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  6. Endive vs. Baker's yeast

Endive vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the differences between endive and baker's yeast?

  • Endive is higher in vitamin K and vitamin A, yet baker's yeast is higher in folate, vitamin B1, zinc, vitamin B2, vitamin B5, vitamin B3, phosphorus, and vitamin B6.
  • Endive's daily need coverage for vitamin K is 193% more.

We used Endive, raw and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Endive vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +173.7%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +110%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +91.4%
Contains more IronIron +291.6%
Contains more CopperCopper +49.5%
Contains more ZincZinc +1162%
Contains more PhosphorusPhosphorus +1100%
Contains more SeleniumSelenium +3950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +6400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +1406.7%
Contains more Vitamin B3Vitamin B3 +2975%
Contains more Vitamin B5Vitamin B5 +444.4%
Contains more Vitamin B6Vitamin B6 +2050%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +452.8%
Contains more CholineCholine +90.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Endive Baker's yeast DV% diff.
Vitamin K 231µg 0µg 193%
Folate 142µg 785µg 161%
Vitamin B1 0.08mg 1.88mg 150%
Zinc 0.79mg 9.97mg 83%
Vitamin B2 0.075mg 1.13mg 81%
Vitamin B5 0.9mg 4.9mg 80%
Vitamin B3 0.4mg 12.3mg 74%
Phosphorus 28mg 336mg 44%
Vitamin B6 0.02mg 0.43mg 32%
Iron 0.83mg 3.25mg 30%
Fiber 3.1g 8.1g 20%
Protein 1.25g 8.4g 14%
Selenium 0.2µg 8.1µg 14%
Vitamin A 108µg 0µg 12%
Manganese 0.42mg 0.2mg 10%
Potassium 314mg 601mg 8%
Vitamin C 6.5mg 0.1mg 7%
Magnesium 15mg 40mg 6%
Copper 0.099mg 0.148mg 5%
Carbs 3.35g 18.1g 5%
Calories 17kcal 105kcal 4%
Vitamin E 0.44mg 0mg 3%
Fats 0.2g 1.9g 3%
Monounsaturated fat 0.004g 1.047g 3%
Calcium 52mg 19mg 3%
Choline 16.8mg 32mg 3%
Saturated fat 0.048g 0.243g 1%
Polyunsaturated fat 0.087g 0.004g 1%
Net carbs 0.25g 10g N/A
Sugar 0.25g 0g N/A
Sodium 22mg 30mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.005mg 0.106mg 0%
Threonine 0.05mg 0.435mg 0%
Isoleucine 0.072mg 0.476mg 0%
Leucine 0.098mg 0.668mg 0%
Lysine 0.063mg 0.69mg 0%
Methionine 0.014mg 0.166mg 0%
Phenylalanine 0.053mg 0.407mg 0%
Valine 0.063mg 0.512mg 0%
Histidine 0.023mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +35.9%
Contains more ProteinProtein +572%
Contains more FatsFats +850%
Contains more CarbsCarbs +440.3%
Contains more OtherOther +84.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
2
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Poly. FatPolyunsaturated fat +2075%
Contains more Mono. FatMonounsaturated fat +26075%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.