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Elk meat vs. Grouse — In-Depth Nutrition Comparison

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A recap on the differences between elk meat and grouse

  • Elk meat has more iron, zinc, copper, vitamin B1, phosphorus, and vitamin B2; however, grouse is higher in vitamin B6 and vitamin B3.
  • Grouse covers your daily vitamin B6 needs 61% more than elk meat.
  • Grouse contains 10 times less saturated fat than elk meat. Elk meat contains 1.342g of saturated fat, while grouse contains 0.13g.

Food varieties used in this article are Game meat, elk, tenderloin, separable lean only, cooked, broiled and Ruffed Grouse, breast meat, skinless, raw.

Infographic

Elk meat vs Grouse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Grouse
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Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Contains more PotassiumPotassium +26%
Contains more IronIron +601.7%
Contains more CopperCopper +501.7%
Contains more ZincZinc +707.8%
Contains more PhosphorusPhosphorus +24.5%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +10.3%
~equal in Calcium ~5mg
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Grouse
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Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +242.9%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32.7%
Contains more Vitamin B3Vitamin B3 +88.8%
Contains more Vitamin B6Vitamin B6 +162.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.9µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Elk meat Grouse DV% diff.
Vitamin B6 0.485mg 1.275mg 61%
Iron 4.07mg 0.58mg 44%
Vitamin B3 6.143mg 11.6mg 34%
Zinc 4.12mg 0.51mg 33%
Copper 0.349mg 0.058mg 32%
Vitamin B5 1.212mg 24%
Selenium 10.5µg 19%
Cholesterol 72mg 40mg 11%
Protein 30.76g 25.94g 10%
Vitamin B1 0.144mg 0.042mg 9%
Phosphorus 285mg 229mg 8%
Vitamin B2 0.37mg 0.28mg 7%
Saturated fat 1.342g 0.13g 6%
Fats 3.41g 0.88g 4%
Calories 162kcal 112kcal 3%
Vitamin B12 2.96µg 2.9µg 3%
Folate 9µg 2%
Potassium 392mg 311mg 2%
Monounsaturated fat 0.97g 0.042g 2%
Vitamin E 0.55mg 0.73mg 1%
Vitamin A 0µg 5µg 1%
Magnesium 29mg 32mg 1%
Calcium 5mg 5mg 0%
Sodium 50mg 50mg 0%
Manganese 0.019mg 0.016mg 0%
Polyunsaturated fat 0.161g 0.132g 0%
Tryptophan 0.275mg 0%
Threonine 1.236mg 0%
Isoleucine 1.291mg 0%
Leucine 2.293mg 0%
Lysine 2.513mg 0%
Methionine 0.755mg 0%
Phenylalanine 1.126mg 0%
Valine 1.428mg 0%
Histidine 0.948mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.009g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Grouse
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26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
Contains more ProteinProtein +18.6%
Contains more FatsFats +287.5%
Contains more OtherOther +260%
Contains more WaterWater +12.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Grouse
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43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +2209.5%
Contains more Poly. FatPolyunsaturated fat +22%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.