Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Eggnog
  5. Compare
  6. Eggnog vs. Sweet and sour

Eggnog vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

What are the differences between eggnog and sweet and sour?

  • Eggnog is higher in vitamin B12, phosphorus, vitamin B2, calcium, choline, and vitamin D, yet sweet, and sour is higher in manganese.
  • Sweet and sour's daily need coverage for manganese is 33% more.
  • The glycemic index of eggnog is lower.

We used Eggnog and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Eggnog vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +66.7%
Contains more ZincZinc +411.1%
Contains more PhosphorusPhosphorus +1457.1%
Contains less SodiumSodium -85.4%
Contains more SeleniumSelenium +950%
Contains more CopperCopper +507.7%
Contains more ManganeseManganese +15120%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B5Vitamin B5 +348.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +2075%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B3Vitamin B3 +78.1%
Contains more FolateFolate +700%
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Eggnog Sweet and sour DV% diff.
Manganese 0.005mg 0.761mg 33%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Phosphorus 109mg 7mg 15%
Sodium 54mg 371mg 14%
Vitamin B2 0.19mg 0.019mg 13%
Saturated fat 2.591g 0g 12%
Calcium 130mg 10mg 12%
Carbs 8.05g 38.22g 10%
Protein 4.55g 0.27g 9%
Choline 52.2mg 2.4mg 9%
Vitamin C 1.5mg 8.7mg 8%
Copper 0.013mg 0.079mg 7%
Selenium 4.2µg 0.4µg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin B5 0.417mg 0.093mg 6%
Vitamin D 49IU 0IU 6%
Fats 4.19g 0.02g 6%
Vitamin A 59µg 1µg 6%
Monounsaturated fat 1.302g 0g 3%
Calories 88kcal 150kcal 3%
Magnesium 19mg 8mg 3%
Zinc 0.46mg 0.09mg 3%
Folate 1µg 8µg 2%
Potassium 165mg 99mg 2%
Vitamin E 0.21mg 0.01mg 1%
Vitamin B1 0.034mg 0.048mg 1%
Polyunsaturated fat 0.198g 0g 1%
Vitamin B3 0.105mg 0.187mg 1%
Net carbs 8.05g 38.12g N/A
Iron 0.2mg 0.21mg 0%
Sugar 8.05g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin B6 0.05mg 0.053mg 0%
Vitamin K 0.3µg 0.2µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1585.2%
Contains more FatsFats +20850%
Contains more WaterWater +37%
Contains more CarbsCarbs +374.8%
Contains more OtherOther +82.1%

People also compare

Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake
Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.