Eggnog vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between eggnog and tomato paste
- Eggnog has more vitamin B12; however, tomato paste is higher in copper, iron, vitamin E, vitamin A, potassium, vitamin C, vitamin B3, and fiber.
- Tomato paste covers your daily need for copper, 39% more than eggnog.
These are the specific foods used in this comparison Eggnog and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +261.1% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more PotassiumPotassium | +514.5% |
| Contains more IronIron | +1390% |
| Contains more CopperCopper | +2707.7% |
| Contains more ZincZinc | +37% |
| Contains more ManganeseManganese | +5940% |
| Contains more SeleniumSelenium | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +193.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +35.6% |
| Contains more Vitamin CVitamin C | +1360% |
| Contains more Vitamin AVitamin A | +28.8% |
| Contains more Vitamin EVitamin E | +1947.6% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +2829.5% |
| Contains more Vitamin B6Vitamin B6 | +332% |
| Contains more Vitamin KVitamin K | +3700% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +791.5% |
| Contains more WaterWater | +12.3% |
| Contains more CarbsCarbs | +134.9% |
| Contains more OtherOther | +317.9% |
~equal in
Protein
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +1843.3% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
| Contains less Sat. FatSaturated fat | -96.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +650% |
| Contains more GlucoseGlucose | +8114.3% |
| Contains more FructoseFructose | +14525% |
| Contains more MaltoseMaltose | +600% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.013mg | 0.365mg | 39% |
| Iron | 0.2mg | 2.98mg | 35% |
| Vitamin E | 0.21mg | 4.3mg | 27% |
| Potassium | 165mg | 1014mg | 25% |
| Vitamin C | 1.5mg | 21.9mg | 23% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin B3 | 0.105mg | 3.076mg | 19% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin B6 | 0.05mg | 0.216mg | 13% |
| Manganese | 0.005mg | 0.302mg | 13% |
| Saturated fat | 2.591g | 0.1g | 11% |
| Vitamin K | 0.3µg | 11.4µg | 9% |
| Calcium | 130mg | 36mg | 9% |
| Fructose | 0.04g | 5.85g | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Fats | 4.19g | 0.47g | 6% |
| Vitamin B5 | 0.417mg | 0.142mg | 6% |
| Magnesium | 19mg | 42mg | 5% |
| Phosphorus | 109mg | 83mg | 4% |
| Carbs | 8.05g | 18.91g | 4% |
| Folate | 1µg | 12µg | 3% |
| Monounsaturated fat | 1.302g | 0.067g | 3% |
| Vitamin B2 | 0.19mg | 0.153mg | 3% |
| Choline | 52.2mg | 38.5mg | 2% |
| Selenium | 4.2µg | 5.3µg | 2% |
| Vitamin B1 | 0.034mg | 0.06mg | 2% |
| Zinc | 0.46mg | 0.63mg | 2% |
| Vitamin A | 59µg | 76µg | 2% |
| Calories | 88kcal | 82kcal | 0% |
| Protein | 4.55g | 4.32g | 0% |
| Net carbs | 8.05g | 14.81g | N/A |
| Sugar | 8.05g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Sodium | 54mg | 59mg | 0% |
| Polyunsaturated fat | 0.198g | 0.16g | 0% |
| Tryptophan | 0.085mg | 0.031mg | 0% |
| Threonine | 0.201mg | 0.133mg | 0% |
| Isoleucine | 0.237mg | 0.089mg | 0% |
| Leucine | 0.383mg | 0.124mg | 0% |
| Lysine | 0.257mg | 0.134mg | 0% |
| Methionine | 0.12mg | 0.027mg | 0% |
| Phenylalanine | 0.225mg | 0.13mg | 0% |
| Valine | 0.289mg | 0.088mg | 0% |
| Histidine | 0.108mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
31%
Minerals Daily Need Coverage Score
17%
49%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 2.491g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 10)
Which food is cheaper?
Tomato paste is cheaper (difference - $2)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 4.13g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.