Eggnog vs. Rib eye steak — In-Depth Nutrition Comparison
Compare
The main differences between eggnog and rib eye steak
- Eggnog is richer in calcium, yet rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, and copper.
- Daily need coverage for vitamin B12 for rib eye steak is 69% higher.
- Eggnog contains 12 times more calcium than rib eye steak. Eggnog contains 130mg of calcium, while rib eye steak contains 11mg.
- Eggnog contains less saturated fat.
- Rib eye steak has a lower glycemic index than eggnog.
Food types used in this article are Eggnog and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1081.8% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +1020% |
| Contains more CopperCopper | +515.4% |
| Contains more ZincZinc | +1184.8% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains more ManganeseManganese | +1500% |
| Contains more SeleniumSelenium | +607.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +637.5% |
| Contains more Vitamin EVitamin E | +110% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +108.8% |
| Contains more Vitamin B2Vitamin B2 | +51.1% |
| Contains more Vitamin B3Vitamin B3 | +4574.3% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B6Vitamin B6 | +854% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.5% |
| Contains more OtherOther | +6600% |
| Contains more ProteinProtein | +420.7% |
| Contains more FatsFats | +420.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Mono. FatMonounsaturated fat | +707.9% |
| Contains more Poly. FatPolyunsaturated fat | +418.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.45µg | 2.1µg | 69% |
| Zinc | 0.46mg | 5.91mg | 50% |
| Selenium | 4.2µg | 29.7µg | 46% |
| Protein | 4.55g | 23.69g | 38% |
| Vitamin B6 | 0.05mg | 0.477mg | 33% |
| Saturated fat | 2.591g | 9.684g | 32% |
| Vitamin B3 | 0.105mg | 4.908mg | 30% |
| Fats | 4.19g | 21.81g | 27% |
| Iron | 0.2mg | 2.24mg | 26% |
| Monounsaturated fat | 1.302g | 10.519g | 23% |
| Calcium | 130mg | 11mg | 12% |
| Calories | 88kcal | 291kcal | 10% |
| Copper | 0.013mg | 0.08mg | 7% |
| Vitamin B2 | 0.19mg | 0.287mg | 7% |
| Cholesterol | 59mg | 80mg | 7% |
| Phosphorus | 109mg | 152mg | 6% |
| Polyunsaturated fat | 0.198g | 1.027g | 6% |
| Vitamin A | 59µg | 8µg | 6% |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Vitamin D | 49IU | 7IU | 5% |
| Vitamin B1 | 0.034mg | 0.071mg | 3% |
| Carbs | 8.05g | 0g | 3% |
| Potassium | 165mg | 260mg | 3% |
| Manganese | 0.005mg | 0.08mg | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin B5 | 0.417mg | 0.536mg | 2% |
| Folate | 1µg | 6µg | 1% |
| Choline | 52.2mg | 48.8mg | 1% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Vitamin E | 0.21mg | 0.1mg | 1% |
| Net carbs | 8.05g | 0g | N/A |
| Sugar | 8.05g | 0g | N/A |
| Sodium | 54mg | 54mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.085mg | 0.265mg | 0% |
| Threonine | 0.201mg | 1.116mg | 0% |
| Isoleucine | 0.237mg | 1.103mg | 0% |
| Leucine | 0.383mg | 2.041mg | 0% |
| Lysine | 0.257mg | 2.269mg | 0% |
| Methionine | 0.12mg | 0.641mg | 0% |
| Phenylalanine | 0.225mg | 0.95mg | 0% |
| Valine | 0.289mg | 1.184mg | 0% |
| Histidine | 0.108mg | 0.888mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
48%
Minerals Daily Need Coverage Score
17%
56%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 7.093g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (54 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.