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  6. Eggnog vs. Sweet roll

Eggnog vs. Sweet roll — In-Depth Nutrition Comparison

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Summary of differences between eggnog and sweet roll

  • Eggnog has more vitamin B12; however, sweet roll is higher in vitamin B1, selenium, folate, iron, vitamin B3, manganese, vitamin E, and fiber.
  • Sweet roll covers your daily need for vitamin B1, 24% more than eggnog.
  • Eggnog has 3 times more vitamin B12 than sweet roll. While eggnog has 0.45µg of vitamin B12, sweet roll has only 0.14µg.
  • Eggnog has less sodium.
  • The glycemic index of eggnog is higher.

These are the specific foods used in this comparison Eggnog and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Eggnog vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +80.6%
Contains more PotassiumPotassium +48.6%
Contains more PhosphorusPhosphorus +43.4%
Contains less SodiumSodium -82.2%
Contains more IronIron +700%
Contains more CopperCopper +576.9%
Contains more ZincZinc +28.3%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +304.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +221.4%
Contains more CholineCholine +26.4%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +847.6%
Contains more Vitamin B1Vitamin B1 +852.9%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin B3Vitamin B3 +2170.5%
Contains more Vitamin B6Vitamin B6 +114%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +7100%
~equal in Vitamin A ~62µg
~equal in Vitamin B5 ~0.406mg

All nutrients comparison - raw data values

Nutrient Eggnog Sweet roll DV% diff.
Polyunsaturated fat 0.198g 7.473g 49%
Vitamin B1 0.034mg 0.324mg 24%
Selenium 4.2µg 17µg 23%
Fats 4.19g 16.4g 19%
Iron 0.2mg 1.6mg 18%
Folate 1µg 72µg 18%
Vitamin B3 0.105mg 2.384mg 14%
Calories 88kcal 372kcal 14%
Carbs 8.05g 50.9g 14%
Manganese 0.005mg 0.3mg 13%
Vitamin B12 0.45µg 0.14µg 13%
Vitamin E 0.21mg 1.99mg 12%
Sodium 54mg 304mg 11%
Fiber 0g 2.4g 10%
Monounsaturated fat 1.302g 4.797g 9%
Copper 0.013mg 0.088mg 8%
Vitamin D 49IU 0IU 6%
Calcium 130mg 72mg 6%
Vitamin B2 0.19mg 0.265mg 6%
Vitamin D 1.2µg 0µg 6%
Phosphorus 109mg 76mg 5%
Vitamin B6 0.05mg 0.107mg 4%
Protein 4.55g 6.2g 3%
Vitamin K 0.3µg 4.4µg 3%
Cholesterol 59mg 66mg 2%
Choline 52.2mg 41.3mg 2%
Saturated fat 2.591g 3.079g 2%
Potassium 165mg 111mg 2%
Zinc 0.46mg 0.59mg 1%
Vitamin C 1.5mg 2mg 1%
Net carbs 8.05g 48.5g N/A
Magnesium 19mg 17mg 0%
Sugar 8.05g 31.73g N/A
Vitamin A 59µg 62µg 0%
Vitamin B5 0.417mg 0.406mg 0%
Tryptophan 0.085mg 0.074mg 0%
Threonine 0.201mg 0.211mg 0%
Isoleucine 0.237mg 0.259mg 0%
Leucine 0.383mg 0.458mg 0%
Lysine 0.257mg 0.243mg 0%
Methionine 0.12mg 0.117mg 0%
Phenylalanine 0.225mg 0.3mg 0%
Valine 0.289mg 0.291mg 0%
Histidine 0.108mg 0.145mg 0%
Fructose 0.04g 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +232.8%
Contains more ProteinProtein +36.3%
Contains more FatsFats +291.4%
Contains more CarbsCarbs +532.3%
Contains more OtherOther +153.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -15.8%
Contains more Mono. FatMonounsaturated fat +268.4%
Contains more Poly. FatPolyunsaturated fat +3674.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.