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Eggnog vs. Orange juice — In-Depth Nutrition Comparison

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Summary of differences between eggnog and orange juice

  • Eggnog has more vitamin B12, phosphorus, vitamin B2, calcium, choline, vitamin D, and selenium; however, orange juice is higher in vitamin C.
  • Orange juice covers your daily need for vitamin C, 54% more than eggnog.

These are the specific foods used in this comparison Eggnog and Orange juice, raw.

Infographic

Eggnog vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +1081.8%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +541.2%
Contains more SeleniumSelenium +4100%
Contains more PotassiumPotassium +21.2%
Contains more CopperCopper +238.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +180%
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +490%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +741.9%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B3Vitamin B3 +281%
Contains more FolateFolate +2900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +550%
Contains more FatsFats +1995%
Contains more OtherOther +67.5%
Contains more CarbsCarbs +29.2%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +3516.7%
Contains more Poly. FatPolyunsaturated fat +395%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Orange juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Eggnog Orange juice DV% diff.
Vitamin C 1.5mg 50mg 54%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Phosphorus 109mg 17mg 13%
Vitamin B2 0.19mg 0.03mg 12%
Saturated fat 2.591g 0.024g 12%
Calcium 130mg 11mg 12%
Protein 4.55g 0.7g 8%
Choline 52.2mg 6.2mg 8%
Selenium 4.2µg 0.1µg 7%
Folate 1µg 30µg 7%
Fats 4.19g 0.2g 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B5 0.417mg 0.19mg 5%
Vitamin A 59µg 10µg 5%
Vitamin B1 0.034mg 0.09mg 5%
Zinc 0.46mg 0.05mg 4%
Copper 0.013mg 0.044mg 3%
Monounsaturated fat 1.302g 0.036g 3%
Vitamin B3 0.105mg 0.4mg 2%
Calories 88kcal 45kcal 2%
Sodium 54mg 1mg 2%
Magnesium 19mg 11mg 2%
Vitamin E 0.21mg 0.04mg 1%
Fiber 0g 0.2g 1%
Vitamin B6 0.05mg 0.04mg 1%
Polyunsaturated fat 0.198g 0.04g 1%
Potassium 165mg 200mg 1%
Carbs 8.05g 10.4g 1%
Net carbs 8.05g 10.2g N/A
Iron 0.2mg 0.2mg 0%
Sugar 8.05g 8.4g N/A
Manganese 0.005mg 0.014mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.085mg 0.002mg 0%
Threonine 0.201mg 0.008mg 0%
Isoleucine 0.237mg 0.008mg 0%
Leucine 0.383mg 0.013mg 0%
Lysine 0.257mg 0.009mg 0%
Methionine 0.12mg 0.003mg 0%
Phenylalanine 0.225mg 0.009mg 0%
Valine 0.289mg 0.011mg 0%
Histidine 0.108mg 0.003mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
20%
Orange juice
Minerals Daily Need Coverage Score
17%
Eggnog
6%
Orange juice

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 2.567g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 5)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 0.35g)
Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.