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  6. Eggnog vs. Pomegranate

Eggnog vs. Pomegranate — In-Depth Nutrition Comparison

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Summary of differences between eggnog and pomegranate

  • Eggnog has more vitamin B12, calcium, vitamin B2, and phosphorus; however, pomegranate is higher in copper, fiber, vitamin K, and vitamin C.
  • Eggnog covers your daily need for cholesterol, 20% more than pomegranate.
  • Pomegranate has less cholesterol.

These are the specific foods used in this comparison Eggnog and Pomegranates, raw.

Infographic

Eggnog vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +1200%
Contains more ZincZinc +31.4%
Contains more PhosphorusPhosphorus +202.8%
Contains more SeleniumSelenium +740%
Contains more PotassiumPotassium +43%
Contains more IronIron +50%
Contains more CopperCopper +1115.4%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +2280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +258.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +586.8%
Contains more Vitamin CVitamin C +580%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B1Vitamin B1 +97.1%
Contains more Vitamin B3Vitamin B3 +179%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +5366.7%
Contains more FolateFolate +3700%
~equal in Vitamin B5 ~0.377mg

All nutrients comparison - raw data values

Nutrient Eggnog Pomegranate DV% diff.
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Fiber 0g 4g 16%
Copper 0.013mg 0.158mg 16%
Vitamin K 0.3µg 16.4µg 13%
Calcium 130mg 10mg 12%
Vitamin B2 0.19mg 0.053mg 11%
Saturated fat 2.591g 0.12g 11%
Phosphorus 109mg 36mg 10%
Vitamin C 1.5mg 10.2mg 10%
Folate 1µg 38µg 9%
Choline 52.2mg 7.6mg 8%
Selenium 4.2µg 0.5µg 7%
Vitamin A 59µg 0µg 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Protein 4.55g 1.67g 6%
Manganese 0.005mg 0.119mg 5%
Fats 4.19g 1.17g 5%
Carbs 8.05g 18.7g 4%
Vitamin E 0.21mg 0.6mg 3%
Vitamin B1 0.034mg 0.067mg 3%
Monounsaturated fat 1.302g 0.093g 3%
Sodium 54mg 3mg 2%
Magnesium 19mg 12mg 2%
Potassium 165mg 236mg 2%
Vitamin B6 0.05mg 0.075mg 2%
Zinc 0.46mg 0.35mg 1%
Iron 0.2mg 0.3mg 1%
Vitamin B3 0.105mg 0.293mg 1%
Vitamin B5 0.417mg 0.377mg 1%
Polyunsaturated fat 0.198g 0.079g 1%
Calories 88kcal 83kcal 0%
Net carbs 8.05g 14.7g N/A
Sugar 8.05g 13.67g N/A
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +172.5%
Contains more FatsFats +258.1%
Contains more OtherOther +26.4%
Contains more CarbsCarbs +132.3%
~equal in Water ~77.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1300%
Contains more Poly. FatPolyunsaturated fat +150.6%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.