Eggnog vs. Passion fruit — In-Depth Nutrition Comparison
Compare
How are eggnog and passion fruit different?
- Eggnog is richer in vitamin B12, calcium, and vitamin D, while passion fruit is higher in fiber, vitamin C, vitamin A, iron, and vitamin B3.
- Passion fruit covers your daily need for fiber, 42% more than eggnog.
- Eggnog has a higher glycemic index (55) than passion fruit (16).
Eggnog and Passion-fruit, (granadilla), purple, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +983.3% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +110.9% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +561.5% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +586.8% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1328.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 10.4g | 42% |
| Vitamin C | 1.5mg | 30mg | 32% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Iron | 0.2mg | 1.6mg | 18% |
| Saturated fat | 2.591g | 0.059g | 12% |
| Calcium | 130mg | 12mg | 12% |
| Vitamin B3 | 0.105mg | 1.5mg | 9% |
| Choline | 52.2mg | 7.6mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Copper | 0.013mg | 0.086mg | 8% |
| Selenium | 4.2µg | 0.6µg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Phosphorus | 109mg | 68mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Protein | 4.55g | 2.2g | 5% |
| Fats | 4.19g | 0.7g | 5% |
| Carbs | 8.05g | 23.38g | 5% |
| Vitamin B2 | 0.19mg | 0.13mg | 5% |
| Potassium | 165mg | 348mg | 5% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Monounsaturated fat | 1.302g | 0.086g | 3% |
| Zinc | 0.46mg | 0.1mg | 3% |
| Folate | 1µg | 14µg | 3% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin E | 0.21mg | 0.02mg | 1% |
| Vitamin A | 59µg | 64µg | 1% |
| Sodium | 54mg | 28mg | 1% |
| Polyunsaturated fat | 0.198g | 0.411g | 1% |
| Calories | 88kcal | 97kcal | 0% |
| Net carbs | 8.05g | 12.98g | N/A |
| Sugar | 8.05g | 11.2g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +106.8% |
| Contains more FatsFats | +498.6% |
| Contains more WaterWater | +13.2% |
| Contains more CarbsCarbs | +190.4% |
| Contains more OtherOther | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +1414% |
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +107.6% |
