Eggnog vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between eggnog and pumpkin pie
- Eggnog has more vitamin D; however, pumpkin pie is higher in vitamin A, copper, vitamin B1, vitamin K, manganese, iron, and fiber.
- Pumpkin pie covers your daily need for vitamin A, 65% more than eggnog.
- Eggnog has 25 times more vitamin D than pumpkin pie. While eggnog has 49IU of vitamin D, pumpkin pie has only 2IU.
- Pumpkin pie has less cholesterol.
These are the specific foods used in this comparison Eggnog and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +103.1% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains less SodiumSodium | -77.4% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +1038.5% |
| Contains more ManganeseManganese | +4440% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +53.2% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more CholineCholine | +39.2% |
| Contains more Vitamin AVitamin A | +659.3% |
| Contains more Vitamin EVitamin E | +261.9% |
| Contains more Vitamin B1Vitamin B1 | +420.6% |
| Contains more Vitamin B3Vitamin B3 | +954.3% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 59µg | 448µg | 43% |
| Copper | 0.013mg | 0.148mg | 15% |
| Vitamin B1 | 0.034mg | 0.177mg | 12% |
| Vitamin K | 0.3µg | 13.2µg | 11% |
| Cholesterol | 59mg | 26mg | 11% |
| Manganese | 0.005mg | 0.227mg | 10% |
| Polyunsaturated fat | 0.198g | 1.77g | 10% |
| Carbs | 8.05g | 34.83g | 9% |
| Iron | 0.2mg | 0.9mg | 9% |
| Fats | 4.19g | 9.75g | 9% |
| Monounsaturated fat | 1.302g | 4.6g | 8% |
| Sodium | 54mg | 239mg | 8% |
| Calories | 88kcal | 243kcal | 8% |
| Calcium | 130mg | 64mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin D | 49IU | 2IU | 6% |
| Folate | 1µg | 26µg | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Vitamin B3 | 0.105mg | 1.107mg | 6% |
| Vitamin B2 | 0.19mg | 0.124mg | 5% |
| Vitamin B12 | 0.45µg | 0.35µg | 4% |
| Fructose | 0.04g | 2.85g | 4% |
| Vitamin E | 0.21mg | 0.76mg | 4% |
| Phosphorus | 109mg | 81mg | 4% |
| Starch | 10.73g | 4% | |
| Choline | 52.2mg | 37.5mg | 3% |
| Saturated fat | 2.591g | 1.988g | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Selenium | 4.2µg | 5.4µg | 2% |
| Magnesium | 19mg | 14mg | 1% |
| Vitamin B6 | 0.05mg | 0.063mg | 1% |
| Vitamin B5 | 0.417mg | 0.452mg | 1% |
| Protein | 4.55g | 3.9g | 1% |
| Zinc | 0.46mg | 0.39mg | 1% |
| Net carbs | 8.05g | 33.03g | N/A |
| Potassium | 165mg | 167mg | 0% |
| Sugar | 8.05g | 18.88g | N/A |
| Tryptophan | 0.085mg | 0.048mg | 0% |
| Threonine | 0.201mg | 0.154mg | 0% |
| Isoleucine | 0.237mg | 0.158mg | 0% |
| Leucine | 0.383mg | 0.297mg | 0% |
| Lysine | 0.257mg | 0.192mg | 0% |
| Methionine | 0.12mg | 0.249mg | 0% |
| Phenylalanine | 0.225mg | 0.175mg | 0% |
| Valine | 0.289mg | 0.211mg | 0% |
| Histidine | 0.108mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +16.7% |
| Contains more WaterWater | +63.8% |
| Contains more FatsFats | +132.7% |
| Contains more CarbsCarbs | +332.7% |
| Contains more OtherOther | +68.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +253.3% |
| Contains more Poly. FatPolyunsaturated fat | +793.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more LactoseLactose | +292% |
| Contains more GalactoseGalactose | +300% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +23150% |
| Contains more GlucoseGlucose | +5300% |
| Contains more FructoseFructose | +7025% |
| Contains more MaltoseMaltose | +2275% |
