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  6. Endive vs. Breadfruit

Endive vs. Breadfruit — In-Depth Nutrition Comparison

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Important differences between endive and breadfruit

  • Endive has more vitamin K, vitamin A, folate, manganese, vitamin B5, and zinc; however, breadfruit has more vitamin C, fiber, vitamin B6, and potassium.
  • Endive's daily need coverage for vitamin K is 192% more.
  • Breadfruit has a higher glycemic index than endive.

The food varieties used in the comparison are Endive, raw and Breadfruit, raw.

Infographic

Endive vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +205.9%
Contains more IronIron +53.7%
Contains more CopperCopper +17.9%
Contains more ZincZinc +558.3%
Contains more ManganeseManganese +600%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +56.1%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +200%
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +340%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin KVitamin K +46100%
Contains more FolateFolate +914.3%
Contains more CholineCholine +71.4%
Contains more Vitamin CVitamin C +346.2%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Breadfruit DV% diff.
Vitamin K 231µg 0.5µg 192%
Folate 142µg 14µg 32%
Vitamin C 6.5mg 29mg 25%
Manganese 0.42mg 0.06mg 16%
Vitamin A 108µg 0µg 12%
Vitamin B5 0.9mg 0.457mg 9%
Carbs 3.35g 27.12g 8%
Fiber 3.1g 4.9g 7%
Vitamin B6 0.02mg 0.1mg 6%
Zinc 0.79mg 0.12mg 6%
Potassium 314mg 490mg 5%
Calories 17kcal 103kcal 4%
Calcium 52mg 17mg 4%
Iron 0.83mg 0.54mg 4%
Vitamin B3 0.4mg 0.9mg 3%
Vitamin B2 0.075mg 0.03mg 3%
Vitamin B1 0.08mg 0.11mg 3%
Vitamin E 0.44mg 0.1mg 2%
Copper 0.099mg 0.084mg 2%
Magnesium 15mg 25mg 2%
Sodium 22mg 2mg 1%
Selenium 0.2µg 0.6µg 1%
Choline 16.8mg 9.8mg 1%
Protein 1.25g 1.07g 0%
Fats 0.2g 0.23g 0%
Net carbs 0.25g 22.22g N/A
Sugar 0.25g 11g N/A
Phosphorus 28mg 30mg 0%
Saturated fat 0.048g 0.048g 0%
Monounsaturated fat 0.004g 0.034g 0%
Polyunsaturated fat 0.087g 0.066g 0%
Tryptophan 0.005mg 0%
Threonine 0.05mg 0.052mg 0%
Isoleucine 0.072mg 0.064mg 0%
Leucine 0.098mg 0.065mg 0%
Lysine 0.063mg 0.037mg 0%
Methionine 0.014mg 0.01mg 0%
Phenylalanine 0.053mg 0.026mg 0%
Valine 0.063mg 0.047mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +16.8%
Contains more WaterWater +32.8%
Contains more OtherOther +51.6%
Contains more FatsFats +15%
Contains more CarbsCarbs +709.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Poly. FatPolyunsaturated fat +31.8%
Contains more Mono. FatMonounsaturated fat +750%
~equal in Saturated fat ~0.048g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.