Eggnog vs. Potato pancake — In-Depth Nutrition Comparison
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How are eggnog and potato pancake different?
- Potato pancake has more vitamin B6, vitamin C, copper, iron, potassium, fiber, manganese, and vitamin B1 than eggnog.
- Daily need coverage for sodium for potato pancake is 31% higher.
Eggnog and Potato pancakes are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +306.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +277% |
| Contains more IronIron | +735% |
| Contains more CopperCopper | +1284.6% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +5100% |
| Contains more SeleniumSelenium | +111.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84.4% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B12Vitamin B12 | +55.2% |
| Contains more Vitamin CVitamin C | +1740% |
| Contains more Vitamin B1Vitamin B1 | +364.7% |
| Contains more Vitamin B3Vitamin B3 | +1492.4% |
| Contains more Vitamin B5Vitamin B5 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +796% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +4000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.198g | 7.516g | 49% |
| Sodium | 54mg | 764mg | 31% |
| Vitamin B6 | 0.05mg | 0.448mg | 31% |
| Vitamin C | 1.5mg | 27.6mg | 29% |
| Copper | 0.013mg | 0.18mg | 19% |
| Iron | 0.2mg | 1.67mg | 18% |
| Fats | 4.19g | 14.76g | 16% |
| Potassium | 165mg | 622mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Cholesterol | 59mg | 95mg | 12% |
| Manganese | 0.005mg | 0.26mg | 11% |
| Calcium | 130mg | 32mg | 10% |
| Vitamin B1 | 0.034mg | 0.158mg | 10% |
| Vitamin B3 | 0.105mg | 1.672mg | 10% |
| Folate | 1µg | 41µg | 10% |
| Calories | 88kcal | 268kcal | 9% |
| Starch | 20.88g | 9% | |
| Selenium | 4.2µg | 8.9µg | 9% |
| Carbs | 8.05g | 27.81g | 7% |
| Vitamin B5 | 0.417mg | 0.757mg | 7% |
| Vitamin B12 | 0.45µg | 0.29µg | 7% |
| Monounsaturated fat | 1.302g | 3.73g | 6% |
| Vitamin D | 49 IU | 11 IU | 5% |
| Vitamin D | 1.2µg | 0.3µg | 5% |
| Magnesium | 19mg | 36mg | 4% |
| Choline | 52.2mg | 74.2mg | 4% |
| Protein | 4.55g | 6.08g | 3% |
| Phosphorus | 109mg | 128mg | 3% |
| Vitamin A | 59µg | 32µg | 3% |
| Zinc | 0.46mg | 0.7mg | 2% |
| Vitamin K | 0.3µg | 2.7µg | 2% |
| Vitamin B2 | 0.19mg | 0.173mg | 1% |
| Fructose | 0.04g | 0.56g | 1% |
| Net carbs | 8.05g | 24.51g | N/A |
| Sugar | 8.05g | 1.79g | N/A |
| Vitamin E | 0.21mg | 0.23mg | 0% |
| Saturated fat | 2.591g | 2.496g | 0% |
| Tryptophan | 0.085mg | 0.087mg | 0% |
| Threonine | 0.201mg | 0.24mg | 0% |
| Isoleucine | 0.237mg | 0.28mg | 0% |
| Leucine | 0.383mg | 0.442mg | 0% |
| Lysine | 0.257mg | 0.389mg | 0% |
| Methionine | 0.12mg | 0.137mg | 0% |
| Phenylalanine | 0.225mg | 0.3mg | 0% |
| Valine | 0.289mg | 0.369mg | 0% |
| Histidine | 0.108mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +72.8% |
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +252.3% |
| Contains more CarbsCarbs | +245.5% |
| Contains more OtherOther | +434.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +186.5% |
| Contains more Poly. FatPolyunsaturated fat | +3696% |
~equal in
Saturated fat
~2.496g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more LactoseLactose | +26033.3% |
| Contains more MaltoseMaltose | +33.3% |
| Contains more GalactoseGalactose | +33.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +875% |
| Contains more GlucoseGlucose | +985.7% |
| Contains more FructoseFructose | +1300% |
