Eggnog vs. Pasta — In-Depth Nutrition Comparison
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Differences between eggnog and pasta
- Eggnog has more vitamin B12, calcium, and phosphorus, while pasta has more folate, vitamin B1, iron, manganese, and copper.
- Pasta's daily need coverage for folate is 16% higher.
- Pasta contains 22 times less calcium than eggnog. Eggnog contains 130mg of calcium, while pasta contains 6mg.
- The amount of saturated fat in pasta is lower.
The food types used in this comparison are Eggnog and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2066.7% |
| Contains more PotassiumPotassium | +587.5% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +470% |
| Contains more CopperCopper | +615.4% |
| Contains more ZincZinc | +21.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +4380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +883.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +127.9% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +221.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +514.7% |
| Contains more Vitamin B3Vitamin B3 | +844.8% |
| Contains more FolateFolate | +6300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1µg | 64µg | 16% |
| Vitamin B1 | 0.034mg | 0.209mg | 15% |
| Vitamin B12 | 0.45µg | 0.14µg | 13% |
| Calcium | 130mg | 6mg | 12% |
| Iron | 0.2mg | 1.14mg | 12% |
| Saturated fat | 2.591g | 0.15g | 11% |
| Manganese | 0.005mg | 0.224mg | 10% |
| Choline | 52.2mg | 9% | |
| Copper | 0.013mg | 0.093mg | 9% |
| Cholesterol | 59mg | 33mg | 9% |
| Selenium | 4.2µg | 8% | |
| Phosphorus | 109mg | 63mg | 7% |
| Carbs | 8.05g | 24.93g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 59µg | 6µg | 6% |
| Vitamin B3 | 0.105mg | 0.992mg | 6% |
| Vitamin D | 49IU | 6% | |
| Fats | 4.19g | 1.05g | 5% |
| Vitamin B5 | 0.417mg | 0.183mg | 5% |
| Potassium | 165mg | 24mg | 4% |
| Vitamin B2 | 0.19mg | 0.15mg | 3% |
| Monounsaturated fat | 1.302g | 0.124g | 3% |
| Polyunsaturated fat | 0.198g | 0.429g | 2% |
| Calories | 88kcal | 131kcal | 2% |
| Sodium | 54mg | 6mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Protein | 4.55g | 5.15g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Zinc | 0.46mg | 0.56mg | 1% |
| Net carbs | 8.05g | 24.93g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.065mg | 0% |
| Threonine | 0.201mg | 0.134mg | 0% |
| Isoleucine | 0.237mg | 0.197mg | 0% |
| Leucine | 0.383mg | 0.348mg | 0% |
| Lysine | 0.257mg | 0.097mg | 0% |
| Methionine | 0.12mg | 0.079mg | 0% |
| Phenylalanine | 0.225mg | 0.247mg | 0% |
| Valine | 0.289mg | 0.217mg | 0% |
| Histidine | 0.108mg | 0.103mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +299% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +116.1% |
| Contains more ProteinProtein | +13.2% |
| Contains more CarbsCarbs | +209.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +950% |
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
