Endive vs. Butter cookie — In-Depth Nutrition Comparison

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How are endive and butter cookie different?

Endive is richer in vitamin K, vitamin A, and folate, while butter cookie is higher in vitamin B1, vitamin B2, vitamin B3, iron, and vitamin B12.
Endive covers your daily need for vitamin K, 191% more than butter cookie.
Endive contains 3 times more vitamin A than butter cookie. Endive contains 2167IU of vitamin A, while butter cookie contains 673IU.
Endive is lower in saturated fat.

Endive, raw and Cookies, butter, commercially prepared, enriched types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Butter cookie

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+79.3%
Contains more PotassiumPotassium	+182.9%
Contains more ZincZinc	+107.9%
Contains less SodiumSodium	-92.2%
Contains more ManganeseManganese	+147.1%

Contains more IronIron	+167.5%
Contains more CopperCopper	+102%
Contains more PhosphorusPhosphorus	+264.3%
Contains more SeleniumSelenium	+4100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Endive

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+84.4%
Contains more Vitamin KVitamin K	+13488.2%
Contains more FolateFolate	+86.8%
Contains more CholineCholine	+158.5%

Contains more Vitamin AVitamin A	+52.8%
Contains more Vitamin EVitamin E	+31.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+362.5%
Contains more Vitamin B2Vitamin B2	+346.7%
Contains more Vitamin B3Vitamin B3	+697.5%
Contains more Vitamin B6Vitamin B6	+80%
Contains more Vitamin B12Vitamin B12	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	231µg	1.7µg	191%
Saturated fat	0.048g	11.051g	50%
Cholesterol	0mg	117mg	39%
Fats	0.2g	18.8g	29%
Vitamin B1	0.08mg	0.37mg	24%
Calories	17kcal	467kcal	23%
Carbs	3.35g	68.9g	22%
Vitamin B2	0.075mg	0.335mg	20%
Folate	142µg	76µg	17%
Iron	0.83mg	2.22mg	17%
Vitamin B3	0.4mg	3.19mg	17%
Vitamin B12	0µg	0.36µg	15%
Selenium	0.2µg	8.4µg	15%
Monounsaturated fat	0.004g	5.522g	14%
Manganese	0.42mg	0.17mg	11%
Copper	0.099mg	0.2mg	11%
Phosphorus	28mg	102mg	11%
Sodium	22mg	282mg	11%
Protein	1.25g	6.1g	10%
Fiber	3.1g	0.8g	9%
Vitamin B5	0.9mg	0.488mg	8%
Vitamin C	6.5mg	0mg	7%
Vitamin A	108µg	165µg	6%
Polyunsaturated fat	0.087g	0.982g	6%
Potassium	314mg	111mg	6%
Zinc	0.79mg	0.38mg	4%
Vitamin D	0µg	0.4µg	2%
Choline	16.8mg	6.5mg	2%
Vitamin D	0IU	16IU	2%
Calcium	52mg	29mg	2%
Vitamin E	0.44mg	0.58mg	1%
Magnesium	15mg	12mg	1%
Vitamin B6	0.02mg	0.036mg	1%
Net carbs	0.25g	68.1g	N/A
Sugar	0.25g	20.24g	N/A
Tryptophan	0.005mg	0.084mg	0%
Threonine	0.05mg	0.215mg	0%
Isoleucine	0.072mg	0.277mg	0%
Leucine	0.098mg	0.471mg	0%
Lysine	0.063mg	0.308mg	0%
Methionine	0.014mg	0.131mg	0%
Phenylalanine	0.053mg	0.299mg	0%
Valine	0.063mg	0.315mg	0%
Histidine	0.023mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A