Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Eggnog
  5. Compare
  6. Eggnog vs. Rice pudding

Eggnog vs. Rice pudding — In-Depth Nutrition Comparison

Compare

A recap on the differences between eggnog and rice pudding

  • Eggnog is higher than rice pudding in vitamin B12 and monounsaturated fat.
  • Eggnog covers your daily cholesterol needs 18% more than rice pudding.
  • Eggnog contains 3 times more monounsaturated fat than rice pudding. While eggnog contains 1.302g of monounsaturated fat, rice pudding contains only 0.441g.
  • The amount of cholesterol in rice pudding is lower.

Food varieties used in this article are Eggnog and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Eggnog vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +23.8%
Contains more PotassiumPotassium +26.9%
Contains more ZincZinc +21.1%
Contains more PhosphorusPhosphorus +25.3%
Contains less SodiumSodium -50.5%
Contains more SeleniumSelenium +121.1%
Contains more IronIron +85%
Contains more CopperCopper +38.5%
Contains more ManganeseManganese +1040%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin AVitamin A +28.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +120.6%
Contains more Vitamin B3Vitamin B3 +321.9%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Eggnog Rice pudding DV% diff.
Cholesterol 59mg 6mg 18%
Vitamin B12 0.45µg 0.24µg 9%
Choline 52.2mg 9%
Saturated fat 2.591g 0.967g 7%
Fats 4.19g 1.63g 4%
Carbs 8.05g 20.81g 4%
Selenium 4.2µg 1.9µg 4%
Vitamin B2 0.19mg 0.141mg 4%
Protein 4.55g 3.29g 3%
Calcium 130mg 105mg 3%
Phosphorus 109mg 87mg 3%
Vitamin B1 0.034mg 0.075mg 3%
Vitamin B5 0.417mg 0.288mg 3%
Vitamin D 49 IU 34 IU 2%
Iron 0.2mg 0.37mg 2%
Sodium 54mg 109mg 2%
Vitamin D 1.2µg 0.8µg 2%
Manganese 0.005mg 0.057mg 2%
Vitamin B3 0.105mg 0.443mg 2%
Monounsaturated fat 1.302g 0.441g 2%
Calories 88kcal 111kcal 1%
Vitamin C 1.5mg 0.7mg 1%
Magnesium 19mg 13mg 1%
Potassium 165mg 130mg 1%
Copper 0.013mg 0.018mg 1%
Zinc 0.46mg 0.38mg 1%
Vitamin A 59µg 46µg 1%
Vitamin E 0.21mg 1%
Vitamin B6 0.05mg 0.035mg 1%
Folate 1µg 4µg 1%
Polyunsaturated fat 0.198g 0.06g 1%
Net carbs 8.05g 20.71g N/A
Sugar 8.05g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.039mg 0%
Threonine 0.201mg 0.126mg 0%
Isoleucine 0.237mg 0.169mg 0%
Leucine 0.383mg 0.273mg 0%
Lysine 0.257mg 0.221mg 0%
Methionine 0.12mg 0.07mg 0%
Phenylalanine 0.225mg 0.135mg 0%
Valine 0.289mg 0.187mg 0%
Histidine 0.108mg 0.075mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +38.3%
Contains more FatsFats +157.1%
Contains more WaterWater +12.4%
Contains more CarbsCarbs +158.5%
Contains more OtherOther +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +195.2%
Contains more Poly. FatPolyunsaturated fat +230%
Contains less Sat. FatSaturated fat -62.7%

People also compare

Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake
Rice pudding
Rice pudding vs Praline
Praline
Rice pudding
Rice pudding vs Icing
Icing
Rice pudding
Rice pudding vs Chocolate ice cream
Chocolate ice cream

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.