Endive vs. Breadfruit — In-Depth Nutrition Comparison
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Important differences between Endive and Breadfruit
- Endive has more Vitamin K, Folate, Manganese, Vitamin A RAE, Vitamin B5, and Zinc, however, Breadfruit has more Vitamin C, Fiber, Vitamin B6, and Potassium.
- Endive's daily need coverage for Vitamin K is 192% more.
The food varieties used in the comparison are Endive, raw and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+205.9%
Contains
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Iron
+53.7%
Contains
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Zinc
+558.3%
Contains
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Copper
+17.9%
Contains
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Manganese
+600%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+56.1%
Contains
less
Sodium
-90.9%
Contains
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Selenium
+200%
Equal in Phosphorus - 30
Contains
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Calcium
+205.9%
Contains
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Iron
+53.7%
Contains
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Zinc
+558.3%
Contains
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Copper
+17.9%
Contains
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Manganese
+600%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+56.1%
Contains
less
Sodium
-90.9%
Contains
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Selenium
+200%
Equal in Phosphorus - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+340%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B5
+96.9%
Contains
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Folate
+914.3%
Contains
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Vitamin K
+46100%
Contains
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Vitamin C
+346.2%
Contains
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Vitamin B1
+37.5%
Contains
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Vitamin B3
+125%
Contains
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Vitamin B6
+400%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+340%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B5
+96.9%
Contains
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Folate
+914.3%
Contains
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Vitamin K
+46100%
Contains
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Vitamin C
+346.2%
Contains
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Vitamin B1
+37.5%
Contains
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Vitamin B3
+125%
Contains
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Vitamin B6
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.8%
Contains
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Water
+32.8%
Contains
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Other
+51.6%
Contains
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Fats
+15%
Contains
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Carbs
+709.6%
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Contains
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Protein
+16.8%
Contains
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Water
+32.8%
Contains
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Other
+51.6%
Contains
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Fats
+15%
Contains
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Carbs
+709.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+31.8%
Contains
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Monounsaturated Fat
+750%
Equal in Saturated Fat - 0.048
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.087 g
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.066 g
Contains
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Polyunsaturated fat
+31.8%
Contains
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Monounsaturated Fat
+750%
Equal in Saturated Fat - 0.048
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.25g | 22.22g |
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| Protein | 1.25g | 1.07g |
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| Fats | 0.2g | 0.23g |
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| Carbs | 3.35g | 27.12g |
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| Calories | 17kcal | 103kcal |
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| Sugar | 0.25g | 11g |
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| Fiber | 3.1g | 4.9g |
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| Calcium | 52mg | 17mg |
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| Iron | 0.83mg | 0.54mg |
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| Magnesium | 15mg | 25mg |
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| Phosphorus | 28mg | 30mg |
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| Potassium | 314mg | 490mg |
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| Sodium | 22mg | 2mg |
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| Zinc | 0.79mg | 0.12mg |
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| Copper | 0.099mg | 0.084mg |
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| Manganese | 0.42mg | 0.06mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin A | 2167IU | 0IU |
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| Vitamin A RAE | 108µg | 0µg |
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| Vitamin E | 0.44mg | 0.1mg |
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| Vitamin C | 6.5mg | 29mg |
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| Vitamin B1 | 0.08mg | 0.11mg |
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| Vitamin B2 | 0.075mg | 0.03mg |
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| Vitamin B3 | 0.4mg | 0.9mg |
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| Vitamin B5 | 0.9mg | 0.457mg |
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| Vitamin B6 | 0.02mg | 0.1mg |
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| Folate | 142µg | 14µg |
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| Vitamin K | 231µg | 0.5µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.05mg | 0.052mg |
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| Isoleucine | 0.072mg | 0.064mg |
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| Leucine | 0.098mg | 0.065mg |
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| Lysine | 0.063mg | 0.037mg |
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| Methionine | 0.014mg | 0.01mg |
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| Phenylalanine | 0.053mg | 0.026mg |
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| Valine | 0.063mg | 0.047mg |
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| Histidine | 0.023mg |
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| Saturated Fat | 0.048g | 0.048g | |
| Monounsaturated Fat | 0.004g | 0.034g |
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| Polyunsaturated fat | 0.087g | 0.066g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
18%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 10.75g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 20mg)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.048 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.