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Eggnog vs. Tomato paste — In-Depth Nutrition Comparison

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Summary of differences between eggnog and tomato paste

  • Eggnog has more vitamin B12; however, tomato paste is higher in copper, iron, vitamin E, vitamin A, potassium, vitamin C, vitamin B3, and fiber.
  • Tomato paste covers your daily need for copper, 39% more than eggnog.

These are the specific foods used in this comparison Eggnog and Tomato products, canned, paste, without salt added.

Infographic

Eggnog vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +261.1%
Contains more PhosphorusPhosphorus +31.3%
Contains more MagnesiumMagnesium +121.1%
Contains more PotassiumPotassium +514.5%
Contains more IronIron +1390%
Contains more CopperCopper +2707.7%
Contains more ZincZinc +37%
Contains more ManganeseManganese +5940%
Contains more SeleniumSelenium +26.2%
~equal in Sodium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.2%
Contains more Vitamin B5Vitamin B5 +193.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.6%
Contains more Vitamin CVitamin C +1360%
Contains more Vitamin AVitamin A +28.8%
Contains more Vitamin EVitamin E +1947.6%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B3Vitamin B3 +2829.5%
Contains more Vitamin B6Vitamin B6 +332%
Contains more Vitamin KVitamin K +3700%
Contains more FolateFolate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +791.5%
Contains more WaterWater +12.3%
Contains more CarbsCarbs +134.9%
Contains more OtherOther +317.9%
~equal in Protein ~4.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +1843.3%
Contains more Poly. FatPolyunsaturated fat +23.8%
Contains less Sat. FatSaturated fat -96.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
2
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +650%
Contains more GlucoseGlucose +8114.3%
Contains more FructoseFructose +14525%
Contains more MaltoseMaltose +600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Tomato paste
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Tomato paste DV% diff.
Copper 0.013mg 0.365mg 39%
Iron 0.2mg 2.98mg 35%
Vitamin E 0.21mg 4.3mg 27%
Potassium 165mg 1014mg 25%
Vitamin C 1.5mg 21.9mg 23%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Vitamin B3 0.105mg 3.076mg 19%
Fiber 0g 4.1g 16%
Vitamin B6 0.05mg 0.216mg 13%
Manganese 0.005mg 0.302mg 13%
Saturated fat 2.591g 0.1g 11%
Vitamin K 0.3µg 11.4µg 9%
Calcium 130mg 36mg 9%
Fructose 0.04g 5.85g 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Fats 4.19g 0.47g 6%
Vitamin B5 0.417mg 0.142mg 6%
Magnesium 19mg 42mg 5%
Phosphorus 109mg 83mg 4%
Carbs 8.05g 18.91g 4%
Folate 1µg 12µg 3%
Monounsaturated fat 1.302g 0.067g 3%
Vitamin B2 0.19mg 0.153mg 3%
Choline 52.2mg 38.5mg 2%
Selenium 4.2µg 5.3µg 2%
Vitamin B1 0.034mg 0.06mg 2%
Zinc 0.46mg 0.63mg 2%
Vitamin A 59µg 76µg 2%
Calories 88kcal 82kcal 0%
Protein 4.55g 4.32g 0%
Net carbs 8.05g 14.81g N/A
Sugar 8.05g 12.18g N/A
Starch 0.22g 0%
Sodium 54mg 59mg 0%
Polyunsaturated fat 0.198g 0.16g 0%
Tryptophan 0.085mg 0.031mg 0%
Threonine 0.201mg 0.133mg 0%
Isoleucine 0.237mg 0.089mg 0%
Leucine 0.383mg 0.124mg 0%
Lysine 0.257mg 0.134mg 0%
Methionine 0.12mg 0.027mg 0%
Phenylalanine 0.225mg 0.13mg 0%
Valine 0.289mg 0.088mg 0%
Histidine 0.108mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Tomato paste
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
31%
Tomato paste
Minerals Daily Need Coverage Score
17%
Eggnog
49%
Tomato paste

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 2.491g)
Which food is lower in glycemic index?
Tomato paste
Tomato paste is lower in glycemic index (difference - 10)
Which food is cheaper?
Tomato paste
Tomato paste is cheaper (difference - $2)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 4.13g)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.