Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Enchilada sauce
  5. Compare
  6. Enchilada sauce vs. Oyster stew

Enchilada sauce vs. Oyster stew — In-Depth Nutrition Comparison

Compare

What are the differences between enchilada sauce and oyster stew?

  • The amount of vitamin A and fiber in enchilada sauce is higher than in oyster stew.
  • Enchilada sauce's daily need coverage for vitamin A is 12% more.
  • Oyster stew has less sodium.

We used PACE, Enchilada Sauce and Soup, oyster stew, canned, condensed types in this article.

Infographic

Enchilada sauce vs Oyster stew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 23% 0% 0% 0% 113% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more IronIron +33.3%
Contains less SodiumSodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Contains more Vitamin CVitamin C +30%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Enchilada sauce Oyster stew DV% diff.
Copper 1.3mg 144%
Zinc 8.4mg 76%
Vitamin B12 1.79µg 75%
Manganese 0.3mg 13%
Selenium 6.8µg 12%
Saturated fat 0g 2.04g 9%
Fiber 1.7g 0g 7%
Sodium 867mg 722mg 6%
Phosphorus 39mg 6%
Fats 0g 3.13g 5%
Cholesterol 0mg 11mg 4%
Iron 0.6mg 0.8mg 3%
Calcium 18mg 2%
Vitamin B2 0.029mg 2%
Carbs 8.33g 3.32g 2%
Vitamin B5 0.1mg 2%
Monounsaturated fat 0.74g 2%
Vitamin B6 0.01mg 1%
Folate 2µg 1%
Vitamin B3 0.19mg 1%
Polyunsaturated fat 0.13g 1%
Vitamin B1 0.017mg 1%
Potassium 40mg 1%
Magnesium 4mg 1%
Vitamin C 2mg 2.6mg 1%
Calories 40kcal 48kcal 0%
Protein 1.67g 1.72g 0%
Net carbs 6.63g 3.32g N/A
Sugar 6.67g N/A
Vitamin A 3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 87% 3%
Protein: 1.67 g
Fats: 0 g
Carbs: 8.33 g
Water: 87.1 g
Other: 2.9 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more CarbsCarbs +150.9%
Contains more OtherOther +48.7%
Contains more FatsFats +∞%
~equal in Protein ~1.72g
~equal in Water ~89.88g

People also compare

Enchilada sauce
Enchilada sauce vs Spaghetti sauce
Spaghetti sauce
Enchilada sauce
Enchilada sauce vs Taco sauce
Taco sauce
Enchilada sauce
Enchilada sauce vs Picante sauce
Picante sauce
Oyster stew
Oyster stew vs Fish soup
Fish soup
Oyster stew
Oyster stew vs Chunky Beef Soup
Chunky Beef Soup
Oyster stew
Oyster stew vs Creamy Shrimp Soup
Creamy Shrimp Soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.