Endive vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between endive and barbecue chicken
- Endive has more vitamin K, vitamin A, folate, and manganese; however, barbecue chicken has more selenium, vitamin B3, phosphorus, and vitamin B12.
- Daily need coverage for vitamin K for endive is 193% higher.
- Barbecue chicken has 84 times less manganese than endive. Endive has 0.42mg of manganese, while barbecue chicken has 0.005mg.
- Endive is lower in saturated fat.
- Endive has a higher glycemic index than barbecue chicken.
Food types used in this article are Endive, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more CopperCopper | +28.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +8300% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +14.5% |
| Contains more ZincZinc | +125.3% |
| Contains more PhosphorusPhosphorus | +678.6% |
| Contains more SeleniumSelenium | +10900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +492.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1675% |
| Contains more Vitamin B2Vitamin B2 | +202.7% |
| Contains more Vitamin B3Vitamin B3 | +1333% |
| Contains more Vitamin B6Vitamin B6 | +855% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +274.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0µg | 193% |
| Protein | 1.25g | 22.51g | 43% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 0.2µg | 22µg | 40% |
| Folate | 142µg | 8µg | 34% |
| Vitamin B3 | 0.4mg | 5.732mg | 33% |
| Phosphorus | 28mg | 218mg | 27% |
| Fats | 0.2g | 15.08g | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Manganese | 0.42mg | 0.005mg | 18% |
| Saturated fat | 0.048g | 3.927g | 18% |
| Monounsaturated fat | 0.004g | 6.446g | 16% |
| Vitamin B5 | 0.9mg | 0.152mg | 15% |
| Sodium | 22mg | 335mg | 14% |
| Vitamin B6 | 0.02mg | 0.191mg | 13% |
| Polyunsaturated fat | 0.087g | 2.038g | 13% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B2 | 0.075mg | 0.227mg | 12% |
| Calories | 17kcal | 226kcal | 10% |
| Vitamin A | 108µg | 20µg | 10% |
| Zinc | 0.79mg | 1.78mg | 9% |
| Choline | 16.8mg | 62.9mg | 8% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Calcium | 52mg | 16mg | 4% |
| Vitamin B1 | 0.08mg | 0.055mg | 2% |
| Copper | 0.099mg | 0.077mg | 2% |
| Iron | 0.83mg | 0.95mg | 2% |
| Potassium | 314mg | 255mg | 2% |
| Magnesium | 15mg | 21mg | 1% |
| Carbs | 3.35g | 0.12g | 1% |
| Net carbs | 0.25g | 0.12g | N/A |
| Sugar | 0.25g | 0.12g | N/A |
| Vitamin E | 0.44mg | 0.46mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.005mg | 0.173mg | 0% |
| Threonine | 0.05mg | 0.657mg | 0% |
| Isoleucine | 0.072mg | 0.853mg | 0% |
| Leucine | 0.098mg | 1.549mg | 0% |
| Lysine | 0.063mg | 1.75mg | 0% |
| Methionine | 0.014mg | 0.565mg | 0% |
| Phenylalanine | 0.053mg | 0.69mg | 0% |
| Valine | 0.063mg | 0.935mg | 0% |
| Histidine | 0.023mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +2691.7% |
| Contains more WaterWater | +52.7% |
| Contains more OtherOther | +60.2% |
| Contains more ProteinProtein | +1700.8% |
| Contains more FatsFats | +7440% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +161050% |
| Contains more Poly. FatPolyunsaturated fat | +2242.5% |
