Eggnog vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between eggnog and pancake
- Eggnog has more vitamin B12; however, pancake is richer in iron, selenium, vitamin B1, folate, vitamin B3, calcium, manganese, and phosphorus.
- Pancake covers your daily iron needs 20% more than eggnog.
- Pancake has 2 times less vitamin B12 than eggnog. Eggnog has 0.45µg of vitamin B12, while pancake has 0.22µg.
- Eggnog contains less sodium.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of eggnog is 55.
Specific food types used in this comparison are Eggnog and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +25% |
| Contains less SodiumSodium | -87.7% |
| Contains more CalciumCalcium | +68.5% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +276.9% |
| Contains more ZincZinc | +21.7% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains more ManganeseManganese | +3900% |
| Contains more SeleniumSelenium | +254.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +104.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +491.2% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B3Vitamin B3 | +1392.4% |
| Contains more FolateFolate | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.198g | 4.447g | 28% |
| Iron | 0.2mg | 1.8mg | 20% |
| Selenium | 4.2µg | 14.9µg | 19% |
| Sodium | 54mg | 439mg | 17% |
| Vitamin B1 | 0.034mg | 0.201mg | 14% |
| Vitamin B12 | 0.45µg | 0.22µg | 10% |
| Choline | 52.2mg | 9% | |
| Folate | 1µg | 38µg | 9% |
| Vitamin B3 | 0.105mg | 1.567mg | 9% |
| Calcium | 130mg | 219mg | 9% |
| Fats | 4.19g | 9.7g | 8% |
| Manganese | 0.005mg | 0.2mg | 8% |
| Phosphorus | 109mg | 159mg | 7% |
| Vitamin B2 | 0.19mg | 0.281mg | 7% |
| Calories | 88kcal | 227kcal | 7% |
| Carbs | 8.05g | 28.3g | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Protein | 4.55g | 6.4g | 4% |
| Copper | 0.013mg | 0.049mg | 4% |
| Monounsaturated fat | 1.302g | 2.474g | 3% |
| Saturated fat | 2.591g | 2.122g | 2% |
| Zinc | 0.46mg | 0.56mg | 1% |
| Vitamin A | 59µg | 54µg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 1.5mg | 0.3mg | 1% |
| Potassium | 165mg | 132mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Net carbs | 8.05g | 28.3g | N/A |
| Cholesterol | 59mg | 59mg | 0% |
| Sugar | 8.05g | N/A | |
| Vitamin B5 | 0.417mg | 0.405mg | 0% |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.08mg | 0% |
| Threonine | 0.201mg | 0.237mg | 0% |
| Isoleucine | 0.237mg | 0.297mg | 0% |
| Leucine | 0.383mg | 0.513mg | 0% |
| Lysine | 0.257mg | 0.321mg | 0% |
| Methionine | 0.12mg | 0.147mg | 0% |
| Phenylalanine | 0.225mg | 0.319mg | 0% |
| Valine | 0.289mg | 0.335mg | 0% |
| Histidine | 0.108mg | 0.152mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +56% |
| Contains more ProteinProtein | +40.7% |
| Contains more FatsFats | +131.5% |
| Contains more CarbsCarbs | +251.6% |
| Contains more OtherOther | +303% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.1% |
| Contains more Mono. FatMonounsaturated fat | +90% |
| Contains more Poly. FatPolyunsaturated fat | +2146% |
