Eggnog vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between eggnog and naranjilla?
- Eggnog is higher in vitamin B2, phosphorus, calcium, and selenium, yet naranjilla is higher in vitamin K, vitamin B3, and vitamin A.
- Eggnog's daily need coverage for vitamin B2 is 15% more.
- Eggnog has 16 times more calcium than naranjilla. While eggnog has 130mg of calcium, naranjilla has only 8mg.
We used Eggnog and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +1525% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +808.3% |
| Contains more SeleniumSelenium | +950% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +115.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +1240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +89.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +113.3% |
| Contains more Vitamin EVitamin E | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +1281% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin KVitamin K | +4766.7% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +934.1% |
| Contains more FatsFats | +1804.5% |
| Contains more CarbsCarbs | +36.4% |
| Contains more OtherOther | +71.8% |
| Contains more WaterWater | +12.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +4200% |
| Contains more GlucoseGlucose | +1314.3% |
| Contains more FructoseFructose | +2500% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 59mg | 20% | |
| Vitamin B12 | 0.45µg | 19% | |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Phosphorus | 109mg | 12mg | 14% |
| Saturated fat | 2.591g | 12% | |
| Vitamin K | 0.3µg | 14.6µg | 12% |
| Calcium | 130mg | 8mg | 12% |
| Choline | 52.2mg | 9% | |
| Vitamin B3 | 0.105mg | 1.45mg | 8% |
| Protein | 4.55g | 0.44g | 8% |
| Selenium | 4.2µg | 0.4µg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Fats | 4.19g | 0.22g | 6% |
| Vitamin B6 | 0.05mg | 0.107mg | 4% |
| Vitamin B5 | 0.417mg | 0.22mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin E | 0.21mg | 0.75mg | 4% |
| Monounsaturated fat | 1.302g | 3% | |
| Manganese | 0.005mg | 0.067mg | 3% |
| Calories | 88kcal | 25kcal | 3% |
| Vitamin A | 59µg | 28µg | 3% |
| Zinc | 0.46mg | 0.1mg | 3% |
| Iron | 0.2mg | 0.35mg | 2% |
| Sodium | 54mg | 4mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin C | 1.5mg | 3.2mg | 2% |
| Copper | 0.013mg | 0.028mg | 2% |
| Fructose | 0.04g | 1.04g | 1% |
| Potassium | 165mg | 200mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Carbs | 8.05g | 5.9g | 1% |
| Vitamin B1 | 0.034mg | 0.045mg | 1% |
| Polyunsaturated fat | 0.198g | 1% | |
| Net carbs | 8.05g | 4.8g | N/A |
| Sugar | 8.05g | 3.74g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
17%
7%
Comparison summary
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 4.31g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Naranjilla is lower in Saturated fat (difference - 2.591g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 55)
Which food is cheaper?
Naranjilla is cheaper (difference - $1.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.