Endive vs. Blueberry pie — In-Depth Nutrition Comparison

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How are endive and blueberry pie different?

Endive is higher in vitamin A, folate, vitamin B5, potassium, vitamin C, and zinc; however, blueberry pie is richer in vitamin B1 and selenium.
Daily need coverage for vitamin B1 for blueberry pie is 12743% higher.
Endive contains 52 times more vitamin A than blueberry pie. While endive contains 2167IU of vitamin A, blueberry pie contains only 42IU.
Endive has less sodium.
Endive has a lower glycemic index (45) than blueberry pie (59).

Endive, raw and Pie, blueberry, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Blueberry pie

Contains more MagnesiumMagnesium	+87.5%
Contains more CalciumCalcium	+642.9%
Contains more PotassiumPotassium	+528%
Contains more CopperCopper	+47.8%
Contains more ZincZinc	+295%
Contains less SodiumSodium	-88.1%
Contains more ManganeseManganese	+40%

Contains more IronIron	+48.2%
Contains more SeleniumSelenium	+3600%

~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Blueberry pie

Contains more Vitamin CVitamin C	+828.6%
Contains more Vitamin AVitamin A	+5300%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+625.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+517.4%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+191150%
Contains more Vitamin B2Vitamin B2	+76%
Contains more Vitamin B3Vitamin B3	+198.5%
Contains more Vitamin B6Vitamin B6	+70%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.08mg	153mg	12743%
Vitamin K	231µg		193%
Folate	142µg	23µg	30%
Polyunsaturated fat	0.087g	3.08g	20%
Fats	0.2g	11.9g	18%
Vitamin B5	0.9mg	0.124mg	16%
Monounsaturated fat	0.004g	5.121g	13%
Saturated fat	0.048g	2.911g	13%
Selenium	0.2µg	7.4µg	13%
Fiber	3.1g		12%
Vitamin A	108µg	2µg	12%
Calories	17kcal	245kcal	11%
Carbs	3.35g	33.5g	10%
Potassium	314mg	50mg	8%
Sodium	22mg	185mg	7%
Vitamin C	6.5mg	0.7mg	6%
Zinc	0.79mg	0.2mg	5%
Manganese	0.42mg	0.3mg	5%
Iron	0.83mg	1.23mg	5%
Vitamin B3	0.4mg	1.194mg	5%
Calcium	52mg	7mg	5%
Copper	0.099mg	0.067mg	4%
Vitamin B2	0.075mg	0.132mg	4%
Vitamin E	0.44mg		3%
Protein	1.25g	2.7g	3%
Choline	16.8mg		3%
Magnesium	15mg	8mg	2%
Vitamin B6	0.02mg	0.034mg	1%
Net carbs	0.25g	33.5g	N/A
Sugar	0.25g		N/A
Phosphorus	28mg	30mg	0%
Tryptophan	0.005mg	0.029mg	0%
Threonine	0.05mg	0.073mg	0%
Isoleucine	0.072mg	0.09mg	0%
Leucine	0.098mg	0.179mg	0%
Lysine	0.063mg	0.057mg	0%
Methionine	0.014mg	0.046mg	0%
Phenylalanine	0.053mg	0.127mg	0%
Valine	0.063mg	0.108mg	0%
Histidine	0.023mg	0.056mg	0%