Endive vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between endive and apple pie?
- Endive is richer in vitamin A, folate, vitamin B5, manganese, potassium, fiber, and copper, yet apple pie is richer in vitamin B2.
- Endive's daily need coverage for vitamin A is 41% higher.
- Endive has 36 times more folate than apple pie. Endive has 142µg of folate, while apple pie has 4µg.
- Endive contains less sodium.
We used Endive, raw and Pie, apple, commercially prepared, unenriched flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +383.1% |
| Contains more CopperCopper | +115.2% |
| Contains more ZincZinc | +393.8% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +130.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.1% |
| Contains more Vitamin AVitamin A | +272.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +656.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B2Vitamin B2 | +110.7% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +79.7% |
| Contains more OtherOther | +56.7% |
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +914.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +109600% |
| Contains more Poly. FatPolyunsaturated fat | +2426.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 4µg | 35% |
| Fats | 0.2g | 11g | 17% |
| Saturated fat | 0.048g | 3.797g | 17% |
| Vitamin B5 | 0.9mg | 0.119mg | 16% |
| Polyunsaturated fat | 0.087g | 2.198g | 14% |
| Sodium | 22mg | 266mg | 11% |
| Calories | 17kcal | 237kcal | 11% |
| Monounsaturated fat | 0.004g | 4.388g | 11% |
| Manganese | 0.42mg | 0.182mg | 10% |
| Carbs | 3.35g | 34g | 10% |
| Vitamin A | 108µg | 29µg | 9% |
| Potassium | 314mg | 65mg | 7% |
| Fiber | 3.1g | 1.6g | 6% |
| Copper | 0.099mg | 0.046mg | 6% |
| Zinc | 0.79mg | 0.16mg | 6% |
| Vitamin B2 | 0.075mg | 0.158mg | 6% |
| Vitamin B3 | 0.4mg | 1.123mg | 5% |
| Vitamin B1 | 0.08mg | 0.134mg | 5% |
| Iron | 0.83mg | 1.21mg | 5% |
| Vitamin C | 6.5mg | 3.2mg | 4% |
| Calcium | 52mg | 11mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 16.8mg | 3% | |
| Magnesium | 15mg | 7mg | 2% |
| Protein | 1.25g | 1.9g | 1% |
| Phosphorus | 28mg | 24mg | 1% |
| Vitamin B6 | 0.02mg | 0.038mg | 1% |
| Net carbs | 0.25g | 32.4g | N/A |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.005mg | 0.026mg | 0% |
| Threonine | 0.05mg | 0.054mg | 0% |
| Isoleucine | 0.072mg | 0.073mg | 0% |
| Leucine | 0.098mg | 0.129mg | 0% |
| Lysine | 0.063mg | 0.07mg | 0% |
| Methionine | 0.014mg | 0.032mg | 0% |
| Phenylalanine | 0.053mg | 0.088mg | 0% |
| Valine | 0.063mg | 0.084mg | 0% |
| Histidine | 0.023mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
10%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food contains less Sodium?
Endive contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 3.749g)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 4)
Which food is cheaper?
Apple pie is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.