Eggnog vs. Garlic powder — In-Depth Nutrition Comparison
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What are the differences between eggnog and garlic powder?
- Garlic powder is richer than eggnog in vitamin B6, iron, copper, phosphorus, manganese, fiber, selenium, vitamin B1, potassium, and zinc.
- Garlic powder's daily need coverage for vitamin B6 is 123% more.
- The glycemic index of garlic powder is lower.
We used Eggnog and Spices, garlic powder types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.6% |
| Contains less SodiumSodium | -10% |
| Contains more MagnesiumMagnesium | +305.3% |
| Contains more PotassiumPotassium | +623% |
| Contains more IronIron | +2725% |
| Contains more CopperCopper | +4000% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +279.8% |
| Contains more ManganeseManganese | +19480% |
| Contains more SeleniumSelenium | +469% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +219% |
| Contains more Vitamin B1Vitamin B1 | +1179.4% |
| Contains more Vitamin B3Vitamin B3 | +658.1% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +3208% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +4600% |
| Contains more CholineCholine | +29.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +474% |
| Contains more WaterWater | +1179.7% |
| Contains more ProteinProtein | +263.7% |
| Contains more CarbsCarbs | +803.5% |
| Contains more OtherOther | +428.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +1032.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
| Contains less Sat. FatSaturated fat | -90.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +5025% |
| Contains more FructoseFructose | +675% |
~equal in
Starch
~0g
~equal in
Glucose
~0.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.05mg | 1.654mg | 123% |
| Iron | 0.2mg | 5.65mg | 68% |
| Copper | 0.013mg | 0.533mg | 58% |
| Phosphorus | 109mg | 414mg | 44% |
| Manganese | 0.005mg | 0.979mg | 42% |
| Selenium | 4.2µg | 23.9µg | 36% |
| Fiber | 0g | 9g | 36% |
| Vitamin B1 | 0.034mg | 0.435mg | 33% |
| Potassium | 165mg | 1193mg | 30% |
| Protein | 4.55g | 16.55g | 24% |
| Zinc | 0.46mg | 2.99mg | 23% |
| Carbs | 8.05g | 72.73g | 22% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Magnesium | 19mg | 77mg | 14% |
| Folate | 1µg | 47µg | 12% |
| Calories | 88kcal | 331kcal | 12% |
| Saturated fat | 2.591g | 0.249g | 11% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin B5 | 0.417mg | 0.743mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Calcium | 130mg | 79mg | 5% |
| Fats | 4.19g | 0.73g | 5% |
| Vitamin B2 | 0.19mg | 0.141mg | 4% |
| Vitamin B3 | 0.105mg | 0.796mg | 4% |
| Vitamin E | 0.21mg | 0.67mg | 3% |
| Monounsaturated fat | 1.302g | 0.115g | 3% |
| Choline | 52.2mg | 67.5mg | 3% |
| Vitamin C | 1.5mg | 1.2mg | 0% |
| Net carbs | 8.05g | 63.73g | N/A |
| Sugar | 8.05g | 2.43g | N/A |
| Sodium | 54mg | 60mg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Polyunsaturated fat | 0.198g | 0.178g | 0% |
| Tryptophan | 0.085mg | 0.121mg | 0% |
| Threonine | 0.201mg | 0.374mg | 0% |
| Isoleucine | 0.237mg | 0.414mg | 0% |
| Leucine | 0.383mg | 0.728mg | 0% |
| Lysine | 0.257mg | 0.768mg | 0% |
| Methionine | 0.12mg | 0.111mg | 0% |
| Phenylalanine | 0.225mg | 0.525mg | 0% |
| Valine | 0.289mg | 0.667mg | 0% |
| Histidine | 0.108mg | 0.263mg | 0% |
| Fructose | 0.04g | 0.31g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
52%
Minerals Daily Need Coverage Score
17%
110%
Comparison summary
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 5.62g)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 2.342g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 6mg)
Which food is cheaper?
Eggnog is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.