Eggnog vs. True morels — In-Depth Nutrition Comparison
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What are the differences between eggnog and true morels?
- Eggnog is higher in calcium, yet true morels are higher in iron, copper, vitamin D, manganese, zinc, vitamin B3, phosphorus, and fiber.
- True morels' daily need coverage for iron is 150% more.
- Eggnog has 40 times more saturated fat than true morels. While eggnog has 2.591g of saturated fat, true morels have only 0.065g.
- The glycemic index of true morels is lower.
We used Eggnog and Mushrooms, morel, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +202.3% |
| Contains more SeleniumSelenium | +90.9% |
| Contains more PotassiumPotassium | +149.1% |
| Contains more IronIron | +5990% |
| Contains more CopperCopper | +4707.7% |
| Contains more ZincZinc | +341.3% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +11640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B1Vitamin B1 | +102.9% |
| Contains more Vitamin B3Vitamin B3 | +2044.8% |
| Contains more Vitamin B6Vitamin B6 | +172% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.2mg | 12.18mg | 150% |
| Copper | 0.013mg | 0.625mg | 68% |
| Manganese | 0.005mg | 0.587mg | 25% |
| Vitamin D | 1.2µg | 5.1µg | 20% |
| Cholesterol | 59mg | 20% | |
| Vitamin D | 49IU | 206IU | 20% |
| Vitamin B12 | 0.45µg | 19% | |
| Zinc | 0.46mg | 2.03mg | 14% |
| Vitamin B3 | 0.105mg | 2.252mg | 13% |
| Phosphorus | 109mg | 194mg | 12% |
| Saturated fat | 2.591g | 0.065g | 11% |
| Fiber | 0g | 2.8g | 11% |
| Choline | 52.2mg | 9% | |
| Calcium | 130mg | 43mg | 9% |
| Vitamin B6 | 0.05mg | 0.136mg | 7% |
| Potassium | 165mg | 411mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Fats | 4.19g | 0.57g | 6% |
| Selenium | 4.2µg | 2.2µg | 4% |
| Monounsaturated fat | 1.302g | 0.052g | 3% |
| Protein | 4.55g | 3.12g | 3% |
| Calories | 88kcal | 31kcal | 3% |
| Vitamin B1 | 0.034mg | 0.069mg | 3% |
| Vitamin C | 1.5mg | 2% | |
| Folate | 1µg | 9µg | 2% |
| Polyunsaturated fat | 0.198g | 0.433g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B2 | 0.19mg | 0.205mg | 1% |
| Sodium | 54mg | 21mg | 1% |
| Carbs | 8.05g | 5.1g | 1% |
| Net carbs | 8.05g | 2.3g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 8.05g | 0.6g | N/A |
| Vitamin B5 | 0.417mg | 0.44mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +635.1% |
| Contains more CarbsCarbs | +57.8% |
| Contains more OtherOther | +138.8% |
~equal in
Water
~89.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +2403.8% |
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Poly. FatPolyunsaturated fat | +118.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +757.1% |
~equal in
Starch
~0g
