Eggnog vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between eggnog and pizza?
- Pizza has more vitamin B1, selenium, iron, vitamin B3, folate, manganese, phosphorus, and copper than eggnog.
- Pizza's daily need coverage for vitamin B1 is 30% higher.
- Pizza has 3 times less cholesterol than eggnog. Eggnog has 59mg of cholesterol, while pizza has 17mg.
We used Eggnog and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more CalciumCalcium | +44.6% |
| Contains more IronIron | +1140% |
| Contains more CopperCopper | +707.7% |
| Contains more ZincZinc | +191.3% |
| Contains more PhosphorusPhosphorus | +98.2% |
| Contains more ManganeseManganese | +7100% |
| Contains more SeleniumSelenium | +373.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +218.3% |
| Contains more Vitamin AVitamin A | +16.9% |
| Contains more Vitamin EVitamin E | +295.2% |
| Contains more Vitamin B1Vitamin B1 | +1047.1% |
| Contains more Vitamin B3Vitamin B3 | +3542.9% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +2133.3% |
| Contains more FolateFolate | +9200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.034mg | 0.39mg | 30% |
| Selenium | 4.2µg | 19.9µg | 29% |
| Iron | 0.2mg | 2.48mg | 29% |
| Sodium | 54mg | 598mg | 24% |
| Folate | 1µg | 93µg | 23% |
| Vitamin B3 | 0.105mg | 3.825mg | 23% |
| Manganese | 0.005mg | 0.36mg | 15% |
| Phosphorus | 109mg | 216mg | 15% |
| Protein | 4.55g | 11.39g | 14% |
| Cholesterol | 59mg | 17mg | 14% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 0.198g | 1.681g | 10% |
| Copper | 0.013mg | 0.105mg | 10% |
| Calories | 88kcal | 266kcal | 9% |
| Saturated fat | 2.591g | 4.465g | 9% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Zinc | 0.46mg | 1.34mg | 8% |
| Fats | 4.19g | 9.69g | 8% |
| Carbs | 8.05g | 33.33g | 8% |
| Choline | 52.2mg | 16.4mg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Calcium | 130mg | 188mg | 6% |
| Vitamin K | 0.3µg | 6.7µg | 5% |
| Vitamin E | 0.21mg | 0.83mg | 4% |
| Monounsaturated fat | 1.302g | 2.608g | 3% |
| Vitamin B6 | 0.05mg | 0.08mg | 2% |
| Fructose | 0.04g | 1g | 1% |
| Vitamin B12 | 0.45µg | 0.42µg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Vitamin A | 59µg | 69µg | 1% |
| Vitamin C | 1.5mg | 1.4mg | 0% |
| Net carbs | 8.05g | 31.03g | N/A |
| Potassium | 165mg | 172mg | 0% |
| Sugar | 8.05g | 3.58g | N/A |
| Vitamin B2 | 0.19mg | 0.195mg | 0% |
| Trans fat | 0.241g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0.41mg | 0% |
| Isoleucine | 0.237mg | 0.564mg | 0% |
| Leucine | 0.383mg | 1.139mg | 0% |
| Lysine | 0.257mg | 0.77mg | 0% |
| Methionine | 0.12mg | 0.264mg | 0% |
| Phenylalanine | 0.225mg | 0.664mg | 0% |
| Valine | 0.289mg | 0.72mg | 0% |
| Histidine | 0.108mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +91.2% |
| Contains more ProteinProtein | +150.3% |
| Contains more FatsFats | +131.3% |
| Contains more CarbsCarbs | +314% |
| Contains more OtherOther | +261.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +100.3% |
| Contains more Poly. FatPolyunsaturated fat | +749% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +1766.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +1014.3% |
| Contains more FructoseFructose | +2400% |
| Contains more MaltoseMaltose | +2525% |
| Contains more GalactoseGalactose | +225% |
