Enchilada sauce vs. New England Clam Chowder — In-Depth Nutrition Comparison
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How are enchilada sauce and new England Clam Chowder different?
- New England Clam Chowder has more iron than enchilada sauce.
- Daily need coverage for iron for new England Clam Chowder is 24% higher.
- Enchilada sauce contains 18 times more sugar than new England Clam Chowder. While enchilada sauce contains 6.67g of sugar, new England Clam Chowder contains only 0.38g.
PACE, Enchilada Sauce and Soup, clam chowder, new england, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +313.3% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more ProteinProtein | +89.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.9% |
~equal in
Water
~81.49g
~equal in
Other
~2.96g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Phosphorus | 260mg | 37% | |
| Copper | 0.239mg | 27% | |
| Iron | 0.6mg | 2.48mg | 24% |
| Sodium | 867mg | 516mg | 15% |
| Vitamin B2 | 0.165mg | 13% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B1 | 0.125mg | 10% | |
| Vitamin B3 | 1.55mg | 10% | |
| Vitamin B6 | 0.104mg | 8% | |
| Manganese | 0.165mg | 7% | |
| Potassium | 221mg | 7% | |
| Polyunsaturated fat | 0.959g | 6% | |
| Vitamin B5 | 0.231mg | 5% | |
| Fiber | 1.7g | 0.7g | 4% |
| Folate | 14µg | 4% | |
| Saturated fat | 0g | 0.959g | 4% |
| Zinc | 0.37mg | 3% | |
| Magnesium | 13mg | 3% | |
| Protein | 1.67g | 3.17g | 3% |
| Fats | 0g | 2.06g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Calories | 40kcal | 72kcal | 2% |
| Vitamin A | 17µg | 2% | |
| Calcium | 16mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 2mg | 4.1mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Carbs | 8.33g | 10.32g | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 6.63g | 9.62g | N/A |
| Sugar | 6.67g | 0.38g | N/A |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
105%
Minerals Daily Need Coverage Score
14%
45%
Comparison summary
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 6.29g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 351mg)
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Enchilada sauce is lower in Saturated fat (difference - 0.959g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)