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  6. Eggnog vs. Marmalade

Eggnog vs. Marmalade — In-Depth Nutrition Comparison

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Significant differences between Eggnog and Marmalade

  • Eggnog has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Choline, Vitamin D, and Vitamin B5, however, Marmalade is richer in Copper.
  • Eggnog covers your daily Cholesterol needs 20% more than Marmalade.
  • Marmalade contains less Cholesterol.

Specific food types used in this comparison are Eggnog and Marmalade, orange.

Infographic

Eggnog vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
8
:
2
Marmalade
Marmalade
Contains more Calcium +242.1%
Contains more Iron +33.3%
Contains more Magnesium +850%
Contains more Phosphorus +2625%
Contains more Potassium +345.9%
Contains more Zinc +1050%
Contains more Selenium +600%
Contains more Copper +592.3%
Contains more Manganese +300%
Equal in Sodium - 56
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +242.1%
Contains more Iron +33.3%
Contains more Magnesium +850%
Contains more Phosphorus +2625%
Contains more Potassium +345.9%
Contains more Zinc +1050%
Contains more Selenium +600%
Contains more Copper +592.3%
Contains more Manganese +300%
Equal in Sodium - 56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
10
:
2
Marmalade
Marmalade
Contains more Vitamin A +232.3%
Contains more Vitamin E +250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B5 +2680%
Contains more Vitamin B6 +163.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +220%
Contains more Folate +800%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +232.3%
Contains more Vitamin E +250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +660%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B5 +2680%
Contains more Vitamin B6 +163.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +220%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
4
:
1
Marmalade
Marmalade
Contains more Protein +1416.7%
Contains more Fats +∞%
Contains more Water +148.6%
Contains more Other +235%
Contains more Carbs +723.6%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +1416.7%
Contains more Fats +∞%
Contains more Water +148.6%
Contains more Other +235%
Contains more Carbs +723.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Marmalade
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Eggnog Marmalade Opinion
Net carbs 8.05g 65.6g Marmalade
Protein 4.55g 0.3g Eggnog
Fats 4.19g 0g Eggnog
Carbs 8.05g 66.3g Marmalade
Calories 88kcal 246kcal Marmalade
Fructose 0.04g Eggnog
Sugar 8.05g 60g Eggnog
Fiber 0g 0.7g Marmalade
Calcium 130mg 38mg Eggnog
Iron 0.2mg 0.15mg Eggnog
Magnesium 19mg 2mg Eggnog
Phosphorus 109mg 4mg Eggnog
Potassium 165mg 37mg Eggnog
Sodium 54mg 56mg Eggnog
Zinc 0.46mg 0.04mg Eggnog
Copper 0.013mg 0.09mg Marmalade
Manganese 0.005mg 0.02mg Marmalade
Selenium 4.2µg 0.6µg Eggnog
Vitamin A 206IU 62IU Eggnog
Vitamin A RAE 59µg 3µg Eggnog
Vitamin E 0.21mg 0.06mg Eggnog
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 4.8mg Marmalade
Vitamin B1 0.034mg 0.005mg Eggnog
Vitamin B2 0.19mg 0.025mg Eggnog
Vitamin B3 0.105mg 0.052mg Eggnog
Vitamin B5 0.417mg 0.015mg Eggnog
Vitamin B6 0.05mg 0.019mg Eggnog
Folate 1µg 9µg Marmalade
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg 0µg Eggnog
Tryptophan 0.085mg 0.003mg Eggnog
Threonine 0.201mg 0.005mg Eggnog
Isoleucine 0.237mg 0.008mg Eggnog
Leucine 0.383mg 0.007mg Eggnog
Lysine 0.257mg 0.015mg Eggnog
Methionine 0.12mg 0.006mg Eggnog
Phenylalanine 0.225mg 0.01mg Eggnog
Valine 0.289mg 0.013mg Eggnog
Histidine 0.108mg 0.006mg Eggnog
Cholesterol 59mg 0mg Marmalade
Saturated Fat 2.591g 0g Marmalade
Monounsaturated Fat 1.302g 0g Eggnog
Polyunsaturated fat 0.198g 0g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
3%
Marmalade
Minerals Daily Need Coverage Score
17%
Eggnog
7%
Marmalade

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 2.591g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 51.95g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 2mg)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $0.2)
Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.