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Eggnog vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between eggnog and rice pudding

  • Eggnog is higher than rice pudding in vitamin B12 and monounsaturated fat.
  • Eggnog covers your daily cholesterol needs 18% more than rice pudding.
  • Eggnog contains 3 times more monounsaturated fat than rice pudding. While eggnog contains 1.302g of monounsaturated fat, rice pudding contains only 0.441g.
  • The amount of cholesterol in rice pudding is lower.

Food varieties used in this article are Eggnog and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Eggnog vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +23.8%
Contains more PotassiumPotassium +26.9%
Contains more ZincZinc +21.1%
Contains more PhosphorusPhosphorus +25.3%
Contains less SodiumSodium -50.5%
Contains more SeleniumSelenium +121.1%
Contains more IronIron +85%
Contains more CopperCopper +38.5%
Contains more ManganeseManganese +1040%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin AVitamin A +28.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +120.6%
Contains more Vitamin B3Vitamin B3 +321.9%
Contains more FolateFolate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +38.3%
Contains more FatsFats +157.1%
Contains more WaterWater +12.4%
Contains more CarbsCarbs +158.5%
Contains more OtherOther +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +195.2%
Contains more Poly. FatPolyunsaturated fat +230%
Contains less Sat. FatSaturated fat -62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Eggnog Rice pudding DV% diff.
Cholesterol 59mg 6mg 18%
Choline 52.2mg 9%
Vitamin B12 0.45µg 0.24µg 9%
Saturated fat 2.591g 0.967g 7%
Selenium 4.2µg 1.9µg 4%
Fats 4.19g 1.63g 4%
Vitamin B2 0.19mg 0.141mg 4%
Carbs 8.05g 20.81g 4%
Phosphorus 109mg 87mg 3%
Vitamin B5 0.417mg 0.288mg 3%
Protein 4.55g 3.29g 3%
Vitamin B1 0.034mg 0.075mg 3%
Calcium 130mg 105mg 3%
Vitamin D 49IU 34IU 2%
Monounsaturated fat 1.302g 0.441g 2%
Sodium 54mg 109mg 2%
Vitamin B3 0.105mg 0.443mg 2%
Vitamin D 1.2µg 0.8µg 2%
Manganese 0.005mg 0.057mg 2%
Iron 0.2mg 0.37mg 2%
Folate 1µg 4µg 1%
Vitamin B6 0.05mg 0.035mg 1%
Polyunsaturated fat 0.198g 0.06g 1%
Calories 88kcal 111kcal 1%
Vitamin E 0.21mg 1%
Potassium 165mg 130mg 1%
Vitamin A 59µg 46µg 1%
Magnesium 19mg 13mg 1%
Vitamin C 1.5mg 0.7mg 1%
Copper 0.013mg 0.018mg 1%
Zinc 0.46mg 0.38mg 1%
Net carbs 8.05g 20.71g N/A
Sugar 8.05g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.039mg 0%
Threonine 0.201mg 0.126mg 0%
Isoleucine 0.237mg 0.169mg 0%
Leucine 0.383mg 0.273mg 0%
Lysine 0.257mg 0.221mg 0%
Methionine 0.12mg 0.07mg 0%
Phenylalanine 0.225mg 0.135mg 0%
Valine 0.289mg 0.187mg 0%
Histidine 0.108mg 0.075mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
11%
Rice pudding
Minerals Daily Need Coverage Score
17%
Eggnog
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 53mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 1.624g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.