Endive vs. Bisque — In-Depth Nutrition Comparison
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Differences between endive and bisque
- Bisque contains less vitamin A, folate, vitamin B5, manganese, fiber, iron, and copper than endive.
- Endive's daily need coverage for vitamin A is 38% higher.
- Bisque contains 24 times less folate than endive. Endive contains 142µg of folate, while bisque contains 6µg.
- The amount of sodium in endive is lower.
- Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of bisque is 70.
The food types used in this comparison are Endive, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +85.8% |
| Contains more IronIron | +151.5% |
| Contains more CopperCopper | +90.4% |
| Contains more ZincZinc | +229.2% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +303.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170.8% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +158.6% |
| Contains more Vitamin B5Vitamin B5 | +1700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +186.6% |
~equal in
Water
~87.17g
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +6900% |
| Contains more Poly. FatPolyunsaturated fat | +417.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 142µg | 6µg | 34% |
| Sodium | 22mg | 424mg | 17% |
| Vitamin B5 | 0.9mg | 0.05mg | 17% |
| Manganese | 0.42mg | 0.104mg | 14% |
| Fiber | 3.1g | 0.2g | 12% |
| Vitamin A | 108µg | 18µg | 10% |
| Iron | 0.83mg | 0.33mg | 6% |
| Vitamin C | 6.5mg | 2.4mg | 5% |
| Zinc | 0.79mg | 0.24mg | 5% |
| Copper | 0.099mg | 0.052mg | 5% |
| Vitamin B1 | 0.08mg | 0.027mg | 4% |
| Potassium | 314mg | 169mg | 4% |
| Vitamin B2 | 0.075mg | 0.029mg | 4% |
| Calcium | 52mg | 16mg | 4% |
| Magnesium | 15mg | 4mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin E | 0.44mg | 3% | |
| Polyunsaturated fat | 0.087g | 0.45g | 2% |
| Calories | 17kcal | 50kcal | 2% |
| Carbs | 3.35g | 9.6g | 2% |
| Vitamin B6 | 0.02mg | 0.036mg | 1% |
| Phosphorus | 28mg | 24mg | 1% |
| Protein | 1.25g | 0.92g | 1% |
| Monounsaturated fat | 0.004g | 0.28g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Saturated fat | 0.048g | 0.22g | 1% |
| Net carbs | 0.25g | 9.4g | N/A |
| Sugar | 0.25g | N/A | |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.4mg | 0.465mg | 0% |
| Tryptophan | 0.005mg | 0.009mg | 0% |
| Threonine | 0.05mg | 0.027mg | 0% |
| Isoleucine | 0.072mg | 0.031mg | 0% |
| Leucine | 0.098mg | 0.051mg | 0% |
| Lysine | 0.063mg | 0.036mg | 0% |
| Methionine | 0.014mg | 0.012mg | 0% |
| Phenylalanine | 0.053mg | 0.031mg | 0% |
| Valine | 0.063mg | 0.035mg | 0% |
| Histidine | 0.023mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
4%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Endive contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 0.172g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food is richer in vitamins?
Endive is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0.25g)
Which food is cheaper?
Bisque is cheaper (difference - $0.4)