Endive vs. Bockwurst — In-Depth Nutrition Comparison
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How are endive and bockwurst different?
- Endive is higher in vitamin K, vitamin A, and folate; however, bockwurst is richer in vitamin B12, vitamin B3, vitamin B6, and selenium.
- Daily need coverage for vitamin K for endive is 134% higher.
- Endive contains 8 times more vitamin A than bockwurst. While endive contains 2167IU of vitamin A, bockwurst contains only 256IU.
- Endive has less sodium.
- Bockwurst has a lower glycemic index (28) than endive (45).
Endive, raw and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.8% |
| Contains more PotassiumPotassium | +16.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +145.6% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more IronIron | +38.6% |
| Contains more ZincZinc | +162% |
| Contains more PhosphorusPhosphorus | +503.6% |
| Contains more SeleniumSelenium | +5550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +103.1% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin KVitamin K | +229.1% |
| Contains more FolateFolate | +735.3% |
| Contains more Vitamin B1Vitamin B1 | +141.3% |
| Contains more Vitamin B2Vitamin B2 | +210.7% |
| Contains more Vitamin B3Vitamin B3 | +1304% |
| Contains more Vitamin B6Vitamin B6 | +1790% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +176.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +13.6% |
| Contains more WaterWater | +72.2% |
| Contains more ProteinProtein | +1022.4% |
| Contains more FatsFats | +12835% |
| Contains more OtherOther | +90.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +328350% |
| Contains more Poly. FatPolyunsaturated fat | +2575.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 231µg | 70.2µg | 134% |
| Tryptophan | 0.005mg | 153mg | 55% |
| Saturated fat | 0.048g | 10.256g | 46% |
| Fats | 0.2g | 25.87g | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Monounsaturated fat | 0.004g | 13.138g | 33% |
| Vitamin B3 | 0.4mg | 5.616mg | 33% |
| Sodium | 22mg | 756mg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Folate | 142µg | 17µg | 31% |
| Vitamin B6 | 0.02mg | 0.378mg | 28% |
| Protein | 1.25g | 14.03g | 26% |
| Phosphorus | 28mg | 169mg | 20% |
| Selenium | 0.2µg | 11.3µg | 20% |
| Polyunsaturated fat | 0.087g | 2.328g | 15% |
| Calories | 17kcal | 301kcal | 14% |
| Zinc | 0.79mg | 2.07mg | 12% |
| Vitamin B2 | 0.075mg | 0.233mg | 12% |
| Manganese | 0.42mg | 0.171mg | 11% |
| Vitamin A | 108µg | 15µg | 10% |
| Vitamin B1 | 0.08mg | 0.193mg | 9% |
| Fiber | 3.1g | 1g | 8% |
| Choline | 16.8mg | 46.4mg | 5% |
| Vitamin C | 6.5mg | 3.2mg | 4% |
| Iron | 0.83mg | 1.15mg | 4% |
| Magnesium | 15mg | 26mg | 3% |
| Potassium | 314mg | 270mg | 1% |
| Calcium | 52mg | 41mg | 1% |
| Net carbs | 0.25g | 1.95g | N/A |
| Carbs | 3.35g | 2.95g | 0% |
| Sugar | 0.25g | 1.33g | N/A |
| Copper | 0.099mg | 0.1mg | 0% |
| Vitamin E | 0.44mg | 0.38mg | 0% |
| Vitamin B5 | 0.9mg | 0.891mg | 0% |
| Threonine | 0.05mg | 0.613mg | 0% |
| Isoleucine | 0.072mg | 0.677mg | 0% |
| Leucine | 0.098mg | 1.107mg | 0% |
| Lysine | 0.063mg | 1.166mg | 0% |
| Methionine | 0.014mg | 0.333mg | 0% |
| Phenylalanine | 0.053mg | 0.556mg | 0% |
| Valine | 0.063mg | 0.767mg | 0% |
| Histidine | 0.023mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
53%
Minerals Daily Need Coverage Score
21%
44%
Comparison summary
Which food is lower in Cholesterol?
Endive is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Endive contains less Sodium (difference - 734mg)
Which food is lower in Saturated fat?
Endive is lower in Saturated fat (difference - 10.208g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 17)
Which food is cheaper?
Bockwurst is cheaper (difference - $0.4)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.