Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Endive
  5. Compare
  6. Endive vs. Green bean

Endive vs. Green bean — In-Depth Nutrition Comparison

Compare

What are the main differences between Endive and Green bean?

  • Green bean has less Vitamin K, Folate, Vitamin B5, Vitamin A RAE, and Manganese than Endive.
  • Endive's daily need coverage for Vitamin K is 153% higher.
  • Endive has 12 times more Vitamin B5 than Green bean. Endive has 0.9mg of Vitamin B5, while Green bean has 0.074mg.
  • Endive contains less Sugar.

We used Endive, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Endive vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
:
3
Green bean
Green bean
Contains more Calcium +18.2%
Contains more Iron +27.7%
Contains more Potassium +115.1%
Contains more Zinc +216%
Contains more Copper +73.7%
Contains more Manganese +47.4%
Contains more Magnesium +20%
Contains less Sodium -95.5%
Equal in Phosphorus - 29
Equal in Selenium - 0.2
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +18.2%
Contains more Iron +27.7%
Contains more Potassium +115.1%
Contains more Zinc +216%
Contains more Copper +73.7%
Contains more Manganese +47.4%
Contains more Magnesium +20%
Contains less Sodium -95.5%
Equal in Phosphorus - 29
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
:
5
Green bean
Green bean
Contains more Vitamin A +242.3%
Contains more Vitamin B5 +1116.2%
Contains more Folate +330.3%
Contains more Vitamin K +382.3%
Contains more Vitamin C +49.2%
Contains more Vitamin B2 +29.3%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B6 +180%
Equal in Vitamin E - 0.46
Equal in Vitamin B1 - 0.074
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin A +242.3%
Contains more Vitamin B5 +1116.2%
Contains more Folate +330.3%
Contains more Vitamin K +382.3%
Contains more Vitamin C +49.2%
Contains more Vitamin B2 +29.3%
Contains more Vitamin B3 +53.5%
Contains more Vitamin B6 +180%
Equal in Vitamin E - 0.46
Equal in Vitamin B1 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
:
3
Green bean
Green bean
Contains more Other +93.2%
Contains more Protein +51.2%
Contains more Fats +40%
Contains more Carbs +135.2%
Equal in Water - 89.22
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Other +93.2%
Contains more Protein +51.2%
Contains more Fats +40%
Contains more Carbs +135.2%
Equal in Water - 89.22

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
:
2
Green bean
Green bean
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +66.7%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +175%
Contains more Polyunsaturated fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Green bean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Green bean Opinion
Net carbs 0.25g 4.68g Green bean
Protein 1.25g 1.89g Green bean
Fats 0.2g 0.28g Green bean
Carbs 3.35g 7.88g Green bean
Calories 17kcal 35kcal Green bean
Sugar 0.25g 3.63g Endive
Fiber 3.1g 3.2g Green bean
Calcium 52mg 44mg Endive
Iron 0.83mg 0.65mg Endive
Magnesium 15mg 18mg Green bean
Phosphorus 28mg 29mg Green bean
Potassium 314mg 146mg Endive
Sodium 22mg 1mg Green bean
Zinc 0.79mg 0.25mg Endive
Copper 0.099mg 0.057mg Endive
Manganese 0.42mg 0.285mg Endive
Selenium 0.2µg 0.2µg
Vitamin A 2167IU 633IU Endive
Vitamin A RAE 108µg 32µg Endive
Vitamin E 0.44mg 0.46mg Green bean
Vitamin C 6.5mg 9.7mg Green bean
Vitamin B1 0.08mg 0.074mg Endive
Vitamin B2 0.075mg 0.097mg Green bean
Vitamin B3 0.4mg 0.614mg Green bean
Vitamin B5 0.9mg 0.074mg Endive
Vitamin B6 0.02mg 0.056mg Green bean
Folate 142µg 33µg Endive
Vitamin K 231µg 47.9µg Endive
Tryptophan 0.005mg 0.02mg Green bean
Threonine 0.05mg 0.082mg Green bean
Isoleucine 0.072mg 0.069mg Endive
Leucine 0.098mg 0.116mg Green bean
Lysine 0.063mg 0.091mg Green bean
Methionine 0.014mg 0.023mg Green bean
Phenylalanine 0.053mg 0.069mg Green bean
Valine 0.063mg 0.093mg Green bean
Histidine 0.023mg 0.035mg Green bean
Saturated Fat 0.048g 0.064g Endive
Monounsaturated Fat 0.004g 0.011g Green bean
Polyunsaturated fat 0.087g 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke
Green bean
Green bean vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green bean
Green bean vs Navy bean raw
Navy bean raw
Green bean
Green bean vs Artichoke
Artichoke

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
24%
Green bean
Minerals Daily Need Coverage Score
21%
Endive
14%
Green bean

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.38g)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.016g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.4)
Which food is richer in minerals?
Endive
Endive is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.