Eggnog vs. Succotash — In-Depth Nutrition Comparison
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Important differences between eggnog and succotash
- Eggnog has more vitamin B12 and calcium; however, succotash has more manganese, iron, copper, fiber, vitamin C, and vitamin B1.
- Succotash's daily need coverage for manganese is 30% more.
The food varieties used in the comparison are Eggnog and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +622.2% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more PotassiumPotassium | +123.6% |
| Contains more IronIron | +815% |
| Contains more CopperCopper | +1330.8% |
| Contains more ZincZinc | +32.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +13660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +293.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +225.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +906.7% |
| Contains more Vitamin B1Vitamin B1 | +511.8% |
| Contains more Vitamin B3Vitamin B3 | +1411.4% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 0.688mg | 30% |
| Cholesterol | 59mg | 0mg | 20% |
| Iron | 0.2mg | 1.83mg | 20% |
| Copper | 0.013mg | 0.186mg | 19% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin C | 1.5mg | 15.1mg | 15% |
| Vitamin B1 | 0.034mg | 0.208mg | 15% |
| Calcium | 130mg | 18mg | 11% |
| Saturated fat | 2.591g | 0.19g | 11% |
| Folate | 1µg | 40µg | 10% |
| Vitamin B3 | 0.105mg | 1.587mg | 9% |
| Choline | 52.2mg | 9% | |
| Vitamin B2 | 0.19mg | 0.082mg | 8% |
| Selenium | 4.2µg | 0.6µg | 7% |
| Magnesium | 19mg | 48mg | 7% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Potassium | 165mg | 369mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin B5 | 0.417mg | 0.128mg | 6% |
| Vitamin A | 59µg | 15µg | 5% |
| Fats | 4.19g | 1.02g | 5% |
| Carbs | 8.05g | 19.59g | 4% |
| Monounsaturated fat | 1.302g | 0.198g | 3% |
| Sodium | 54mg | 4mg | 2% |
| Polyunsaturated fat | 0.198g | 0.489g | 2% |
| Calories | 88kcal | 99kcal | 1% |
| Protein | 4.55g | 5.03g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Phosphorus | 109mg | 113mg | 1% |
| Zinc | 0.46mg | 0.61mg | 1% |
| Net carbs | 8.05g | 15.79g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.056mg | 0% |
| Threonine | 0.201mg | 0.209mg | 0% |
| Isoleucine | 0.237mg | 0.284mg | 0% |
| Leucine | 0.383mg | 0.443mg | 0% |
| Lysine | 0.257mg | 0.295mg | 0% |
| Methionine | 0.12mg | 0.068mg | 0% |
| Phenylalanine | 0.225mg | 0.243mg | 0% |
| Valine | 0.289mg | 0.306mg | 0% |
| Histidine | 0.108mg | 0.16mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +310.8% |
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +10.5% |
| Contains more CarbsCarbs | +143.4% |
| Contains more OtherOther | +88.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +557.6% |
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Poly. FatPolyunsaturated fat | +147% |
