Eggnog vs. Refried beans — In-Depth Nutrition Comparison
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Significant differences between eggnog and refried beans
- Eggnog has more vitamin B12, calcium, and vitamin B2; however, refried beans are richer in iron, fiber, copper, and manganese.
- Eggnog covers your daily cholesterol needs 20% more than refried beans.
- Refried beans contain less cholesterol.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of refried beans is 38.
Specific food types used in this comparison are Eggnog and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +348.3% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains less SodiumSodium | -85.4% |
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +93.3% |
| Contains more IronIron | +620% |
| Contains more CopperCopper | +892.3% |
| Contains more ZincZinc | +26.1% |
| Contains more ManganeseManganese | +5680% |
| Contains more SeleniumSelenium | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.5% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +146.2% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +123.5% |
| Contains more Vitamin B3Vitamin B3 | +249.5% |
| Contains more Vitamin B6Vitamin B6 | +106% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Histidine | 0.108mg | 153mg | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Iron | 0.2mg | 1.44mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Sodium | 54mg | 370mg | 14% |
| Copper | 0.013mg | 0.129mg | 13% |
| Manganese | 0.005mg | 0.289mg | 12% |
| Calcium | 130mg | 29mg | 10% |
| Vitamin B2 | 0.19mg | 0.079mg | 9% |
| Saturated fat | 2.591g | 0.631g | 9% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Choline | 52.2mg | 21.2mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin B5 | 0.417mg | 0.189mg | 5% |
| Potassium | 165mg | 319mg | 5% |
| Vitamin C | 1.5mg | 6mg | 5% |
| Vitamin B1 | 0.034mg | 0.076mg | 4% |
| Magnesium | 19mg | 35mg | 4% |
| Vitamin B6 | 0.05mg | 0.103mg | 4% |
| Starch | 7.43g | 3% | |
| Folate | 1µg | 11µg | 3% |
| Selenium | 4.2µg | 5.8µg | 3% |
| Fats | 4.19g | 2.01g | 3% |
| Monounsaturated fat | 1.302g | 0.601g | 2% |
| Vitamin K | 0.3µg | 2.1µg | 2% |
| Polyunsaturated fat | 0.198g | 0.543g | 2% |
| Vitamin B3 | 0.105mg | 0.367mg | 2% |
| Carbs | 8.05g | 13.55g | 2% |
| Phosphorus | 109mg | 92mg | 2% |
| Protein | 4.55g | 4.98g | 1% |
| Zinc | 0.46mg | 0.58mg | 1% |
| Vitamin E | 0.21mg | 0.09mg | 1% |
| Calories | 88kcal | 90kcal | 0% |
| Net carbs | 8.05g | 9.85g | N/A |
| Sugar | 8.05g | 0.54g | N/A |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.085mg | 0.065mg | 0% |
| Threonine | 0.201mg | 0.231mg | 0% |
| Isoleucine | 0.237mg | 0.242mg | 0% |
| Leucine | 0.383mg | 0.438mg | 0% |
| Lysine | 0.257mg | 0.377mg | 0% |
| Methionine | 0.12mg | 0.083mg | 0% |
| Phenylalanine | 0.225mg | 0.297mg | 0% |
| Valine | 0.289mg | 0.287mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more FatsFats | +108.5% |
| Contains more CarbsCarbs | +68.3% |
| Contains more OtherOther | +155.2% |
~equal in
Protein
~4.98g
~equal in
Water
~77.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +116.6% |
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +174.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1250% |
