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Eggnog vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between eggnog and sweet and sour?

  • Eggnog is higher in vitamin B12, phosphorus, vitamin B2, calcium, choline, and vitamin D, yet sweet, and sour is higher in manganese.
  • Sweet and sour's daily need coverage for manganese is 33% more.
  • The glycemic index of eggnog is lower.

We used Eggnog and Sauce, sweet and sour, ready-to-serve types in this article.

Infographic

Eggnog vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +66.7%
Contains more ZincZinc +411.1%
Contains more PhosphorusPhosphorus +1457.1%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +950%
Contains more CopperCopper +507.7%
Contains more ManganeseManganese +15120%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B5Vitamin B5 +348.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +2075%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B3Vitamin B3 +78.1%
Contains more FolateFolate +700%
~equal in Vitamin B6 ~0.053mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1585.2%
Contains more FatsFats +20850%
Contains more WaterWater +37%
Contains more CarbsCarbs +374.8%
Contains more OtherOther +82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Sweet and sour
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Sweet and sour DV% diff.
Manganese 0.005mg 0.761mg 33%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Phosphorus 109mg 7mg 15%
Sodium 54mg 371mg 14%
Vitamin B2 0.19mg 0.019mg 13%
Saturated fat 2.591g 0g 12%
Calcium 130mg 10mg 12%
Carbs 8.05g 38.22g 10%
Protein 4.55g 0.27g 9%
Choline 52.2mg 2.4mg 9%
Vitamin C 1.5mg 8.7mg 8%
Copper 0.013mg 0.079mg 7%
Selenium 4.2µg 0.4µg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin B5 0.417mg 0.093mg 6%
Vitamin D 49IU 0IU 6%
Fats 4.19g 0.02g 6%
Vitamin A 59µg 1µg 6%
Monounsaturated fat 1.302g 0g 3%
Calories 88kcal 150kcal 3%
Magnesium 19mg 8mg 3%
Zinc 0.46mg 0.09mg 3%
Folate 1µg 8µg 2%
Potassium 165mg 99mg 2%
Vitamin E 0.21mg 0.01mg 1%
Vitamin B1 0.034mg 0.048mg 1%
Polyunsaturated fat 0.198g 0g 1%
Vitamin B3 0.105mg 0.187mg 1%
Net carbs 8.05g 38.12g N/A
Iron 0.2mg 0.21mg 0%
Sugar 8.05g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin B6 0.05mg 0.053mg 0%
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
6%
Sweet and sour
Minerals Daily Need Coverage Score
17%
Eggnog
21%
Sweet and sour

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 2.591g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 317mg)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 15)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.