Enchilada sauce vs. Oyster stew — In-Depth Nutrition Comparison
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What are the differences between Enchilada sauce and Oyster stew?
- The amount of Fiber in Enchilada sauce is higher than in Oyster stew.
- Oyster stew has less Sodium.
We used PACE, Enchilada Sauce and Soup, oyster stew, canned, condensed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin CVitamin C | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +150.9% |
| Contains more OtherOther | +48.7% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~1.72g
~equal in
Water
~89.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 40kcal | 48kcal |
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| Protein | 1.67g | 1.72g |
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| Fats | 0g | 3.13g |
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| Vitamin C | 2mg | 2.6mg |
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| Net carbs | 6.63g | 3.32g |
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| Carbs | 8.33g | 3.32g |
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| Cholesterol | 0mg | 11mg |
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| Magnesium | 4mg |
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| Calcium | 18mg |
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| Potassium | 40mg |
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| Iron | 0.6mg | 0.8mg |
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| Sugar | 6.67g |
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| Fiber | 1.7g | 0g |
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| Copper | 1.3mg |
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| Zinc | 8.4mg |
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| Phosphorus | 39mg |
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| Sodium | 867mg | 722mg |
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| Vitamin A | 667IU | 58IU |
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| Vitamin A | 3µg |
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| Manganese | 0.3mg |
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| Selenium | 6.8µg |
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| Vitamin B1 | 0.017mg |
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| Vitamin B2 | 0.029mg |
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| Vitamin B3 | 0.19mg |
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| Vitamin B5 | 0.1mg |
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| Vitamin B6 | 0.01mg |
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| Vitamin B12 | 1.79µg |
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| Folate | 2µg |
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| Saturated Fat | 0g | 2.04g |
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| Monounsaturated Fat | 0.74g |
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| Polyunsaturated fat | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
20%
Minerals Daily Need Coverage Score
14%
89%
Comparison summary
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 6.67g)
Which food contains less Sodium?
Oyster stew contains less Sodium (difference - 145mg)
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is richer in vitamins?
Oyster stew is relatively richer in vitamins
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 2.04g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)