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Eggnog vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between eggnog and strawberries

  • Eggnog has more vitamin B12, vitamin B2, phosphorus, calcium, choline, and vitamin D; however, strawberries are higher in vitamin C and manganese.
  • Strawberries cover your daily need for vitamin C, 64% more than eggnog.
  • The glycemic index of eggnog is higher.

These are the specific foods used in this comparison Eggnog and Strawberries, raw.

Infographic

Eggnog vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +712.5%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +354.2%
Contains more SeleniumSelenium +950%
Contains more IronIron +105%
Contains more CopperCopper +269.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +7620%
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B2Vitamin B2 +763.6%
Contains more Vitamin B5Vitamin B5 +233.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +815.8%
Contains more Vitamin CVitamin C +3820%
Contains more Vitamin EVitamin E +38.1%
Contains more Vitamin B3Vitamin B3 +267.6%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +2300%
~equal in Vitamin B6 ~0.047mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +579.1%
Contains more FatsFats +1296.7%
Contains more OtherOther +67.5%
Contains more WaterWater +10.2%
~equal in Carbs ~7.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +2927.9%
Contains more Poly. FatPolyunsaturated fat +27.7%
Contains less Sat. FatSaturated fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
3
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1075%
Contains more GlucoseGlucose +2742.9%
Contains more FructoseFructose +6000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Strawberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Strawberry DV% diff.
Vitamin C 1.5mg 58.8mg 64%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Manganese 0.005mg 0.386mg 17%
Vitamin B2 0.19mg 0.022mg 13%
Phosphorus 109mg 24mg 12%
Saturated fat 2.591g 0.015g 12%
Calcium 130mg 16mg 11%
Fiber 0g 2g 8%
Protein 4.55g 0.67g 8%
Choline 52.2mg 5.7mg 8%
Selenium 4.2µg 0.4µg 7%
Folate 1µg 24µg 6%
Vitamin B5 0.417mg 0.125mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fats 4.19g 0.3g 6%
Vitamin A 59µg 1µg 6%
Copper 0.013mg 0.048mg 4%
Monounsaturated fat 1.302g 0.043g 3%
Calories 88kcal 32kcal 3%
Fructose 0.04g 2.44g 3%
Iron 0.2mg 0.41mg 3%
Zinc 0.46mg 0.14mg 3%
Sodium 54mg 1mg 2%
Vitamin B3 0.105mg 0.386mg 2%
Vitamin K 0.3µg 2.2µg 2%
Magnesium 19mg 13mg 1%
Vitamin E 0.21mg 0.29mg 1%
Vitamin B1 0.034mg 0.024mg 1%
Carbs 8.05g 7.68g 0%
Net carbs 8.05g 5.68g N/A
Potassium 165mg 153mg 0%
Sugar 8.05g 4.89g N/A
Starch 0.04g 0%
Vitamin B6 0.05mg 0.047mg 0%
Polyunsaturated fat 0.198g 0.155g 0%
Tryptophan 0.085mg 0.008mg 0%
Threonine 0.201mg 0.02mg 0%
Isoleucine 0.237mg 0.016mg 0%
Leucine 0.383mg 0.034mg 0%
Lysine 0.257mg 0.026mg 0%
Methionine 0.12mg 0.002mg 0%
Phenylalanine 0.225mg 0.019mg 0%
Valine 0.289mg 0.019mg 0%
Histidine 0.108mg 0.012mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
20%
Strawberry
Minerals Daily Need Coverage Score
17%
Eggnog
13%
Strawberry

Comparison summary

Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 3.16g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Strawberry
Strawberry is lower in Saturated fat (difference - 2.576g)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $1.4)
Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.