Enchilada sauce vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are enchilada sauce and beef noodle soup different?
- Beef noodle soup contains less vitamin A and fiber than enchilada sauce.
- Enchilada sauce covers your daily need for sodium, 24% more than beef noodle soup.
- Enchilada sauce has 7 times more vitamin A than beef noodle soup. Enchilada sauce has 667 IU of vitamin A, while beef noodle soup has 101 IU.
- Beef noodle soup contains less sugar.
PACE, Enchilada Sauce and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.4% |
| Contains less SodiumSodium | -62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 325mg | 24% |
| Copper | 0.06mg | 7% | |
| Fiber | 1.7g | 0.3g | 6% |
| Zinc | 0.62mg | 6% | |
| Manganese | 0.109mg | 5% | |
| Selenium | 3µg | 5% | |
| Phosphorus | 19mg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Fats | 0g | 1.23g | 2% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Carbs | 8.33g | 3.58g | 2% |
| Iron | 0.6mg | 0.44mg | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Vitamin B5 | 0.08mg | 2% | |
| Folate | 8µg | 2% | |
| Saturated fat | 0g | 0.455g | 2% |
| Protein | 1.67g | 1.93g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Magnesium | 3mg | 1% | |
| Calcium | 8mg | 1% | |
| Potassium | 40mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Calories | 40kcal | 34kcal | 0% |
| Net carbs | 6.63g | 3.28g | N/A |
| Sugar | 6.67g | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +132.7% |
| Contains more OtherOther | +163.6% |
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.16g
