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  6. Endive vs. Beef Stroganoff

Endive vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between endive and beef Stroganoff

  • Endive has more vitamin K, vitamin A, folate, fiber, and vitamin C, while beef Stroganoff has more selenium and vitamin B12.
  • Endive covers your daily need for vitamin K, 107% more than beef Stroganoff.
  • The amount of sodium in endive is lower.

These are the specific foods used in this comparison Endive, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Endive vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +124.3%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +39.2%
Contains more PhosphorusPhosphorus +78.6%
Contains more SeleniumSelenium +3700%
~equal in Iron ~0.88mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +124.7%
Contains more FolateFolate +111.9%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg
~equal in Choline ~18mg

All nutrients comparison - raw data values

Nutrient Endive Beef Stroganoff DV% diff.
Vitamin K 231µg 102.8µg 107%
Folate 142µg 67µg 19%
Vitamin B5 0.9mg 18%
Manganese 0.42mg 18%
Sodium 22mg 435mg 18%
Selenium 0.2µg 7.6µg 13%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0.048g 2.324g 10%
Fiber 3.1g 0.6g 10%
Protein 1.25g 5.1g 8%
Cholesterol 0mg 21mg 7%
Vitamin C 6.5mg 0mg 7%
Fats 0.2g 4.6g 7%
Potassium 314mg 140mg 5%
Monounsaturated fat 0.004g 1.556g 4%
Calories 17kcal 98kcal 4%
Vitamin B6 0.02mg 0.06mg 3%
Vitamin B1 0.08mg 0.04mg 3%
Phosphorus 28mg 50mg 3%
Zinc 0.79mg 1.1mg 3%
Calcium 52mg 20mg 3%
Magnesium 15mg 2mg 3%
Vitamin A 108µg 84µg 3%
Carbs 3.35g 9g 2%
Vitamin B3 0.4mg 0.1mg 2%
Vitamin B2 0.075mg 0.09mg 1%
Iron 0.83mg 0.88mg 1%
Polyunsaturated fat 0.087g 0.246g 1%
Net carbs 0.25g 8.4g N/A
Sugar 0.25g 1.68g N/A
Copper 0.099mg 0.1mg 0%
Vitamin E 0.44mg 0.41mg 0%
Choline 16.8mg 18mg 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more WaterWater +17.4%
Contains more ProteinProtein +308%
Contains more FatsFats +2200%
Contains more CarbsCarbs +168.7%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +38800%
Contains more Poly. FatPolyunsaturated fat +182.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.