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Eggnog vs. Potato pancake — In-Depth Nutrition Comparison

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How are eggnog and potato pancake different?

  • Potato pancake has more vitamin B6, vitamin C, copper, iron, potassium, fiber, manganese, and vitamin B1 than eggnog.
  • Daily need coverage for sodium for potato pancake is 31% higher.

Eggnog and Potato pancakes are the varieties used in this article.

Infographic

Eggnog vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +306.3%
Contains less SodiumSodium -92.9%
Contains more MagnesiumMagnesium +89.5%
Contains more PotassiumPotassium +277%
Contains more IronIron +735%
Contains more CopperCopper +1284.6%
Contains more ZincZinc +52.2%
Contains more PhosphorusPhosphorus +17.4%
Contains more ManganeseManganese +5100%
Contains more SeleniumSelenium +111.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +84.4%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B12Vitamin B12 +55.2%
Contains more Vitamin CVitamin C +1740%
Contains more Vitamin B1Vitamin B1 +364.7%
Contains more Vitamin B3Vitamin B3 +1492.4%
Contains more Vitamin B5Vitamin B5 +81.5%
Contains more Vitamin B6Vitamin B6 +796%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +4000%
Contains more CholineCholine +42.1%
~equal in Vitamin E ~0.23mg
~equal in Vitamin B2 ~0.173mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +72.8%
Contains more ProteinProtein +33.6%
Contains more FatsFats +252.3%
Contains more CarbsCarbs +245.5%
Contains more OtherOther +434.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +186.5%
Contains more Poly. FatPolyunsaturated fat +3696%
~equal in Saturated fat ~2.496g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
3
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Contains more LactoseLactose +26033.3%
Contains more MaltoseMaltose +33.3%
Contains more GalactoseGalactose +33.3%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +875%
Contains more GlucoseGlucose +985.7%
Contains more FructoseFructose +1300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Potato pancake
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Eggnog Potato pancake DV% diff.
Polyunsaturated fat 0.198g 7.516g 49%
Sodium 54mg 764mg 31%
Vitamin B6 0.05mg 0.448mg 31%
Vitamin C 1.5mg 27.6mg 29%
Copper 0.013mg 0.18mg 19%
Iron 0.2mg 1.67mg 18%
Fats 4.19g 14.76g 16%
Potassium 165mg 622mg 13%
Fiber 0g 3.3g 13%
Cholesterol 59mg 95mg 12%
Manganese 0.005mg 0.26mg 11%
Vitamin B1 0.034mg 0.158mg 10%
Folate 1µg 41µg 10%
Vitamin B3 0.105mg 1.672mg 10%
Calcium 130mg 32mg 10%
Selenium 4.2µg 8.9µg 9%
Calories 88kcal 268kcal 9%
Starch 20.88g 9%
Carbs 8.05g 27.81g 7%
Vitamin B12 0.45µg 0.29µg 7%
Vitamin B5 0.417mg 0.757mg 7%
Monounsaturated fat 1.302g 3.73g 6%
Vitamin D 1.2µg 0.3µg 5%
Vitamin D 49IU 11IU 5%
Choline 52.2mg 74.2mg 4%
Magnesium 19mg 36mg 4%
Phosphorus 109mg 128mg 3%
Protein 4.55g 6.08g 3%
Vitamin A 59µg 32µg 3%
Vitamin K 0.3µg 2.7µg 2%
Zinc 0.46mg 0.7mg 2%
Vitamin B2 0.19mg 0.173mg 1%
Fructose 0.04g 0.56g 1%
Net carbs 8.05g 24.51g N/A
Sugar 8.05g 1.79g N/A
Vitamin E 0.21mg 0.23mg 0%
Saturated fat 2.591g 2.496g 0%
Tryptophan 0.085mg 0.087mg 0%
Threonine 0.201mg 0.24mg 0%
Isoleucine 0.237mg 0.28mg 0%
Leucine 0.383mg 0.442mg 0%
Lysine 0.257mg 0.389mg 0%
Methionine 0.12mg 0.137mg 0%
Phenylalanine 0.225mg 0.3mg 0%
Valine 0.289mg 0.369mg 0%
Histidine 0.108mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
37%
Potato pancake
Minerals Daily Need Coverage Score
17%
Eggnog
47%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 0.095g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 55)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 710mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.