Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Eggnog
  5. Compare
  6. Eggnog vs. Tomato soup

Eggnog vs. Tomato soup — In-Depth Nutrition Comparison

Compare

What are the main differences between eggnog and tomato soup?

  • Eggnog is richer in vitamin B12, vitamin B2, phosphorus, calcium, choline, and vitamin D, while tomato soup is higher in vitamin C.
  • Eggnog's daily need coverage for cholesterol is 20% higher.
  • Tomato soup is lower in cholesterol.
  • Eggnog has a higher glycemic index (55) than tomato soup (38).

We used Eggnog and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.

Infographic

Eggnog vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +1525%
Contains more ZincZinc +411.1%
Contains more PhosphorusPhosphorus +626.7%
Contains less SodiumSodium -71%
Contains more SeleniumSelenium +180%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +45%
Contains more CopperCopper +123.1%
Contains more ManganeseManganese +1240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +490%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +2614.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +728.6%
Contains more Vitamin CVitamin C +320%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin KVitamin K +400%

All nutrients comparison - raw data values

Nutrient Eggnog Tomato soup DV% diff.
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Vitamin B2 0.19mg 0.007mg 14%
Phosphorus 109mg 15mg 13%
Calcium 130mg 8mg 12%
Saturated fat 2.591g 0.056g 12%
Protein 4.55g 0.71g 8%
Choline 52.2mg 6.3mg 8%
Vitamin B5 0.417mg 8%
Vitamin D 1.2µg 0µg 6%
Sodium 54mg 186mg 6%
Vitamin D 49IU 0IU 6%
Fats 4.19g 0.21g 6%
Vitamin A 59µg 10µg 5%
Vitamin C 1.5mg 6.3mg 5%
Selenium 4.2µg 1.5µg 5%
Monounsaturated fat 1.302g 0.067g 3%
Manganese 0.005mg 0.067mg 3%
Calories 88kcal 32kcal 3%
Magnesium 19mg 7mg 3%
Potassium 165mg 275mg 3%
Zinc 0.46mg 0.09mg 3%
Copper 0.013mg 0.029mg 2%
Fiber 0g 0.5g 2%
Vitamin B3 0.105mg 0.42mg 2%
Vitamin B1 0.034mg 0.02mg 1%
Iron 0.2mg 0.29mg 1%
Vitamin B6 0.05mg 0.042mg 1%
Vitamin K 0.3µg 1.5µg 1%
Polyunsaturated fat 0.198g 0.077g 1%
Carbs 8.05g 7.45g 0%
Net carbs 8.05g 6.95g N/A
Sugar 8.05g 4.03g N/A
Vitamin E 0.21mg 0.17mg 0%
Folate 1µg 0µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +540.8%
Contains more FatsFats +1895.2%
Contains more OtherOther +61.2%
~equal in Carbs ~7.45g
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +1843.3%
Contains more Poly. FatPolyunsaturated fat +157.1%
Contains less Sat. FatSaturated fat -97.8%

People also compare

Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake
Tomato soup
Tomato soup vs Beef noodle soup
Beef noodle soup
Tomato soup
Tomato soup vs Pea soup
Pea soup
Tomato soup
Tomato soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.