Eggnog vs. Scallion — In-Depth Nutrition Comparison
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How are eggnog and scallions different?
- Eggnog is richer in vitamin B12 and phosphorus, while scallions are higher in vitamin K, vitamin C, iron, vitamin A, folate, and fiber.
- Scallions cover your daily need for vitamin K, 172% more than eggnog.
- Eggnog has a higher glycemic index (55) than scallions (32).
Eggnog and Onions, spring or scallions (includes tops and bulb), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.6% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +194.6% |
| Contains more SeleniumSelenium | +600% |
| Contains more PotassiumPotassium | +67.3% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +538.5% |
| Contains less SodiumSodium | -70.4% |
| Contains more ManganeseManganese | +3100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
| Contains more Vitamin B5Vitamin B5 | +456% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1153.3% |
| Contains more Vitamin EVitamin E | +161.9% |
| Contains more Vitamin B1Vitamin B1 | +61.8% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin KVitamin K | +68900% |
| Contains more FolateFolate | +6300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 207µg | 172% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin C | 1.5mg | 18.8mg | 19% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Iron | 0.2mg | 1.48mg | 16% |
| Folate | 1µg | 64µg | 16% |
| Saturated fat | 2.591g | 0.032g | 12% |
| Fiber | 0g | 2.6g | 10% |
| Phosphorus | 109mg | 37mg | 10% |
| Copper | 0.013mg | 0.083mg | 8% |
| Vitamin B2 | 0.19mg | 0.08mg | 8% |
| Choline | 52.2mg | 5.7mg | 8% |
| Manganese | 0.005mg | 0.16mg | 7% |
| Selenium | 4.2µg | 0.6µg | 7% |
| Vitamin B5 | 0.417mg | 0.075mg | 7% |
| Fats | 4.19g | 0.19g | 6% |
| Vitamin D | 49 IU | 0 IU | 6% |
| Calcium | 130mg | 72mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Protein | 4.55g | 1.83g | 5% |
| Calories | 88kcal | 32kcal | 3% |
| Potassium | 165mg | 276mg | 3% |
| Vitamin B3 | 0.105mg | 0.525mg | 3% |
| Monounsaturated fat | 1.302g | 0.027g | 3% |
| Sodium | 54mg | 16mg | 2% |
| Vitamin E | 0.21mg | 0.55mg | 2% |
| Vitamin B1 | 0.034mg | 0.055mg | 2% |
| Zinc | 0.46mg | 0.39mg | 1% |
| Vitamin A | 59µg | 50µg | 1% |
| Vitamin B6 | 0.05mg | 0.061mg | 1% |
| Polyunsaturated fat | 0.198g | 0.074g | 1% |
| Net carbs | 8.05g | 4.74g | N/A |
| Carbs | 8.05g | 7.34g | 0% |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 8.05g | 2.33g | N/A |
| Tryptophan | 0.085mg | 0.02mg | 0% |
| Threonine | 0.201mg | 0.072mg | 0% |
| Isoleucine | 0.237mg | 0.077mg | 0% |
| Leucine | 0.383mg | 0.109mg | 0% |
| Lysine | 0.257mg | 0.091mg | 0% |
| Methionine | 0.12mg | 0.02mg | 0% |
| Phenylalanine | 0.225mg | 0.059mg | 0% |
| Valine | 0.289mg | 0.081mg | 0% |
| Histidine | 0.108mg | 0.032mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.6% |
| Contains more FatsFats | +2105.3% |
| Contains more OtherOther | +20.9% |
~equal in
Carbs
~7.34g
~equal in
Water
~89.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4722.2% |
| Contains more Poly. FatPolyunsaturated fat | +167.6% |
| Contains less Sat. FatSaturated fat | -98.8% |
