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  6. Eggnog vs. Pickled cucumber

Eggnog vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are Eggnog and Pickled cucumber different?

  • Eggnog is richer in Vitamin B12, Vitamin B2, Phosphorus, Calcium, Choline, and Vitamin D, while Pickled cucumber is higher in Vitamin K.
  • Pickled cucumber covers your daily need of Sodium 50% more than Eggnog.

Eggnog and Pickles, cucumber, sour types were used in this article.

Infographic

Eggnog vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
:
3
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Magnesium +375%
Contains more Phosphorus +678.6%
Contains more Potassium +617.4%
Contains less Sodium -95.5%
Contains more Zinc +2200%
Contains more Selenium +∞%
Contains more Iron +100%
Contains more Copper +553.8%
Contains more Manganese +120%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +375%
Contains more Phosphorus +678.6%
Contains more Potassium +617.4%
Contains less Sodium -95.5%
Contains more Zinc +2200%
Contains more Selenium +∞%
Contains more Iron +100%
Contains more Copper +553.8%
Contains more Manganese +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
10
:
1
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +50%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +997.4%
Contains more Vitamin B6 +455.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15566.7%
Equal in Vitamin A - 191
Equal in Folate - 1
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +50%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +997.4%
Contains more Vitamin B6 +455.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15566.7%
Equal in Vitamin A - 191
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +1278.8%
Contains more Fats +1995%
Contains more Carbs +256.2%
Contains more Water +14%
Contains more Other +367.2%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +1278.8%
Contains more Fats +1995%
Contains more Carbs +256.2%
Contains more Water +14%
Contains more Other +367.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +43300%
Contains more Polyunsaturated fat +144.4%
Contains less Saturated Fat -98%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +43300%
Contains more Polyunsaturated fat +144.4%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Pickled cucumber
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Eggnog Pickled cucumber Opinion
Net carbs 8.05g 1.06g Eggnog
Protein 4.55g 0.33g Eggnog
Fats 4.19g 0.2g Eggnog
Carbs 8.05g 2.26g Eggnog
Calories 88kcal 11kcal Eggnog
Fructose 0.04g Eggnog
Sugar 8.05g 1.06g Pickled cucumber
Fiber 0g 1.2g Pickled cucumber
Calcium 130mg 0mg Eggnog
Iron 0.2mg 0.4mg Pickled cucumber
Magnesium 19mg 4mg Eggnog
Phosphorus 109mg 14mg Eggnog
Potassium 165mg 23mg Eggnog
Sodium 54mg 1208mg Eggnog
Zinc 0.46mg 0.02mg Eggnog
Copper 0.013mg 0.085mg Pickled cucumber
Manganese 0.005mg 0.011mg Pickled cucumber
Selenium 4.2µg 0µg Eggnog
Vitamin A 206IU 191IU Eggnog
Vitamin A RAE 59µg 10µg Eggnog
Vitamin E 0.21mg 0.09mg Eggnog
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 1mg Eggnog
Vitamin B1 0.034mg 0mg Eggnog
Vitamin B2 0.19mg 0.01mg Eggnog
Vitamin B3 0.105mg 0mg Eggnog
Vitamin B5 0.417mg 0.038mg Eggnog
Vitamin B6 0.05mg 0.009mg Eggnog
Folate 1µg 1µg
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg 47µg Pickled cucumber
Tryptophan 0.085mg 0.003mg Eggnog
Threonine 0.201mg 0.009mg Eggnog
Isoleucine 0.237mg 0.01mg Eggnog
Leucine 0.383mg 0.014mg Eggnog
Lysine 0.257mg 0.014mg Eggnog
Methionine 0.12mg 0.003mg Eggnog
Phenylalanine 0.225mg 0.009mg Eggnog
Valine 0.289mg 0.011mg Eggnog
Histidine 0.108mg 0.005mg Eggnog
Cholesterol 59mg 0mg Pickled cucumber
Saturated Fat 2.591g 0.052g Pickled cucumber
Monounsaturated Fat 1.302g 0.003g Eggnog
Polyunsaturated fat 0.198g 0.081g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
12%
Pickled cucumber
Minerals Daily Need Coverage Score
17%
Eggnog
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 6.99g)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 2.539g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 23)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.6)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 1154mg)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.