Eggnog vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between eggnog and sweet roll
- Eggnog has more vitamin B12; however, sweet roll is higher in vitamin B1, selenium, folate, iron, vitamin B3, manganese, vitamin E, and fiber.
- Sweet roll covers your daily need for vitamin B1, 24% more than eggnog.
- Eggnog has 3 times more vitamin B12 than sweet roll. While eggnog has 0.45µg of vitamin B12, sweet roll has only 0.14µg.
- Eggnog has less sodium.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Eggnog and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +80.6% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains less SodiumSodium | -82.2% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +576.9% |
| Contains more ZincZinc | +28.3% |
| Contains more ManganeseManganese | +5900% |
| Contains more SeleniumSelenium | +304.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +221.4% |
| Contains more CholineCholine | +26.4% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +847.6% |
| Contains more Vitamin B1Vitamin B1 | +852.9% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +2170.5% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +7100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +232.8% |
| Contains more ProteinProtein | +36.3% |
| Contains more FatsFats | +291.4% |
| Contains more CarbsCarbs | +532.3% |
| Contains more OtherOther | +153.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -15.8% |
| Contains more Mono. FatMonounsaturated fat | +268.4% |
| Contains more Poly. FatPolyunsaturated fat | +3674.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.198g | 7.473g | 49% |
| Vitamin B1 | 0.034mg | 0.324mg | 24% |
| Selenium | 4.2µg | 17µg | 23% |
| Fats | 4.19g | 16.4g | 19% |
| Iron | 0.2mg | 1.6mg | 18% |
| Folate | 1µg | 72µg | 18% |
| Vitamin B3 | 0.105mg | 2.384mg | 14% |
| Calories | 88kcal | 372kcal | 14% |
| Carbs | 8.05g | 50.9g | 14% |
| Manganese | 0.005mg | 0.3mg | 13% |
| Vitamin B12 | 0.45µg | 0.14µg | 13% |
| Vitamin E | 0.21mg | 1.99mg | 12% |
| Sodium | 54mg | 304mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Monounsaturated fat | 1.302g | 4.797g | 9% |
| Copper | 0.013mg | 0.088mg | 8% |
| Vitamin D | 49IU | 0IU | 6% |
| Calcium | 130mg | 72mg | 6% |
| Vitamin B2 | 0.19mg | 0.265mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Phosphorus | 109mg | 76mg | 5% |
| Vitamin B6 | 0.05mg | 0.107mg | 4% |
| Protein | 4.55g | 6.2g | 3% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Cholesterol | 59mg | 66mg | 2% |
| Choline | 52.2mg | 41.3mg | 2% |
| Saturated fat | 2.591g | 3.079g | 2% |
| Potassium | 165mg | 111mg | 2% |
| Zinc | 0.46mg | 0.59mg | 1% |
| Vitamin C | 1.5mg | 2mg | 1% |
| Net carbs | 8.05g | 48.5g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 8.05g | 31.73g | N/A |
| Vitamin A | 59µg | 62µg | 0% |
| Vitamin B5 | 0.417mg | 0.406mg | 0% |
| Tryptophan | 0.085mg | 0.074mg | 0% |
| Threonine | 0.201mg | 0.211mg | 0% |
| Isoleucine | 0.237mg | 0.259mg | 0% |
| Leucine | 0.383mg | 0.458mg | 0% |
| Lysine | 0.257mg | 0.243mg | 0% |
| Methionine | 0.12mg | 0.117mg | 0% |
| Phenylalanine | 0.225mg | 0.3mg | 0% |
| Valine | 0.289mg | 0.291mg | 0% |
| Histidine | 0.108mg | 0.145mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
31%
Minerals Daily Need Coverage Score
17%
35%
Comparison summary
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 15)
Which food is cheaper?
Sweet roll is cheaper (difference - $2)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 23.68g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 0.488g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.