Eggnog vs. Pasta — In-Depth Nutrition Comparison
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Differences between eggnog and pasta
- Eggnog has more vitamin B12, calcium, and phosphorus, while pasta has more folate, vitamin B1, iron, manganese, and copper.
- Pasta's daily need coverage for folate is 16% higher.
- Pasta contains 22 times less calcium than eggnog. Eggnog contains 130mg of calcium, while pasta contains 6mg.
- The amount of saturated fat in pasta is lower.
The food types used in this comparison are Eggnog and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2066.7% |
| Contains more PotassiumPotassium | +587.5% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +470% |
| Contains more CopperCopper | +615.4% |
| Contains more ZincZinc | +21.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +4380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +883.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +127.9% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +221.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +514.7% |
| Contains more Vitamin B3Vitamin B3 | +844.8% |
| Contains more FolateFolate | +6300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +299% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +116.1% |
| Contains more ProteinProtein | +13.2% |
| Contains more CarbsCarbs | +209.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +950% |
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 1µg | 64µg | 16% |
| Vitamin B1 | 0.034mg | 0.209mg | 15% |
| Vitamin B12 | 0.45µg | 0.14µg | 13% |
| Calcium | 130mg | 6mg | 12% |
| Iron | 0.2mg | 1.14mg | 12% |
| Saturated fat | 2.591g | 0.15g | 11% |
| Manganese | 0.005mg | 0.224mg | 10% |
| Choline | 52.2mg | 9% | |
| Copper | 0.013mg | 0.093mg | 9% |
| Cholesterol | 59mg | 33mg | 9% |
| Selenium | 4.2µg | 8% | |
| Phosphorus | 109mg | 63mg | 7% |
| Carbs | 8.05g | 24.93g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 59µg | 6µg | 6% |
| Vitamin B3 | 0.105mg | 0.992mg | 6% |
| Vitamin D | 49IU | 6% | |
| Fats | 4.19g | 1.05g | 5% |
| Vitamin B5 | 0.417mg | 0.183mg | 5% |
| Potassium | 165mg | 24mg | 4% |
| Vitamin B2 | 0.19mg | 0.15mg | 3% |
| Monounsaturated fat | 1.302g | 0.124g | 3% |
| Polyunsaturated fat | 0.198g | 0.429g | 2% |
| Calories | 88kcal | 131kcal | 2% |
| Sodium | 54mg | 6mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Protein | 4.55g | 5.15g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B6 | 0.05mg | 0.034mg | 1% |
| Zinc | 0.46mg | 0.56mg | 1% |
| Net carbs | 8.05g | 24.93g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.065mg | 0% |
| Threonine | 0.201mg | 0.134mg | 0% |
| Isoleucine | 0.237mg | 0.197mg | 0% |
| Leucine | 0.383mg | 0.348mg | 0% |
| Lysine | 0.257mg | 0.097mg | 0% |
| Methionine | 0.12mg | 0.079mg | 0% |
| Phenylalanine | 0.225mg | 0.247mg | 0% |
| Valine | 0.289mg | 0.217mg | 0% |
| Histidine | 0.108mg | 0.103mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
17%
16%
Comparison summary
Which food is lower in Cholesterol?
Pasta is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 2.441g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 6)
Which food is cheaper?
Eggnog is cheaper (difference - $1)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.