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  6. Endive vs. Buttermilk

Endive vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between endive and buttermilk

  • Endive has more vitamin K, vitamin A, folate, manganese, vitamin B5, fiber, copper, and iron, while buttermilk has more vitamin B12 and phosphorus.
  • Endive's daily need coverage for vitamin K is 192% higher.

The food types used in this comparison are Endive, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Endive vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +107.9%
Contains more IronIron +1560%
Contains more CopperCopper +800%
Contains more ZincZinc +88.1%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +20900%
Contains more CalciumCalcium +123.1%
Contains more PhosphorusPhosphorus +217.9%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +671.4%
Contains more Vitamin EVitamin E +780%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B3Vitamin B3 +589.7%
Contains more Vitamin B5Vitamin B5 +227.3%
Contains more Vitamin KVitamin K +230900%
Contains more FolateFolate +2740%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~17.7mg

All nutrients comparison - raw data values

Nutrient Endive Buttermilk DV% diff.
Vitamin K 231µg 0.1µg 192%
Folate 142µg 5µg 34%
Manganese 0.42mg 0.002mg 18%
Vitamin B5 0.9mg 0.275mg 13%
Fiber 3.1g 0g 12%
Iron 0.83mg 0.05mg 10%
Vitamin A 108µg 14µg 10%
Copper 0.099mg 0.011mg 10%
Vitamin B12 0µg 0.22µg 9%
Phosphorus 28mg 89mg 9%
Sodium 22mg 190mg 7%
Vitamin B2 0.075mg 0.154mg 6%
Vitamin C 6.5mg 1mg 6%
Calcium 52mg 116mg 6%
Potassium 314mg 151mg 5%
Protein 1.25g 3.31g 4%
Vitamin B1 0.08mg 0.034mg 4%
Zinc 0.79mg 0.42mg 3%
Vitamin E 0.44mg 0.05mg 3%
Selenium 0.2µg 2µg 3%
Vitamin B3 0.4mg 0.058mg 2%
Saturated fat 0.048g 0.548g 2%
Vitamin B6 0.02mg 0.034mg 1%
Monounsaturated fat 0.004g 0.254g 1%
Calories 17kcal 40kcal 1%
Magnesium 15mg 11mg 1%
Cholesterol 0mg 4mg 1%
Fats 0.2g 0.88g 1%
Carbs 3.35g 4.79g 0%
Net carbs 0.25g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.25g 4.79g N/A
Choline 16.8mg 17.7mg 0%
Polyunsaturated fat 0.087g 0.033g 0%
Tryptophan 0.005mg 0.042mg 0%
Threonine 0.05mg 0.141mg 0%
Isoleucine 0.072mg 0.171mg 0%
Leucine 0.098mg 0.313mg 0%
Lysine 0.063mg 0.277mg 0%
Methionine 0.014mg 0.087mg 0%
Phenylalanine 0.053mg 0.171mg 0%
Valine 0.063mg 0.217mg 0%
Histidine 0.023mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more OtherOther +58.4%
Contains more ProteinProtein +164.8%
Contains more FatsFats +340%
Contains more CarbsCarbs +43%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
2
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +163.6%
Contains more Mono. FatMonounsaturated fat +6250%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.