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  6. Eggnog vs. Rib eye steak

Eggnog vs. Rib eye steak — In-Depth Nutrition Comparison

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The main differences between eggnog and rib eye steak

  • Eggnog is richer in calcium, yet rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, and copper.
  • Daily need coverage for vitamin B12 for rib eye steak is 69% higher.
  • Eggnog contains 12 times more calcium than rib eye steak. Eggnog contains 130mg of calcium, while rib eye steak contains 11mg.
  • Eggnog contains less saturated fat.
  • Rib eye steak has a lower glycemic index than eggnog.

Food types used in this article are Eggnog and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Eggnog vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +1081.8%
Contains more MagnesiumMagnesium +15.8%
Contains more PotassiumPotassium +57.6%
Contains more IronIron +1020%
Contains more CopperCopper +515.4%
Contains more ZincZinc +1184.8%
Contains more PhosphorusPhosphorus +39.4%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +607.1%
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +637.5%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +108.8%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +4574.3%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +854%
Contains more Vitamin B12Vitamin B12 +366.7%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +500%
~equal in Choline ~48.8mg

All nutrients comparison - raw data values

Nutrient Eggnog Rib eye steak DV% diff.
Vitamin B12 0.45µg 2.1µg 69%
Zinc 0.46mg 5.91mg 50%
Selenium 4.2µg 29.7µg 46%
Protein 4.55g 23.69g 38%
Vitamin B6 0.05mg 0.477mg 33%
Saturated fat 2.591g 9.684g 32%
Vitamin B3 0.105mg 4.908mg 30%
Fats 4.19g 21.81g 27%
Iron 0.2mg 2.24mg 26%
Monounsaturated fat 1.302g 10.519g 23%
Calcium 130mg 11mg 12%
Calories 88kcal 291kcal 10%
Copper 0.013mg 0.08mg 7%
Vitamin B2 0.19mg 0.287mg 7%
Cholesterol 59mg 80mg 7%
Phosphorus 109mg 152mg 6%
Polyunsaturated fat 0.198g 1.027g 6%
Vitamin A 59µg 8µg 6%
Vitamin D 1.2µg 0.2µg 5%
Vitamin D 49IU 7IU 5%
Vitamin B1 0.034mg 0.071mg 3%
Carbs 8.05g 0g 3%
Potassium 165mg 260mg 3%
Manganese 0.005mg 0.08mg 3%
Vitamin C 1.5mg 0mg 2%
Vitamin B5 0.417mg 0.536mg 2%
Folate 1µg 6µg 1%
Choline 52.2mg 48.8mg 1%
Vitamin K 0.3µg 1.6µg 1%
Magnesium 19mg 22mg 1%
Vitamin E 0.21mg 0.1mg 1%
Net carbs 8.05g 0g N/A
Sugar 8.05g 0g N/A
Sodium 54mg 54mg 0%
Trans fat 1.478g N/A
Tryptophan 0.085mg 0.265mg 0%
Threonine 0.201mg 1.116mg 0%
Isoleucine 0.237mg 1.103mg 0%
Leucine 0.383mg 2.041mg 0%
Lysine 0.257mg 2.269mg 0%
Methionine 0.12mg 0.641mg 0%
Phenylalanine 0.225mg 0.95mg 0%
Valine 0.289mg 1.184mg 0%
Histidine 0.108mg 0.888mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.5%
Contains more OtherOther +6600%
Contains more ProteinProtein +420.7%
Contains more FatsFats +420.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -73.2%
Contains more Mono. FatMonounsaturated fat +707.9%
Contains more Poly. FatPolyunsaturated fat +418.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.