Eggnog vs. Patty — In-Depth Nutrition Comparison
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The main differences between eggnog and patty
- Eggnog is richer in calcium, yet patty is richer in vitamin B12, zinc, vitamin B3, iron, selenium, vitamin B6, copper, and phosphorus.
- Daily need coverage for vitamin B12 for patty is 67% higher.
- Eggnog contains 19 times more calcium than patty. Eggnog contains 130mg of calcium, while patty contains 7mg.
- Eggnog contains less saturated fat.
- Patty has a lower glycemic index than eggnog.
Food types used in this article are Eggnog and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1757.1% |
| Contains less SodiumSodium | -27% |
| Contains more PotassiumPotassium | +63% |
| Contains more IronIron | +865% |
| Contains more CopperCopper | +461.5% |
| Contains more ZincZinc | +795.7% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more ManganeseManganese | +240% |
| Contains more SeleniumSelenium | +252.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +3562.9% |
| Contains more Vitamin B6Vitamin B6 | +328% |
| Contains more Vitamin B12Vitamin B12 | +355.6% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.45µg | 2.05µg | 67% |
| Zinc | 0.46mg | 4.12mg | 33% |
| Vitamin B3 | 0.105mg | 3.846mg | 23% |
| Iron | 0.2mg | 1.93mg | 22% |
| Protein | 4.55g | 14.63g | 20% |
| Selenium | 4.2µg | 14.8µg | 19% |
| Fats | 4.19g | 15.69g | 18% |
| Saturated fat | 2.591g | 6.333g | 17% |
| Monounsaturated fat | 1.302g | 6.861g | 14% |
| Vitamin B6 | 0.05mg | 0.214mg | 13% |
| Calcium | 130mg | 7mg | 12% |
| Choline | 52.2mg | 9% | |
| Copper | 0.013mg | 0.073mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Calories | 88kcal | 204kcal | 6% |
| Vitamin D | 49IU | 6% | |
| Phosphorus | 109mg | 145mg | 5% |
| Potassium | 165mg | 269mg | 3% |
| Carbs | 8.05g | 0g | 3% |
| Polyunsaturated fat | 0.198g | 0.643g | 3% |
| Cholesterol | 59mg | 53mg | 2% |
| Vitamin B2 | 0.19mg | 0.16mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin B5 | 0.417mg | 0.309mg | 2% |
| Folate | 1µg | 6µg | 1% |
| Vitamin B1 | 0.034mg | 0.043mg | 1% |
| Manganese | 0.005mg | 0.017mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 54mg | 74mg | 1% |
| Net carbs | 8.05g | 0g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +221.5% |
| Contains more FatsFats | +274.5% |
| Contains more OtherOther | +640.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.1% |
| Contains more Mono. FatMonounsaturated fat | +427% |
| Contains more Poly. FatPolyunsaturated fat | +224.7% |
