Enchilada sauce vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
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How are Enchilada sauce and Cream of Broccoli Soup different?
- Cream of Broccoli Soup contains less Iron than Enchilada sauce.
- Enchilada sauce covers your daily need of Sodium 13% more than Cream of Broccoli Soup.
- Cream of Broccoli Soup contains less Sugar.
PACE, Enchilada Sauce and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +723.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more OtherOther | +36.8% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~1.61g
~equal in
Carbs
~8.06g
~equal in
Water
~86.6g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 40kcal | 56kcal |
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| Protein | 1.67g | 1.61g |
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| Fats | 0g | 1.61g |
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| Vitamin C | 2mg | 0mg |
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| Net carbs | 6.63g | 6.46g |
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| Carbs | 8.33g | 8.06g |
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| Cholesterol | 0mg | 4mg |
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| Calcium | 16mg |
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| Iron | 0.6mg | 0mg |
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| Sugar | 6.67g | 0.81g |
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| Fiber | 1.7g | 1.6g |
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| Sodium | 867mg | 565mg |
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| Vitamin A | 667IU | 81IU |
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| Saturated Fat | 0g | 0.403g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 0.403g)
Which food is lower in Sugar?
Cream of Broccoli Soup is lower in Sugar (difference - 5.86g)
Which food contains less Sodium?
Cream of Broccoli Soup contains less Sodium (difference - 302mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.