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Eggnog vs. Garden rhubarb — In-Depth Nutrition Comparison

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The main differences between eggnog and garden rhubarb

  • Eggnog is richer in vitamin B12, phosphorus, vitamin B2, choline, and vitamin D, yet garden rhubarb is richer in vitamin K, manganese, and vitamin C.
  • Daily need coverage for vitamin K for garden rhubarb is 24% higher.
  • Garden rhubarb has a lower glycemic index than eggnog.

Food types used in this article are Eggnog and Rhubarb, raw.

Infographic

Eggnog vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +58.3%
Contains more CalciumCalcium +51.2%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +678.6%
Contains more SeleniumSelenium +281.8%
Contains more PotassiumPotassium +74.5%
Contains more CopperCopper +61.5%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +3820%
~equal in Iron ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +1080%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B5Vitamin B5 +390.6%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +755.7%
Contains more Vitamin CVitamin C +433.3%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin KVitamin K +9666.7%
Contains more FolateFolate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +405.6%
Contains more FatsFats +1995%
Contains more CarbsCarbs +77.3%
Contains more WaterWater +13.4%
Contains more OtherOther +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +3238.5%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Garden rhubarb
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Garden rhubarb DV% diff.
Vitamin K 0.3µg 29.3µg 24%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Phosphorus 109mg 14mg 14%
Saturated fat 2.591g 0.053g 12%
Vitamin B2 0.19mg 0.03mg 12%
Manganese 0.005mg 0.196mg 8%
Choline 52.2mg 6.1mg 8%
Fiber 0g 1.8g 7%
Vitamin C 1.5mg 8mg 7%
Protein 4.55g 0.9g 7%
Vitamin B5 0.417mg 0.085mg 7%
Vitamin A 59µg 5µg 6%
Selenium 4.2µg 1.1µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fats 4.19g 0.2g 6%
Calcium 130mg 86mg 4%
Potassium 165mg 288mg 4%
Monounsaturated fat 1.302g 0.039g 3%
Calories 88kcal 21kcal 3%
Zinc 0.46mg 0.1mg 3%
Vitamin B6 0.05mg 0.024mg 2%
Folate 1µg 7µg 2%
Magnesium 19mg 12mg 2%
Sodium 54mg 4mg 2%
Polyunsaturated fat 0.198g 0.099g 1%
Vitamin B1 0.034mg 0.02mg 1%
Vitamin B3 0.105mg 0.3mg 1%
Copper 0.013mg 0.021mg 1%
Carbs 8.05g 4.54g 1%
Net carbs 8.05g 2.74g N/A
Iron 0.2mg 0.22mg 0%
Sugar 8.05g 1.1g N/A
Vitamin E 0.21mg 0.27mg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
11%
Garden rhubarb
Minerals Daily Need Coverage Score
17%
Eggnog
12%
Garden rhubarb

Comparison summary

Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 2.538g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 42)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.