Enchilada sauce vs. Chicken noodle soup — In-Depth Nutrition Comparison
Compare
What are the differences between enchilada sauce and chicken noodle soup?
- The amount of vitamin A and fiber in enchilada sauce is higher than in chicken noodle soup.
- Enchilada sauce's daily need coverage for sodium is 28% more.
- Chicken noodle soup contains 61 times less vitamin A than enchilada sauce. Enchilada sauce contains 667 IU of vitamin A, while chicken noodle soup contains 11 IU.
- Chicken noodle soup has less sugar.
We used PACE, Enchilada Sauce and Soup, chicken noodle, dry, mix, prepared with water types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 229mg | 28% |
| Selenium | 3.8µg | 7% | |
| Vitamin B1 | 0.081mg | 7% | |
| Fiber | 1.7g | 0.1g | 6% |
| Iron | 0.6mg | 0.2mg | 5% |
| Vitamin B3 | 0.431mg | 3% | |
| Protein | 1.67g | 0.84g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 8.33g | 3.67g | 2% |
| Copper | 0.014mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Folate | 7µg | 2% | |
| Calories | 40kcal | 23kcal | 1% |
| Fats | 0g | 0.55g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Magnesium | 3mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Manganese | 0.032mg | 1% | |
| Vitamin B5 | 0.042mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Choline | 4.9mg | 1% | |
| Saturated fat | 0g | 0.122g | 1% |
| Monounsaturated fat | 0.205g | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Net carbs | 6.63g | 3.57g | N/A |
| Calcium | 2mg | 0% | |
| Potassium | 13mg | 0% | |
| Sugar | 6.67g | 0.31g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +98.8% |
| Contains more CarbsCarbs | +127% |
| Contains more OtherOther | +271.8% |
| Contains more FatsFats | +∞% |
~equal in
Water
~94.16g
