Endive vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between endive and crateva religiosa
- Endive has more vitamin A and manganese; however, crateva religiosa is richer in vitamin C, iron, and fiber.
- Crateva religiosa covers your daily vitamin C needs 53% more than endive.
- Crateva religiosa has 22 times less vitamin A than endive. Endive has 2167IU of vitamin A, while crateva religiosa has 100IU.
- Endive contains less sugar.
Specific food types used in this comparison are Endive, raw and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more CopperCopper | +73.7% |
| Contains more ZincZinc | +154.8% |
| Contains more ManganeseManganese | +130.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +94% |
| Contains more PhosphorusPhosphorus | +67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2060% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +732.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Vitamin C | 6.5mg | 54.1mg | 53% |
| Folate | 142µg | 36% | |
| Vitamin B5 | 0.9mg | 18% | |
| Vitamin A | 108µg | 5µg | 11% |
| Manganese | 0.42mg | 0.182mg | 10% |
| Iron | 0.83mg | 1.61mg | 10% |
| Fiber | 3.1g | 5.3g | 9% |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B2 | 0.075mg | 6% | |
| Copper | 0.099mg | 0.057mg | 5% |
| Fructose | 3.8g | 5% | |
| Carbs | 3.35g | 17.6g | 5% |
| Calcium | 52mg | 8mg | 4% |
| Zinc | 0.79mg | 0.31mg | 4% |
| Calories | 17kcal | 69kcal | 3% |
| Phosphorus | 28mg | 47mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Magnesium | 15mg | 24mg | 2% |
| Polyunsaturated fat | 0.087g | 1% | |
| Protein | 1.25g | 1.5g | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Net carbs | 0.25g | 12.3g | N/A |
| Potassium | 314mg | 304mg | 0% |
| Sugar | 0.25g | 8.55g | N/A |
| Sodium | 22mg | 20mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.048g | 0.014g | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +56.7% |
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +425.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -70.8% |
