Eggnog vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between eggnog and soup beans
- Eggnog is richer in vitamin B12, vitamin B2, and calcium, yet soup beans are richer in vitamin A, fiber, copper, iron, and manganese.
- Daily need coverage for vitamin A for soup beans is 28% higher.
- Eggnog contains 15 times more vitamin B12 than soup beans. Eggnog contains 0.45µg of vitamin B12, while soup beans contain 0.03µg.
- Soup beans contain less cholesterol.
Food types used in this article are Eggnog and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +306.3% |
| Contains more PhosphorusPhosphorus | +84.7% |
| Contains less SodiumSodium | -86.5% |
| Contains more IronIron | +565% |
| Contains more CopperCopper | +1130.8% |
| Contains more ManganeseManganese | +5700% |
| Contains more SeleniumSelenium | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B5Vitamin B5 | +942.5% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +20% |
| Contains more Vitamin AVitamin A | +37.3% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +19.7% |
| Contains more ProteinProtein | +14.1% |
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +126.9% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -47.1% |
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0g | 4.6g | 18% |
| Vitamin B12 | 0.45µg | 0.03µg | 18% |
| Cholesterol | 59mg | 9mg | 17% |
| Copper | 0.013mg | 0.16mg | 16% |
| Sodium | 54mg | 400mg | 15% |
| Iron | 0.2mg | 1.33mg | 14% |
| Manganese | 0.005mg | 0.29mg | 12% |
| Vitamin B2 | 0.19mg | 0.06mg | 10% |
| Calcium | 130mg | 32mg | 10% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 0.04mg | 8% |
| Phosphorus | 109mg | 59mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Saturated fat | 2.591g | 1.37g | 6% |
| Selenium | 4.2µg | 6.9µg | 5% |
| Vitamin B3 | 0.105mg | 0.7mg | 4% |
| Folate | 1µg | 12µg | 3% |
| Vitamin A | 59µg | 81µg | 2% |
| Vitamin B1 | 0.034mg | 0.06mg | 2% |
| Carbs | 8.05g | 11.16g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 1.302g | 1.58g | 1% |
| Polyunsaturated fat | 0.198g | 0.39g | 1% |
| Protein | 4.55g | 5.19g | 1% |
| Fats | 4.19g | 3.5g | 1% |
| Calories | 88kcal | 95kcal | 0% |
| Vitamin C | 1.5mg | 1.8mg | 0% |
| Net carbs | 8.05g | 6.56g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Potassium | 165mg | 175mg | 0% |
| Sugar | 8.05g | N/A | |
| Zinc | 0.46mg | 0.44mg | 0% |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
17%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 1.221g)
Which food is cheaper?
Soup beans is cheaper (difference - $2)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 346mg)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.