Eggnog vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between eggnog and rice pudding
- Eggnog is higher than rice pudding in vitamin B12 and monounsaturated fat.
- Eggnog covers your daily cholesterol needs 18% more than rice pudding.
- Eggnog contains 3 times more monounsaturated fat than rice pudding. While eggnog contains 1.302g of monounsaturated fat, rice pudding contains only 0.441g.
- The amount of cholesterol in rice pudding is lower.
Food varieties used in this article are Eggnog and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +23.8% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -50.5% |
| Contains more SeleniumSelenium | +121.1% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +38.5% |
| Contains more ManganeseManganese | +1040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +28.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +321.9% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +157.1% |
| Contains more WaterWater | +12.4% |
| Contains more CarbsCarbs | +158.5% |
| Contains more OtherOther | +25.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +195.2% |
| Contains more Poly. FatPolyunsaturated fat | +230% |
| Contains less Sat. FatSaturated fat | -62.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 59mg | 6mg | 18% |
| Choline | 52.2mg | 9% | |
| Vitamin B12 | 0.45µg | 0.24µg | 9% |
| Saturated fat | 2.591g | 0.967g | 7% |
| Selenium | 4.2µg | 1.9µg | 4% |
| Fats | 4.19g | 1.63g | 4% |
| Vitamin B2 | 0.19mg | 0.141mg | 4% |
| Carbs | 8.05g | 20.81g | 4% |
| Phosphorus | 109mg | 87mg | 3% |
| Vitamin B5 | 0.417mg | 0.288mg | 3% |
| Protein | 4.55g | 3.29g | 3% |
| Vitamin B1 | 0.034mg | 0.075mg | 3% |
| Calcium | 130mg | 105mg | 3% |
| Vitamin D | 49IU | 34IU | 2% |
| Monounsaturated fat | 1.302g | 0.441g | 2% |
| Sodium | 54mg | 109mg | 2% |
| Vitamin B3 | 0.105mg | 0.443mg | 2% |
| Vitamin D | 1.2µg | 0.8µg | 2% |
| Manganese | 0.005mg | 0.057mg | 2% |
| Iron | 0.2mg | 0.37mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Vitamin B6 | 0.05mg | 0.035mg | 1% |
| Polyunsaturated fat | 0.198g | 0.06g | 1% |
| Calories | 88kcal | 111kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 165mg | 130mg | 1% |
| Vitamin A | 59µg | 46µg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin C | 1.5mg | 0.7mg | 1% |
| Copper | 0.013mg | 0.018mg | 1% |
| Zinc | 0.46mg | 0.38mg | 1% |
| Net carbs | 8.05g | 20.71g | N/A |
| Sugar | 8.05g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.039mg | 0% |
| Threonine | 0.201mg | 0.126mg | 0% |
| Isoleucine | 0.237mg | 0.169mg | 0% |
| Leucine | 0.383mg | 0.273mg | 0% |
| Lysine | 0.257mg | 0.221mg | 0% |
| Methionine | 0.12mg | 0.07mg | 0% |
| Phenylalanine | 0.225mg | 0.135mg | 0% |
| Valine | 0.289mg | 0.187mg | 0% |
| Histidine | 0.108mg | 0.075mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
17%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 1.624g)
Which food is cheaper?
Rice pudding is cheaper (difference - $2)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.