Enchilada sauce vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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How are enchilada sauce and cream of Broccoli Soup different?

Cream of Broccoli Soup contains less vitamin A and iron than enchilada sauce.
Enchilada sauce covers your daily need for sodium, 13% more than cream of Broccoli Soup.
Cream of Broccoli Soup contains less sugar.

PACE, Enchilada Sauce and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Cream of Broccoli Soup

Contains more IronIron

+∞%

Contains less SodiumSodium

-34.8%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Enchilada sauce

Cream of Broccoli Soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	867mg	565mg	13%
Iron	0.6mg	0mg	8%
Fats	0g	1.61g	2%
Vitamin C	2mg	0mg	2%
Calcium		16mg	2%
Saturated fat	0g	0.403g	2%
Calories	40kcal	56kcal	1%
Cholesterol	0mg	4mg	1%
Protein	1.67g	1.61g	0%
Net carbs	6.63g	6.46g	N/A
Carbs	8.33g	8.06g	0%
Sugar	6.67g	0.81g	N/A
Fiber	1.7g	1.6g	0%