Enchilada sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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Summary of differences between enchilada sauce and chicken vegetable soup
- Enchilada sauce has less vitamin A than chicken vegetable soup.
- Enchilada sauce covers your daily need for sodium, 28% more than chicken vegetable soup.
- Enchilada sauce has 7 times more sugar than chicken vegetable soup. While enchilada sauce has 6.67g of sugar, chicken vegetable soup has only 1.01g.
These are the specific foods used in this comparison PACE, Enchilada Sauce and Soup, chicken, and vegetable, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140% |
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 229mg | 28% |
| Vitamin B2 | 0.098mg | 8% | |
| Vitamin A | 52µg | 6% | |
| Vitamin B3 | 0.906mg | 6% | |
| Vitamin B6 | 0.072mg | 6% | |
| Phosphorus | 35mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Potassium | 133mg | 4% | |
| Iron | 0.6mg | 0.25mg | 4% |
| Vitamin B5 | 0.212mg | 4% | |
| Fiber | 1.7g | 0.9g | 3% |
| Copper | 0.023mg | 3% | |
| Folate | 13µg | 3% | |
| Vitamin C | 2mg | 0mg | 2% |
| Magnesium | 8mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Protein | 1.67g | 1.97g | 1% |
| Fats | 0g | 0.73g | 1% |
| Carbs | 8.33g | 4.68g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 14mg | 1% | |
| Starch | 2.7g | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Choline | 7.7mg | 1% | |
| Saturated fat | 0g | 0.121g | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Calories | 40kcal | 33kcal | 0% |
| Net carbs | 6.63g | 3.78g | N/A |
| Sugar | 6.67g | 1.01g | N/A |
| Monounsaturated fat | 0.158g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more CarbsCarbs | +78% |
| Contains more OtherOther | +208.5% |
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.68g
