Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Endive
  5. Compare
  6. Endive vs. Buttermilk

Endive vs. Buttermilk — In-Depth Nutrition Comparison

Compare

Differences between Endive and Buttermilk

  • Endive has more Vitamin K, Folate, Manganese, Vitamin B5, Fiber, Vitamin A RAE, Copper, and Iron, while Buttermilk has more Vitamin B12, and Phosphorus.
  • Endive's daily need coverage for Vitamin K is 192% higher.

The food types used in this comparison are Endive, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Endive vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
:
3
Buttermilk
Buttermilk
Contains more Iron +1560%
Contains more Magnesium +36.4%
Contains more Potassium +107.9%
Contains less Sodium -88.4%
Contains more Zinc +88.1%
Contains more Copper +800%
Contains more Manganese +20900%
Contains more Calcium +123.1%
Contains more Phosphorus +217.9%
Contains more Selenium +900%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +1560%
Contains more Magnesium +36.4%
Contains more Potassium +107.9%
Contains less Sodium -88.4%
Contains more Zinc +88.1%
Contains more Copper +800%
Contains more Manganese +20900%
Contains more Calcium +123.1%
Contains more Phosphorus +217.9%
Contains more Selenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
:
3
Buttermilk
Buttermilk
Contains more Vitamin A +4510.6%
Contains more Vitamin E +780%
Contains more Vitamin C +550%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B3 +589.7%
Contains more Vitamin B5 +227.3%
Contains more Folate +2740%
Contains more Vitamin K +230900%
Contains more Vitamin B2 +105.3%
Contains more Vitamin B6 +70%
Contains more Vitamin B12 +∞%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin A +4510.6%
Contains more Vitamin E +780%
Contains more Vitamin C +550%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B3 +589.7%
Contains more Vitamin B5 +227.3%
Contains more Folate +2740%
Contains more Vitamin K +230900%
Contains more Vitamin B2 +105.3%
Contains more Vitamin B6 +70%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
:
3
Buttermilk
Buttermilk
Contains more Other +58.4%
Contains more Protein +164.8%
Contains more Fats +340%
Contains more Carbs +43%
Equal in Water - 90.13
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Other +58.4%
Contains more Protein +164.8%
Contains more Fats +340%
Contains more Carbs +43%
Equal in Water - 90.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
2
:
1
Buttermilk
Buttermilk
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +163.6%
Contains more Monounsaturated Fat +6250%
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -91.2%
Contains more Polyunsaturated fat +163.6%
Contains more Monounsaturated Fat +6250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Buttermilk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Endive Buttermilk Opinion
Net carbs 0.25g 4.79g Buttermilk
Protein 1.25g 3.31g Buttermilk
Fats 0.2g 0.88g Buttermilk
Carbs 3.35g 4.79g Buttermilk
Calories 17kcal 40kcal Buttermilk
Sugar 0.25g 4.79g Endive
Fiber 3.1g 0g Endive
Calcium 52mg 116mg Buttermilk
Iron 0.83mg 0.05mg Endive
Magnesium 15mg 11mg Endive
Phosphorus 28mg 89mg Buttermilk
Potassium 314mg 151mg Endive
Sodium 22mg 190mg Endive
Zinc 0.79mg 0.42mg Endive
Copper 0.099mg 0.011mg Endive
Manganese 0.42mg 0.002mg Endive
Selenium 0.2µg 2µg Buttermilk
Vitamin A 2167IU 47IU Endive
Vitamin A RAE 108µg 14µg Endive
Vitamin E 0.44mg 0.05mg Endive
Vitamin D 0IU 1IU Buttermilk
Vitamin C 6.5mg 1mg Endive
Vitamin B1 0.08mg 0.034mg Endive
Vitamin B2 0.075mg 0.154mg Buttermilk
Vitamin B3 0.4mg 0.058mg Endive
Vitamin B5 0.9mg 0.275mg Endive
Vitamin B6 0.02mg 0.034mg Buttermilk
Folate 142µg 5µg Endive
Vitamin B12 0µg 0.22µg Buttermilk
Vitamin K 231µg 0.1µg Endive
Tryptophan 0.005mg 0.042mg Buttermilk
Threonine 0.05mg 0.141mg Buttermilk
Isoleucine 0.072mg 0.171mg Buttermilk
Leucine 0.098mg 0.313mg Buttermilk
Lysine 0.063mg 0.277mg Buttermilk
Methionine 0.014mg 0.087mg Buttermilk
Phenylalanine 0.053mg 0.171mg Buttermilk
Valine 0.063mg 0.217mg Buttermilk
Histidine 0.023mg 0.1mg Buttermilk
Cholesterol 0mg 4mg Endive
Saturated Fat 0.048g 0.548g Endive
Monounsaturated Fat 0.004g 0.254g Buttermilk
Polyunsaturated fat 0.087g 0.033g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke
Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Endive
9%
Buttermilk
Minerals Daily Need Coverage Score
21%
Endive
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 4.54g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 168mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.5g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 45)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.6)
Which food is richer in vitamins?
Endive
Endive is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.