 0.6µg | 7% |
| Fats | 4.19g | 0g | 6% |
| Vitamin A | 59µg | 3µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Potassium | 165mg | 37mg | 4% |
| Zinc | 0.46mg | 0.04mg | 4% |
| Vitamin C | 1.5mg | 4.8mg | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Monounsaturated fat | 1.302g | 0g | 3% |
| Vitamin B6 | 0.05mg | 0.019mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Vitamin B1 | 0.034mg | 0.005mg | 2% |
| Polyunsaturated fat | 0.198g | 0g | 1% |
| Manganese | 0.005mg | 0.02mg | 1% |
| Vitamin E | 0.21mg | 0.06mg | 1% |
| Iron | 0.2mg | 0.15mg | 1% |
| Net carbs | 8.05g | 65.6g | N/A |
| Sugar | 8.05g | 60g | N/A |
| Sodium | 54mg | 56mg | 0% |
| Vitamin B3 | 0.105mg | 0.052mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.085mg | 0.003mg | 0% |
| Threonine | 0.201mg | 0.005mg | 0% |
| Isoleucine | 0.237mg | 0.008mg | 0% |
| Leucine | 0.383mg | 0.007mg | 0% |
| Lysine | 0.257mg | 0.015mg | 0% |
| Methionine | 0.12mg | 0.006mg | 0% |
| Phenylalanine | 0.225mg | 0.01mg | 0% |
| Valine | 0.289mg | 0.013mg | 0% |
| Histidine | 0.108mg | 0.006mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1416.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +148.6% |
| Contains more OtherOther | +235% |
| Contains more CarbsCarbs | +723.6% |
