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Eggnog vs. Potato bread — In-Depth Nutrition Comparison

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How are eggnog and potato bread different?

  • Potato bread is higher than eggnog in phosphorus, folate, iron, fiber, potassium, vitamin B6, and vitamin B1.
  • Potato bread covers your daily need for phosphorus, 37% more than eggnog.

Eggnog and Bread, potato types were used in this article.

Infographic

Eggnog vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -85.6%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +44.6%
Contains more PotassiumPotassium +335.2%
Contains more IronIron +1025%
Contains more CopperCopper +623.1%
Contains more ZincZinc +213%
Contains more PhosphorusPhosphorus +238.5%
Contains more ManganeseManganese +4960%
Contains more SeleniumSelenium +126.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +145.8%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B2Vitamin B2 +79.2%
Contains more Vitamin B12Vitamin B12 +200%
Contains more CholineCholine +183.7%
Contains more Vitamin EVitamin E +123.8%
Contains more Vitamin B1Vitamin B1 +452.9%
Contains more Vitamin B3Vitamin B3 +1090.5%
Contains more Vitamin B5Vitamin B5 +95.9%
Contains more Vitamin B6Vitamin B6 +364%
Contains more Vitamin KVitamin K +2166.7%
Contains more FolateFolate +12500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +33.9%
Contains more WaterWater +146%
Contains more ProteinProtein +174.7%
Contains more CarbsCarbs +484.7%
Contains more OtherOther +459.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Potato bread
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Potato bread DV% diff.
Phosphorus 109mg 369mg 37%
Folate 1µg 126µg 31%
Iron 0.2mg 2.25mg 26%
Fiber 0g 6.3g 25%
Cholesterol 59mg 0mg 20%
Protein 4.55g 12.5g 16%
Potassium 165mg 718mg 16%
Vitamin B6 0.05mg 0.232mg 14%
Sodium 54mg 375mg 14%
Vitamin B12 0.45µg 0.15µg 13%
Carbs 8.05g 47.07g 13%
Vitamin B1 0.034mg 0.188mg 13%
Saturated fat 2.591g 0g 12%
Manganese 0.005mg 0.253mg 11%
Selenium 4.2µg 9.5µg 10%
Calories 88kcal 266kcal 9%
Copper 0.013mg 0.094mg 9%
Zinc 0.46mg 1.44mg 9%
Vitamin B5 0.417mg 0.817mg 8%
Vitamin B3 0.105mg 1.25mg 7%
Vitamin D 1.2µg 0.1µg 6%
Calcium 130mg 188mg 6%
Choline 52.2mg 18.4mg 6%
Vitamin B2 0.19mg 0.106mg 6%
Vitamin D 49IU 2IU 6%
Vitamin K 0.3µg 6.8µg 5%
Vitamin A 59µg 24µg 4%
Monounsaturated fat 1.302g 0g 3%
Fats 4.19g 3.13g 2%
Vitamin C 1.5mg 0mg 2%
Magnesium 19mg 28mg 2%
Vitamin E 0.21mg 0.47mg 2%
Polyunsaturated fat 0.198g 0g 1%
Net carbs 8.05g 40.77g N/A
Sugar 8.05g 9.38g N/A
Tryptophan 0.085mg 0.081mg 0%
Threonine 0.201mg 0.224mg 0%
Isoleucine 0.237mg 0.268mg 0%
Leucine 0.383mg 0.44mg 0%
Lysine 0.257mg 0.311mg 0%
Methionine 0.12mg 0.112mg 0%
Phenylalanine 0.225mg 0.285mg 0%
Valine 0.289mg 0.305mg 0%
Histidine 0.108mg 0.143mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
27%
Potato bread
Minerals Daily Need Coverage Score
17%
Eggnog
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 2.591g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 321mg)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.