Enchilada sauce vs. New England Clam Chowder — In-Depth Nutrition Comparison
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How are enchilada sauce and new England Clam Chowder different?
- Enchilada sauce is higher in vitamin A; however, new England Clam Chowder is richer in iron.
- Daily need coverage for iron for new England Clam Chowder is 24% higher.
- Enchilada sauce contains 18 times more sugar than new England Clam Chowder. While enchilada sauce contains 6.67g of sugar, new England Clam Chowder contains only 0.38g.
PACE, Enchilada Sauce and Soup, clam chowder, new england, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +313.3% |
| Contains less SodiumSodium | -40.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Phosphorus | 260mg | 37% | |
| Copper | 0.239mg | 27% | |
| Iron | 0.6mg | 2.48mg | 24% |
| Sodium | 867mg | 516mg | 15% |
| Vitamin B2 | 0.165mg | 13% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B1 | 0.125mg | 10% | |
| Vitamin B3 | 1.55mg | 10% | |
| Vitamin B6 | 0.104mg | 8% | |
| Manganese | 0.165mg | 7% | |
| Potassium | 221mg | 7% | |
| Polyunsaturated fat | 0.959g | 6% | |
| Vitamin B5 | 0.231mg | 5% | |
| Fiber | 1.7g | 0.7g | 4% |
| Folate | 14µg | 4% | |
| Saturated fat | 0g | 0.959g | 4% |
| Zinc | 0.37mg | 3% | |
| Magnesium | 13mg | 3% | |
| Protein | 1.67g | 3.17g | 3% |
| Fats | 0g | 2.06g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Calories | 40kcal | 72kcal | 2% |
| Vitamin A | 17µg | 2% | |
| Calcium | 16mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 2mg | 4.1mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Carbs | 8.33g | 10.32g | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 6.63g | 9.62g | N/A |
| Sugar | 6.67g | 0.38g | N/A |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more ProteinProtein | +89.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23.9% |
~equal in
Water
~81.49g
~equal in
Other
~2.96g
