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  6. Eggnog vs. Puff pastry

Eggnog vs. Puff pastry — In-Depth Nutrition Comparison

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How are eggnog and puff pastry different?

  • Eggnog is richer in vitamin B12, while puff pastry is higher in selenium, iron, vitamin B1, vitamin B3, manganese, folate, and vitamin K.
  • Puff pastry covers your daily need for selenium, 37% more than eggnog.

Eggnog and Puff pastry, frozen, ready-to-bake, baked types were used in this article.

Infographic

Eggnog vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +166.1%
Contains more PhosphorusPhosphorus +81.7%
Contains less SodiumSodium -78.7%
Contains more IronIron +1200%
Contains more CopperCopper +784.6%
Contains more ZincZinc +17.4%
Contains more ManganeseManganese +9800%
Contains more SeleniumSelenium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +741.9%
Contains more Vitamin EVitamin E +161.9%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +3519%
Contains more Vitamin KVitamin K +5333.3%
Contains more FolateFolate +5400%

All nutrients comparison - raw data values

Nutrient Eggnog Puff pastry DV% diff.
Polyunsaturated fat 0.198g 22.228g 147%
Fats 4.19g 38.5g 53%
Selenium 4.2µg 24.5µg 37%
Iron 0.2mg 2.6mg 30%
Vitamin B1 0.034mg 0.323mg 24%
Calories 88kcal 558kcal 24%
Vitamin B3 0.105mg 3.8mg 23%
Manganese 0.005mg 0.495mg 21%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Monounsaturated fat 1.302g 8.828g 19%
Folate 1µg 55µg 14%
Vitamin K 0.3µg 16.3µg 13%
Saturated fat 2.591g 5.502g 13%
Carbs 8.05g 45.7g 13%
Calcium 130mg 10mg 12%
Copper 0.013mg 0.115mg 11%
Sodium 54mg 253mg 9%
Choline 52.2mg 6.2mg 8%
Vitamin B5 0.417mg 0mg 8%
Phosphorus 109mg 60mg 7%
Vitamin A 59µg 0µg 7%
Fiber 0g 1.5g 6%
Vitamin D 1.2µg 0µg 6%
Protein 4.55g 7.4g 6%
Vitamin D 49IU 0IU 6%
Vitamin B2 0.19mg 0.258mg 5%
Potassium 165mg 62mg 3%
Vitamin C 1.5mg 0mg 2%
Vitamin B6 0.05mg 0.019mg 2%
Vitamin E 0.21mg 0.55mg 2%
Magnesium 19mg 16mg 1%
Zinc 0.46mg 0.54mg 1%
Net carbs 8.05g 44.2g N/A
Sugar 8.05g 0.75g N/A
Tryptophan 0.085mg 0.086mg 0%
Threonine 0.201mg 0.198mg 0%
Isoleucine 0.237mg 0.275mg 0%
Leucine 0.383mg 0.514mg 0%
Lysine 0.257mg 0.144mg 0%
Methionine 0.12mg 0.131mg 0%
Phenylalanine 0.225mg 0.367mg 0%
Valine 0.289mg 0.312mg 0%
Histidine 0.108mg 0.158mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +1015.4%
Contains more ProteinProtein +62.6%
Contains more FatsFats +818.9%
Contains more CarbsCarbs +467.7%
Contains more OtherOther +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +578%
Contains more Poly. FatPolyunsaturated fat +11126.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.