Enchilada sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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Summary of differences between enchilada sauce and chicken vegetable soup
- Enchilada sauce covers your daily need for sodium 28% more than chicken vegetable soup.
- Enchilada sauce has 7 times more sugar than chicken vegetable soup. While enchilada sauce has 6.67g of sugar, chicken vegetable soup has only 1.01g.
These are the specific foods used in this comparison PACE, Enchilada Sauce and Soup, chicken, and vegetable, canned, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +140% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -73.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 867mg | 229mg | 28% |
| Vitamin B2 | 0.098mg | 8% | |
| Vitamin A | 52µg | 6% | |
| Vitamin B3 | 0.906mg | 6% | |
| Vitamin B6 | 0.072mg | 6% | |
| Phosphorus | 35mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Potassium | 133mg | 4% | |
| Iron | 0.6mg | 0.25mg | 4% |
| Vitamin B5 | 0.212mg | 4% | |
| Fiber | 1.7g | 0.9g | 3% |
| Copper | 0.023mg | 3% | |
| Folate | 13µg | 3% | |
| Vitamin C | 2mg | 0mg | 2% |
| Magnesium | 8mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Protein | 1.67g | 1.97g | 1% |
| Fats | 0g | 0.73g | 1% |
| Carbs | 8.33g | 4.68g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 14mg | 1% | |
| Starch | 2.7g | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Choline | 7.7mg | 1% | |
| Saturated fat | 0g | 0.121g | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Calories | 40kcal | 33kcal | 0% |
| Protein per 100 calories | 4.2g | 6g | N/A |
| Calories per 10 g protein | 240kcal | 168kcal | N/A |
| Weight per 100 calories | 250g | 303g | N/A |
| Net carbs | 6.63g | 3.78g | N/A |
| Sugar | 6.67g | 1.01g | N/A |
| Monounsaturated fat | 0.158g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more CarbsCarbs | +78% |
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.68g
