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  6. Eggnog vs. Pickled cucumber

Eggnog vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are eggnog and pickled cucumber different?

  • Eggnog is richer in vitamin B12, vitamin B2, phosphorus, calcium, choline, and vitamin D, while pickled cucumber is higher in vitamin K.
  • Pickled cucumber covers your daily need for sodium, 50% more than eggnog.
  • Eggnog has a higher glycemic index (55) than pickled cucumber (32).

Eggnog and Pickles, cucumber, sour types were used in this article.

Infographic

Eggnog vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +617.4%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +678.6%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +100%
Contains more CopperCopper +553.8%
Contains more ManganeseManganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +490%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +997.4%
Contains more Vitamin B6Vitamin B6 +455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1350%
Contains more Vitamin KVitamin K +15566.7%
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Eggnog Pickled cucumber DV% diff.
Sodium 54mg 1208mg 50%
Vitamin K 0.3µg 47µg 39%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Phosphorus 109mg 14mg 14%
Vitamin B2 0.19mg 0.01mg 14%
Calcium 130mg 0mg 13%
Saturated fat 2.591g 0.052g 12%
Choline 52.2mg 3.6mg 9%
Vitamin B5 0.417mg 0.038mg 8%
Protein 4.55g 0.33g 8%
Copper 0.013mg 0.085mg 8%
Selenium 4.2µg 0µg 8%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Fats 4.19g 0.2g 6%
Vitamin A 59µg 10µg 5%
Fiber 0g 1.2g 5%
Calories 88kcal 11kcal 4%
Zinc 0.46mg 0.02mg 4%
Potassium 165mg 23mg 4%
Magnesium 19mg 4mg 4%
Monounsaturated fat 1.302g 0.003g 3%
Vitamin B1 0.034mg 0mg 3%
Iron 0.2mg 0.4mg 3%
Vitamin B6 0.05mg 0.009mg 3%
Carbs 8.05g 2.26g 2%
Vitamin E 0.21mg 0.09mg 1%
Polyunsaturated fat 0.198g 0.081g 1%
Vitamin C 1.5mg 1mg 1%
Vitamin B3 0.105mg 0mg 1%
Net carbs 8.05g 1.06g N/A
Sugar 8.05g 1.06g N/A
Manganese 0.005mg 0.011mg 0%
Folate 1µg 1µg 0%
Tryptophan 0.085mg 0.003mg 0%
Threonine 0.201mg 0.009mg 0%
Isoleucine 0.237mg 0.01mg 0%
Leucine 0.383mg 0.014mg 0%
Lysine 0.257mg 0.014mg 0%
Methionine 0.12mg 0.003mg 0%
Phenylalanine 0.225mg 0.009mg 0%
Valine 0.289mg 0.011mg 0%
Histidine 0.108mg 0.005mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1278.8%
Contains more FatsFats +1995%
Contains more CarbsCarbs +256.2%
Contains more WaterWater +14%
Contains more OtherOther +367.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +43300%
Contains more Poly. FatPolyunsaturated fat +144.4%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.