Eggnog vs. Quail egg — In-Depth Nutrition Comparison
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What are the differences between eggnog and quail egg?
- Quail egg is richer than eggnog in selenium, vitamin B12, vitamin B2, iron, choline, vitamin B5, phosphorus, folate, and zinc.
- Quail egg's daily need coverage for cholesterol is 262% more.
- The amount of cholesterol in eggnog is lower.
- The glycemic index of quail egg is lower.
We used Eggnog and Egg, quail, whole, fresh, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +103.1% |
| Contains more PotassiumPotassium | +25% |
| Contains less SodiumSodium | -61.7% |
| Contains more IronIron | +1725% |
| Contains more CopperCopper | +376.9% |
| Contains more ZincZinc | +219.6% |
| Contains more PhosphorusPhosphorus | +107.3% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +661.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +164.4% |
| Contains more Vitamin EVitamin E | +414.3% |
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin B2Vitamin B2 | +315.8% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +322.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +251.1% |
| Contains more FolateFolate | +6500% |
| Contains more CholineCholine | +404.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 844mg | 262% |
| Selenium | 4.2µg | 32µg | 51% |
| Vitamin B12 | 0.45µg | 1.58µg | 47% |
| Vitamin B2 | 0.19mg | 0.79mg | 46% |
| Iron | 0.2mg | 3.65mg | 43% |
| Choline | 52.2mg | 263.4mg | 38% |
| Vitamin B5 | 0.417mg | 1.761mg | 27% |
| Phosphorus | 109mg | 226mg | 17% |
| Protein | 4.55g | 13.05g | 17% |
| Folate | 1µg | 66µg | 16% |
| Vitamin A | 59µg | 156µg | 11% |
| Fats | 4.19g | 11.09g | 11% |
| Zinc | 0.46mg | 1.47mg | 9% |
| Vitamin B6 | 0.05mg | 0.15mg | 8% |
| Monounsaturated fat | 1.302g | 4.324g | 8% |
| Polyunsaturated fat | 0.198g | 1.324g | 8% |
| Vitamin B1 | 0.034mg | 0.13mg | 8% |
| Calcium | 130mg | 64mg | 7% |
| Vitamin E | 0.21mg | 1.08mg | 6% |
| Copper | 0.013mg | 0.062mg | 5% |
| Saturated fat | 2.591g | 3.557g | 4% |
| Calories | 88kcal | 158kcal | 4% |
| Sodium | 54mg | 141mg | 4% |
| Carbs | 8.05g | 0.41g | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin D | 1.2µg | 1.4µg | 1% |
| Vitamin D | 49IU | 55IU | 1% |
| Manganese | 0.005mg | 0.038mg | 1% |
| Potassium | 165mg | 132mg | 1% |
| Net carbs | 8.05g | 0.41g | N/A |
| Sugar | 8.05g | 0.4g | N/A |
| Vitamin B3 | 0.105mg | 0.15mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Tryptophan | 0.085mg | 0.209mg | 0% |
| Threonine | 0.201mg | 0.641mg | 0% |
| Isoleucine | 0.237mg | 0.816mg | 0% |
| Leucine | 0.383mg | 1.146mg | 0% |
| Lysine | 0.257mg | 0.881mg | 0% |
| Methionine | 0.12mg | 0.421mg | 0% |
| Phenylalanine | 0.225mg | 0.737mg | 0% |
| Valine | 0.289mg | 0.94mg | 0% |
| Histidine | 0.108mg | 0.315mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1863.4% |
| Contains more ProteinProtein | +186.8% |
| Contains more FatsFats | +164.7% |
| Contains more OtherOther | +64.2% |
~equal in
Water
~74.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.2% |
| Contains more Mono. FatMonounsaturated fat | +232.1% |
| Contains more Poly. FatPolyunsaturated fat | +568.7% |
