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  6. Eggnog vs. Soup beans

Eggnog vs. Soup beans — In-Depth Nutrition Comparison

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The main differences between eggnog and soup beans

  • Eggnog is richer in vitamin B12, vitamin B2, and calcium, yet soup beans are richer in vitamin A, fiber, copper, iron, and manganese.
  • Daily need coverage for vitamin A for soup beans is 28% higher.
  • Eggnog contains 15 times more vitamin B12 than soup beans. Eggnog contains 0.45µg of vitamin B12, while soup beans contain 0.03µg.
  • Soup beans contain less cholesterol.

Food types used in this article are Eggnog and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Eggnog vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more CalciumCalcium +306.3%
Contains more PhosphorusPhosphorus +84.7%
Contains less SodiumSodium -86.5%
Contains more IronIron +565%
Contains more CopperCopper +1130.8%
Contains more ManganeseManganese +5700%
Contains more SeleniumSelenium +64.3%
~equal in Magnesium ~19mg
~equal in Potassium ~175mg
~equal in Zinc ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B5Vitamin B5 +942.5%
Contains more Vitamin B12Vitamin B12 +1400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +37.3%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more FolateFolate +1100%
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Eggnog Soup beans DV% diff.
Fiber 0g 4.6g 18%
Vitamin B12 0.45µg 0.03µg 18%
Cholesterol 59mg 9mg 17%
Copper 0.013mg 0.16mg 16%
Sodium 54mg 400mg 15%
Iron 0.2mg 1.33mg 14%
Manganese 0.005mg 0.29mg 12%
Vitamin B2 0.19mg 0.06mg 10%
Calcium 130mg 32mg 10%
Choline 52.2mg 9%
Vitamin B5 0.417mg 0.04mg 8%
Phosphorus 109mg 59mg 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Saturated fat 2.591g 1.37g 6%
Selenium 4.2µg 6.9µg 5%
Vitamin B3 0.105mg 0.7mg 4%
Folate 1µg 12µg 3%
Vitamin A 59µg 81µg 2%
Vitamin B1 0.034mg 0.06mg 2%
Carbs 8.05g 11.16g 1%
Vitamin E 0.21mg 1%
Monounsaturated fat 1.302g 1.58g 1%
Polyunsaturated fat 0.198g 0.39g 1%
Protein 4.55g 5.19g 1%
Fats 4.19g 3.5g 1%
Calories 88kcal 95kcal 0%
Vitamin C 1.5mg 1.8mg 0%
Net carbs 8.05g 6.56g N/A
Magnesium 19mg 19mg 0%
Potassium 165mg 175mg 0%
Sugar 8.05g N/A
Zinc 0.46mg 0.44mg 0%
Vitamin B6 0.05mg 0.05mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more FatsFats +19.7%
Contains more ProteinProtein +14.1%
Contains more CarbsCarbs +38.6%
Contains more OtherOther +126.9%
~equal in Water ~78.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -47.1%
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.