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  6. Eggnog vs. Red Wine

Eggnog vs. Red Wine — In-Depth Nutrition Comparison

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Summary of differences between Eggnog and Red Wine

  • Red Wine has less Vitamin B12, Phosphorus, Vitamin B2, Calcium, Choline, Vitamin D, Vitamin B5, and Selenium than Eggnog.
  • Eggnog covers your daily need of Cholesterol 20% more than Red Wine.
  • Red Wine has less Cholesterol.

These are the specific foods used in this comparison Eggnog and Alcoholic beverage, wine, table, red.

Infographic

Eggnog vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
:
3
Red Wine
Red Wine
Contains more Calcium +1525%
Contains more Magnesium +58.3%
Contains more Phosphorus +373.9%
Contains more Potassium +29.9%
Contains more Zinc +228.6%
Contains more Copper +18.2%
Contains more Selenium +2000%
Contains more Iron +130%
Contains less Sodium -92.6%
Contains more Manganese +2540%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +1525%
Contains more Magnesium +58.3%
Contains more Phosphorus +373.9%
Contains more Potassium +29.9%
Contains more Zinc +228.6%
Contains more Copper +18.2%
Contains more Selenium +2000%
Contains more Iron +130%
Contains less Sodium -92.6%
Contains more Manganese +2540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
8
:
3
Red Wine
Red Wine
Contains more Vitamin A +10200%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +512.9%
Contains more Vitamin B5 +1290%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B6 +14%
Contains more Vitamin K +33.3%
Equal in Folate - 1
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +10200%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +512.9%
Contains more Vitamin B5 +1290%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +113.3%
Contains more Vitamin B6 +14%
Contains more Vitamin K +33.3%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
:
2
Red Wine
Red Wine
Contains more Protein +6400%
Contains more Fats +∞%
Contains more Carbs +208.4%
Contains more Other +1516.4%
Equal in Water - 86.49
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +6400%
Contains more Fats +∞%
Contains more Carbs +208.4%
Contains more Other +1516.4%
Equal in Water - 86.49

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Eggnog Red Wine Opinion
Net carbs 8.05g 2.61g Eggnog
Protein 4.55g 0.07g Eggnog
Fats 4.19g 0g Eggnog
Carbs 8.05g 2.61g Eggnog
Calories 88kcal 85kcal Eggnog
Fructose 0.04g Eggnog
Sugar 8.05g 0.62g Red Wine
Calcium 130mg 8mg Eggnog
Iron 0.2mg 0.46mg Red Wine
Magnesium 19mg 12mg Eggnog
Phosphorus 109mg 23mg Eggnog
Potassium 165mg 127mg Eggnog
Sodium 54mg 4mg Red Wine
Zinc 0.46mg 0.14mg Eggnog
Copper 0.013mg 0.011mg Eggnog
Manganese 0.005mg 0.132mg Red Wine
Selenium 4.2µg 0.2µg Eggnog
Vitamin A 206IU 2IU Eggnog
Vitamin A RAE 59µg 0µg Eggnog
Vitamin E 0.21mg 0mg Eggnog
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0.005mg Eggnog
Vitamin B2 0.19mg 0.031mg Eggnog
Vitamin B3 0.105mg 0.224mg Red Wine
Vitamin B5 0.417mg 0.03mg Eggnog
Vitamin B6 0.05mg 0.057mg Red Wine
Folate 1µg 1µg
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg 0.4µg Red Wine
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 59mg 0mg Red Wine
Saturated Fat 2.591g 0g Red Wine
Monounsaturated Fat 1.302g 0g Eggnog
Polyunsaturated fat 0.198g 0g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
2%
Red Wine
Minerals Daily Need Coverage Score
17%
Eggnog
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 7.43g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 2.591g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 55)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1)
Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.